Three Good Things
Monday · 10 min
Health & Fitness
First This
Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
- 20 episodes
- Updated Monday
Episodes20
Emotional Completion
July 20 · 10 minThe Lights in Your House
July 13 · 9 minNon-Grasping
July 6 · 10 minToo Hot to Handle
June 29 · 10 minHey, That's Nice
June 22 · 10 minZip It
June 15 · 10 minEach Moment
June 8 · 11 minNumber 3
June 1 · 10 minA Generous Eye
May 25 · 10 minThe Touch of Your Clothes
May 18 · 10 minBlankness
May 11 · 10 minLoving Kindness For Everyone
May 4 · 10 minI Wish I Could Show You
April 27 · 10 minYup, Those Are Thoughts
April 20 · 9 minSitting in Your Own Fire
April 13 · 10 minSay Less
April 6 · 10 minMore Than You Can Chew
March 30 · 10 minNo Opinion
March 23 · 10 minMeet the Day Without Bracing
March 16 · 11 min