First This

Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

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223 episodes
Updated Monday

Episodes223

Newest first

May 9, 2022 · 10 min
Begin Again
Kathryn leads you through a short meditation and reminds you that you can always begin again.
May 2, 2022 · 10 min
First This, Then That
Let Kathryn lead your through a short meditation and learn a very useful mantra along the way. If you are overwhelmed, have a lot on your plate, this is the episode you need right now.
Apr 21, 2022 · 1 min
First This Trailer
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

First This

Begin Again

First This, Then That

First This Trailer