First This

10 Minute Practice

Stay on this branch, monkey.

5 Minute Practice

So nice, you might do it twice!

Hmmm... And I Mean That Literally

Vagal tone...coming up!

Reboot

Too Many Thoughts

Watchwords

Prime your pump for the day.

For When You Just Can't

Offering gentle guidance for finding peace even in tough times.

Freshly Sharpened Pencil

See that you don't try too hard.

Don't Be a (Knee) Jerk

In the tiny space between something happening and you reacting, there is a chance to choose.

Put It Away

Sometimes you can choose, right away to discard something.

Three Good Things

Let's prime your brain to see and feel more good things.

Zoom Out, Zoom In

Reset your perspective.

Say Less

Less talk, more space.

Calm About It

Make a shape, notice how it feels, be calm about it.

I Got Nothin'

Showing up is enough.

It Only Has To Make Sense To You (Encore)

A simple reminder. Your life only has to make sense to you.

First and Second Level (Encore)

One level is awareness. The next level is your response.

Let It Be (Encore)

Sometimes even when you're ready to let it go, it doesn't go.

The Presence That Watches (Encore)

If you aren't your thoughts, who are you?

Sitting In Your Own Fire

A tricky skill, but let's learn it together.