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Dr. Eric Berg DC

Dr.Berg

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.


His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.


For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership


By:

Dr. Eric Berg

4501 Ford Avenue

Alexandria, VA, 22302

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  • October 7 · 16 min

    ChatGPT is Overrated (Dr. Berg Proves It)

    Watch as Dr. Berg challenges ChatGPT’s health tips, testing its credibility. You may think twice about trusting ChatGPT’s health tips after this ChatGPT vs. Dr. Berg face-off! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: AI vs. health guru 0:40 ChatGPT vs. Dr. Berg on weight loss 1:16 ChatGPT vs. Dr. Berg on diet tips 4:15 ChatGPT vs. Dr. Berg keto 5:14 ChatGPT health tips for cholesterol 6:18 ChatGPT vs. Dr. Berg nutrition and seed oils 7:07 ChatGPT vs. Dr Berg on diet for diabetes 8:37 ChatGPT on red meat 10:40 ChatGPT vs. Dr. Berg on diet for chronic disease To lower cholesterol, ChatGPT claims you should lower dietary cholesterol, increase unsaturated fats, and replace animal proteins with plant proteins. Plants do not have complete protein, and if you reduce your dietary cholesterol, you could end up low in bile and vitamin D. Cholesterol is a vital component of your cell membranes, hormones, and brain. ChatGPT falsely claims that seed oils are not “that bad” when used in moderation. Balance and moderation allow you to continue eating bad food without worrying about the consequences. If you have a chronic disease, you can not simply “balance” your diet. If you have diabetes, you do not want to spike insulin with carbohydrates. ChatGPT recommends legumes and grains for people with diabetes and small, frequent meals. This advice would continue to spike insulin, and would not help reverse diabetes! When asked about diet and nutrition for people with chronic diseases, ChatGPT ignores powerful ways to drastically improve one's health, such as increasing vitamin D and fasting. It continues to recommend moderation for ultra-processed foods, claiming that it is safe and healthy for 20% of your daily calories to be ultra-processed. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope you’ll take ChatGPT’s health advice and do the opposite! I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 7 · 15 min

    Glandular Therapy vs. Hormone Therapy: Which Proves More Effective?

    Get access to my FREE resources 👉 https://drbrg.co/44fnFCu Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Hormone therapy vs. glandular therapy: this is what you need to know. DATA: https://www.sciencedirect.com/topics/medicine-and-dentistry/organotherapy 0:00 Introduction: Hormone therapy vs. glandular therapy 0:10 What is organotherapy? 0:25 Hormone therapy 1:05 The endocrine system explained 3:03 Hormone therapy side effects 6:40 Glandular therapy vs. hormone therapy 11:08 Learn more about what to eat to support your endocrine system! Today we’re going to talk about the difference between hormone therapy and glandular therapy. Another name for glandular therapy is organotherapy. Organotherapy uses organ extracts from animals. Hormone therapy uses synthetic versions of isolated hormones. Hormonal therapy has a myriad of potential complications and side effects. Glandular therapy supports the endocrine system as a whole. When you take a glandular supplement, you’re getting: • Nutrients • Growth factors • Proteins • Amino acids • Peptides • Cofactors • Minerals • Enzymes If you’re suffering from an endocrine problem, talk to your doctor about glandular extracts. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand hormone therapy vs. glandular therapy. I’ll see you in the next video. ----------------------------------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 7 · 19 min

    If You Loathe Exercise, Try THIS Instead

    Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home. Find out how to get fit without going to the gym! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The best workouts for people who hate exercise 0:56 Fitness tips for beginners who hate exercise 4:46 Soleus push-ups 9:39 Micro-workouts at home 14:26 Eccentric exercise to get fit without the gym If you hate exercise or just don’t have time to work out, this video is for you! Small changes can make a huge difference. Try these easy tips to get fit without the gym. 1. Take a 3-minute break every hour for high-intensity (HIIT) exercise. 2. Do a 4-second HIIT exercise, 20 times per day. 3. Do weight training, 15 minutes a week. 4. Walk or pace while talking on the phone. 5. Sit on the floor while watching TV. 6. Do work outside in the sun. 7. Do soleus push-ups during work. 8. Walk after each meal. 9. Wear a weighted vest. 10. Combine creatine with strength training. 11. Focus on the right mental state. 12. Get healthy to lose weight. 13. Focus on small, attainable goals. 14. N.E.A.T., or non-exercise activity thermogenesis. 15. Try micro-workouts. 16. Make your environment more exercise-friendly. 17. Opt for HIIT vs. a long jog. 18. Get a workout buddy or trainer. 19. Pair exercise with other fun activities. 20. Focus on eccentric exercise. Eccentric exercise involves elongating the muscle. Focus on eccentric movements for quicker muscle improvements. Eccentric exercise leads to significant neural adaptations, increases muscle tension, improves chronic tendinopathy, stimulates stem cell growth, promotes collagen production, and helps combat age-related muscle loss. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 7 · 9 min

    Why Your Vitamins Aren't Delivering Results

    Does it seem like your vitamins aren't working? In this video, I’ll tell you how to increase vitamin absorption in the body. Find out how to take vitamins correctly to increase vitamin effectiveness. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Do I need to take vitamins? 0:36 Low stomach acid and vitamin absorption 1:35 The best vitamins for absorption 2:43 Fillers in vitamins and supplements 3:16 Vitamin effectiveness and diet 4:00 Multivitamins 4:29 Vitamin D3 5:36 Vitamins and chronic illness 6:34 Increasing dose to increase vitamin effectiveness You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it’s often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B3. You can not always identify nutrient deficiencies in the blood. Low stomach acid interferes with vitamin and mineral absorption. If you have low stomach acid, you might also experience problems breaking down food with vitamin B12. Indigestion, heartburn, and SIBO are common symptoms of low stomach acid. Synthetic vitamins aren't the same as natural ones. Do not take synthetic vitamin B12 or B9! Some nutrients need other nutrients to function properly, so taking them in isolated forms rather than a complex can cause problems. Many vitamins contain fillers like maltodextrin that compete for nutrients such as vitamin C. Vitamin B1 is essential for breaking down sugar and carbs, so when you consume maltodextrin, it’s easy to become deficient. Poor diet could be a reason why vitamins aren’t working for you. If you’re diabetic, prediabetic, or have insulin resistance, vitamin absorption will be greatly inhibited. Fix this by going on a low-carb diet. Poor-quality supplements often contain calcium carbonate, which is limestone! Multivitamins with calcium and magnesium are poorly absorbed because these two minerals compete for absorption. Vitamin effectiveness is greatly influenced by dosage. The RDA for vitamin D3 is only 600 IU, but you need around 10,000 IU daily. If you have a chronic illness, you need therapeutic doses of vitamins, not small amounts. Always pay attention to the milligram dosage when choosing a supplement! Taking too little of a supplement significantly reduces vitamin absorption and effectiveness. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how to take vitamins correctly. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 7 · 11 min

    Breakfast is a Deception

    What you eat for breakfast affects how you feel for the rest of the day. Discover the best breakfast foods that boost morning energy and improve cognitive function throughout the day. Find out how a healthy morning breakfast can significantly change your overall well-being. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How breakfast affects your day 1:22 The problem with carbs for breakfast 1:30 Collagen Peptides 4:09 Protein for a healthy breakfast 4:30 Eggs for breakfast 4:53 What to eat for breakfast 7:48 The importance of sleep Fix your gut health with this free guide: • Fix Your Gut with ONE Microbe What you eat for breakfast affects your ability to focus, your creative ability to solve problems, and how well you sleep at night. A carb-heavy breakfast promotes insulin resistance, which inhibits your ability to absorb fuel. The first place you’ll notice this is in your brain. Ketones are a much better fuel for your brain than sugar. To make ketones, you need to lower your carbs and sugar. You can also produce ketones by fasting. While fasting, your body must convert to making ketones for energy. Carbohydrate breakfast foods leave you hungry within an hour-and-a-half of eating. Sugary cereal is a poor choice for breakfast. Magic Spoon or keto-friendly granola without added sugar is a better option. Oatmeal is generally one of the most ultra-processed foods. If you want to eat oatmeal for breakfast, look for regular oatmeal without sugar. The best option for oatmeal is steel-cut oats, although they take longer to cook. Oatmeal and wheat are heavily sprayed with glyphosate, which has been shown to cause cancer and problems with your gut. Choose organic to avoid this problem. Replacing your breakfast food with protein such as meat, bacon, and eggs can significantly change your energy levels and cognitive function. Eggs and bacon are the perfect healthy morning breakfast. You can also add avocado or cheese. Cheese is very nutritious, a good source of protein, and has good bacteria due to the fermentation process. Yogurt is a great breakfast option. Choose organic Greek or Bulgarian yogurt without added sugar, or make your own yogurt. Instead of giving your kids Wonder bread, try a sprouted bread like Ezekiel bread. Add peanut butter for extra protein. Red meat and pork sausage are also great breakfast foods. It’s important to prioritize sleep! Losing just one hour of sleep can significantly affect your blood sugar and cognitive state. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the impor ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 7 · 15 min

    The REAL Reason Why Your Arteries are Calcifying and Transforming into Bone

    Find out what causes calcified arteries and what you can do about it. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2710237/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1571337/ https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1001533 https://pubmed.ncbi.nlm.nih.gov/24089220/ https://pubmed.ncbi.nlm.nih.gov/23852538/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398385/ https://pubmed.ncbi.nlm.nih.gov/29584693/ https://pubmed.ncbi.nlm.nih.gov/25655639 0:00 Introduction: Why your arteries are calcifying 0:30 Top signs of heart problems 1:22 Understanding calcified arteries 3:43 What causes calcified arteries? 5:33 Vitamin K2 for your bones 7:00 Causes of a vitamin K2 deficiency 11:37 Check out this video on vitamin D toxicity! Today we’re going to talk about the top cause of artery calcification. The body becomes more calcified with age. But, our goal is to keep the bones calcified and the other tissues from becoming calcified. A CAC test is a great way to determine if you have calcium in your arteries. There are two types of cells in your bones. Osteoblasts are cells that build bone, and osteoclasts break down bones. If there are too many osteoblasts in your arteries, the arteries can start turning to bone. There are stem cells in the inner tissue of the arteries that have the potential to turn into a certain type of cell, depending on what the body needs. If someone is developing bone tissue in their arteries, there is a problem with the differentiation of these stem cells—they’re turning into the wrong thing. Sufficient amounts of vitamin K2 may help inhibit calcification. Vitamin K2 helps keep calcium out of the arteries and in the bones, making the bones strong. Your good bacteria make vitamin K2. Causes of a vitamin K2 deficiency: • A fatty liver • Gallbladder issues • Gut problems • Not consuming enough fermented foods • A low-fat diet Foods rich in vitamin K2: • Natto • Sauerkraut • Cheese • Butter • Kefir • Egg yolk • Liver • Sausage If you take vitamin K2 as a supplement, consider taking the natural form called MK7 and take it with vitamin D. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain what causes calcified arteries. I’ll see you in the next vid ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 7 · 13 min

    Foods that Diminish Cortisol

    FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/4b3EySA Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Try these foods to lower stress and cortisol and promote a sense of calm and relaxation. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45MN7OS DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5588633/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8393849 https://link.springer.com/article/10.1007/s12603-009-0005-1 Check out the Heart Rate Variability (HRV) Device Here: 🛒https://drbrg.co/3RpQhUO More videos on Probiotics: ▶️ https://youtu.be/rvxVFXEsYs8 ▶️ https://youtu.be/CE-obN2bC0s ▶️ https://youtu.be/KLk5Kl2d684 0:00 Introduction: How to lower cortisol 0:18 What is cortisol? 2:20 Diabetic dysautonomia 3:00 The best and worst diet for stress 4:28 The best foods to lower stress 8:35 Get unfiltered health information by signing up for my newsletter 8:58 Learn more about how to reduce cortisol and stress! I’ve done a lot of videos on cortisol, especially as it relates to the adrenal body type or adrenal glands. But I haven’t done a video on the foods that lower cortisol. That’s what we’re going to talk about today. Of course, there are a lot of benefits to reducing cortisol, but we’re not going to get into that today. Instead, I want to cover the foods that can help you lower cortisol naturally. Cortisol adapts the body to a stress state. It's important to note that the body doesn’t know the difference between mental stress and physical stress. A high level of sugar in your blood affects cortisol and adrenaline. In other words, consuming sugar, refined carbs, and starches keeps you in stress mode. On the flip side, the Healthy Keto® diet and intermittent fasting help lower cortisol and promote a sense of calm. The best foods to lower cortisol and stress: 1. Egg yolks 2. Organ meats 3. Nutritional yeast or sunflower seeds 4. Dark leafy green vegetables 5. Salmon and other fatty fish 6. Probiotics and fermented foods (sauerkraut, kefir, pickles, kimchi) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Tha Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 7 · 8 min

    The SHOCKING #1 Source of Heart Attacks

    The SHOCKING #1 Cause of Heart Attacks Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 2 Jun 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 7 · 15 min

    The MOST EFFECTIVE Remedies for Dry Skin, Eyes, and Mouth

    FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3JB9yhk Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the best remedies for dry skin, dry eyes, or dry mouth, and learn what causes these issues. Check out Dr. Berg’s Friendly Probiotic: 🛒 https://drbrg.co/3hE0kWG More videos on saliva, cavities, and tartar: ▶️ https://youtu.be/SZnBfT96CFc ▶️ https://youtu.be/_sRyflXdBrw ▶️ https://youtu.be/I9Bz_TBvd9A ▶️ https://youtu.be/0ktNhvkmB00 More videos on dry mouth: ▶️ https://youtu.be/nGDSYH21UsY ▶️ https://youtu.be/d_1fRLt1EW4 Dry eyes: ▶️ https://youtu.be/lapeCHFZaVs ▶️ https://youtu.be/sAmTpz6JUdA ▶️ https://youtu.be/It3Bn4hbWzg ▶️ https://youtu.be/sAmTpz6JUdA The BEST Homemade Moisturizer for Dry Skin ▶️ https://youtu.be/X0I7g3vcMbw 0:00 Introduction: Dry skin, eyes, and mouth explained 0:20 Top causes and remedies for dry skin 3:15 Top causes and remedies for dry eyes 5:58 Menopause and dryness 7:38 Top causes and remedies for dry mouth 10:18 The best remedy for dry skin 11:17 Learn more about what to do for dry hands! Let’s talk about what causes dry skin, dry eyes, or dry mouth—and the best remedies for these issues. Top causes of dry skin: • Alcohol (consumption or used topically in creams) • Petroleum products • Certain medications • Diabetes • Mineral oil • Autoimmune conditions • City water (consumption or used topically) • Excessive use of soap or detergents • Gut issues • Liver issues • Menopause Top causes of dry eyes: • Vitamin A deficiency • Gallbladder problems or a lack of bile • A lack of the active form of vitamin A (retinol) in the diet • A lack of friendly microbes Top causes of dry mouth: • Saliva deficiency • Antibiotics • Stress • COVID • A deficiency of zinc • Alcohol • Fluoride • High-carb diets One of the best remedies for dry skin is a mixture of lanolin and vitamin E oil. Mix a small amount of natural lanolin with a couple of drops of natural vitamin E oil and rub the mixture on your dry skin. I think you’ll notice a big difference. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 7 · 12 min

    This is Not Meant for People to Consume

    Why is junk food so addicting? Let me explain why you can’t resist junk food, why you should stop eating junk food, and how to easily identify toxic foods with my new app. Find out which foods to avoid so you don’t fall victim to the obesity epidemic! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Is junk food bad for you? 0:40 Junk food addiction 1:33 Why you can't resist junk food 2:49 The new Dr. Berg app! 3:33 Toxic foods to avoid 5:39 Lab-based meats My free app helps you identify toxic foods. By scanning the barcode, the Dr. Berg app will tell you how much sugar, starch, and seed oils are in a product. To make a profit, food companies must create an irresistible product that never leaves you fully satisfied so you will continue eating it. Food scientists work to create the perfect combination of sugar, starch, seed oils, salt, and flavoring to create maximum pleasure, also known as the bliss point. Artificial flavor chemicals are very different from natural flavor chemicals and are 300 times more intense! When you repeatedly consume these chemicals, you can develop dopamine resistance. Junk food is devoid of nutritional value and lacks protein. Junk foods are not food in the true sense of the word. Food is defined as something that gives you energy and helps you sustain life, something junk food can't do. Here is a list of some of the worst junk foods. Avoid these foods! 1. BBQ chips 2. Cheese pop 3. Plant-based meat 4. Fast food 5. Artificial maple syrup 6. Extra virgin olive oil 7. Imitation crab 8. Cheese products 9. Artificial sweeteners 10. Artificial honey 11. Plant-based milk Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about junk food addiction and some of the toxic foods to avoid. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 7 · 10 min

    How to Clear Skin Tags and Warts Overnight

    I’m going to show you how to get rid of skin tags overnight. This will not only get rid of skin tags and warts, but it will also prevent them from coming back! Discover the best home remedy for skin tags that makes skin tag removal at home a breeze. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Wart or skin tag removal at home 0:20 Differences between skin tags and warts 0:52 Insulin and skin tags 2:49 Lowering insulin to prevent skin tags 3:13 Warts and vitamin D 5:13 How to get rid of skin tags and warts Today, I’m going to share two effective home remedies for skin tags and warts. A wart is caused by the HPV virus, while skin tags usually occur in areas of friction. High insulin can increase one's susceptibility to skin tags. People with diabetes, overweight people, and women with PCOS are at a higher risk of developing them. When you produce too much insulin over a period of time, you can develop insulin resistance. Too much insulin is caused by eating too many carbs or frequent eating. Insulin resistance makes it difficult to absorb glucose. Over time, this deprives your brain cells of fuel, leading to memory problems, concentration problems, and early dementia. The solution is to give your body an alternative fuel source, such as ketones, fatty acids, and protein. To do this, lower your carbs and do intermittent fasting. This will lower insulin and prevent growths like skin tags and warts. A virus that comes out of remission can create warts if your immune system is compromised. Sufficient vitamin D can support the immune system and put these viruses back in remission. Take 10,000 IU of vitamin D daily, especially in winter. Povidone iodine is an excellent remedy for skin tags. It has potent antiviral and antimicrobial properties, so it’s also good for warts. Iodine dissolves the protein in the skin tag and acts as a dehydrator. Garlic contains allicin, a powerful antiviral compound effective against warts. Because it’s often difficult to differentiate between warts and skin tags, add garlic to ensure your remedy is effective. Crush one clove of garlic and combine one drop of garlic with one drop of iodine. Apply the mixture to your wart or skin tag and cover it with a band-aid. Repeat this every day until your skin tag or wart is gone. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbrecipe Thanks for watching! I hope you find this home remedy for skin tags effective! I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 7 · 14 min

    How Grocery Stores SCAM YOU!!

    Find out about the marketing tactics that will have you buying all sorts of things you never intended. Don’t fall victim to supermarket tricks! Uploaded 27-07-24 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: How supermarkets trick you 0:53 Grocery store real estate 1:46 Supermarket tricks 2:41 Color marketing tactics in grocery stores 5:11 The checkout line 6:19 Price and sales tricks 7:14 Label tricks 10:03 How to combat grocery store tricks Today, I’m going to tell you how supermarkets get you to spend more money and control your food shopping experience. The majority of grocery store profits are not from markups on products! Around 50% to 75% of grocery store profit is from real estate, known as slotting fees. Food companies or brands spend money to have their products placed in prime locations in the grocery store. Companies want their products in “the golden zone,” right at your eye level. This can lead to 8 times more product sales! Grocery stores use numerous marketing tactics to control your food shopping experience, such as manipulating grocery store layout, artificial smells, and floor texture to slow you down. Supermarkets will place high-priced items near low-priced items and use color marketing tactics to their advantage. They also use social proof, such as retail tricks like “best seller” or “customer favorite,” to boost sales. The cereal aisle is the most profitable aisle! Around 16% of the total sales of a grocery store are purchased from the front of the store! It’s no coincidence that candy lines the checkout aisle. Labels are also very tricky, and similar marketing tactics are employed! Just because a product is labeled “natural” or “organic” doesn’t mean it’s not filled with sugar and starch. To combat these supermarket tactics, avoid grocery shopping with kids or if you’re hungry and tired. Write a list and stick to it! Shop the perimeter of the grocery store, and don’t go into the junk food aisles. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qua Learn more about your ad choices. Visit megaphone.fm/adchoices​ Learn more about your ad choices. Visit megaphone.fm/adchoices​ Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 7 · 1 hr 7 min

    Dr. Berg's Show LIVE - April 21, 2023

    To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 0:58 Am I taking too many supplements? 2:52 Is there a test to measure your microbiome? 4:25 Quiz question #1 5:03 Why are my palms yellow? 10:00 Quiz answer #1 13:38 What can I do for night sweats? 15:50 What are your thoughts on taking bovine colostrum? 17:08 Quiz question #2 17:32 What can I do for continual abdominal pain after an H. pylori infection? 21:25 Quiz answer #2 24:42 Should I avoid processed meat, and what is the best meat to consume? 27:00 Which B vitamins should I take for carpal tunnel? 27:37 Should kids do intermittent fasting? 28:15 What can I do for high cholesterol and high blood pressure? 29:00 Can I do keto without a gallbladder? 30:00 Can tattoos impact liver function? 30:37 Is more fat a key part of the keto diet? 31:55 Quiz question #3 32:30 How can I improve heartburn? 37:10 Quiz answer #3 40:23 Is it ok to do intermittent fasting every other day? 41:53 Quiz question #4 42:13 Why does intermittent fasting give me headaches? 42:49 Why am I not losing weight on keto? 44:33 Quiz answer #4 46:00 I’m having a hard time doing OMAD—what can I do? 50:43 Quiz question #5 50:59 Walking causes me knee pain—what can I do? 52:58 What are the best supplements for lupus and lung cancer? 54:05 Will lemon water break a fast? 55:028 How can I address arthritis in my hands? 56:38 Are potassium requirements the same for men and women? 59:00 What could help with myofascial syndrome? 1:00:00 Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions y ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 7 · 14 min

    The 12 Triggers of Inflammation: The Primary Drivers

    Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3Up5qqE Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3Fuk47H Discover the top causes of inflammation and how to get rid of inflammation naturally. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454963/ 0:00 Introduction: Top triggers of inflammation 0:17 What causes inflammation? 9:44 How to reduce inflammation 10:10 Make sure you can always find unfiltered health information by signing up for my newsletter! Today, I’m going to cover the root causes of inflammation. Being in practice for thirty years gave me the opportunity to see a wide range of different cases and causes of inflammation—things you won’t find on Google. Top causes of inflammation: 1. A gallbladder issue or bile sludge 2. Vitamin D deficiency 3. Stress or loss 4. Ingredients in restaurant foods 5. Sugar, grains, gluten, and seed oils 6. Unhealthy keto snacks 7. Visceral fat 8. High iron levels 9. Alcohol 10. Food allergies and food intolerances 11. Frequent eating 12. Oxalates and lectins in vegetables The best natural ways to get rid of inflammation: • Get on the Healthy Keto® diet • Start intermittent fasting • Take vitamin D3 • Consume glutamine as a supplement or from red meat or cabbage (if you have gut inflammation) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the top causes of inflammation and how to get rid of inflammation naturally. I’ll see you in the next video. --------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 7 · 11 min

    How to Fix Sleep Apnea without CPAP (3 Exercises)

    Did you know you can fix sleep apnea without CPAP? Discover 3 sleep apnea exercises that can help stop sleep apnea naturally and even help with snoring for better sleep and better health. Uploaded 02-09-26 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4qLQOAa Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 How to fix sleep apnea without CPAP 0:25 Sleep apnea explained 0:43 Sleep apnea treatment 2:24 Nasal breathing for better sleep 3:33 Tongue exercises for sleep apnea 4:42 Sleep apnea exercise #2 6:00 Sleep apnea exercise #3 6:49 Better sleep tips Keep watching to learn more about what could be disrupting your sleep and how to get better rest: ▶️ https://youtu.be/IQC5mxxgEF4 ▶️ https://youtu.be/xpH45c2BrMM ▶️ https://youtu.be/gGuF6X1cd_Y Learn how sleep hygiene is key for better sleep: https://drbrg.co/4h3ee0K Over a billion people have sleep apnea, and the majority don’t know that simple airway exercises could offer a potential solution. Sleep apnea involves a narrow airway with muscles that are too relaxed and weak. The airway can collapse, cutting off your oxygen and interfering with your sleep. Most people with sleep apnea rely on a CPAP machine for sleep apnea treatment. People are also often told to lose weight to stop sleep apnea, but that only works in about a third of cases. Do these sleep apnea exercises once a day for 7 minutes. Follow along for a simple demonstration of the following sleep apnea exercises: 1. Tongue root press — Hold pressure for 5 seconds, relax for 2 seconds, and repeat 15 times. 2. Palate lift — Hold the lift at the top for 3 seconds, release, and repeat for 20 reps. 3. Cheek suction and hold — Hold a fish face for 5 seconds, followed by a puff face. Complete 5 cycles. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC6118887/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5840512/ Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #low Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 7 · 9 min

    The Real Cause of Hot Flashes and Night Sweats (Not Menopause)

    Most people think that hot flashes and night sweats are simply typical menopause symptoms, but what if that’s not actually true? Uncover what causes hot flashes and night sweats so you can finally address the real problem. Uploaded 13-09-26 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4yxJRpd Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Hot flashes, menopause, and night sweats 0:51 Hot flashes vs. night sweats 2:08 How to stop hot flashes 2:58 Magnesium, menopause, hot flashes, and night sweats 3:32 Night sweats explained 5:03 How to stop night sweats Keep watching to learn more about staying healthy through menopause: ▶️ https://youtu.be/GlR7RP0D8dQ ▶️ https://youtu.be/8Le3epKylKI ▶️ https://youtu.be/1nAfTsObuwY Learn how menopause affects gut health and digestion here: https://drbrg.co/4yFS8HP If hot flashes and night sweats are just normal menopause symptoms, why do some women experience them before menopause, and others never experience them at all? Hot flashes and night sweats are not the same. Hot flashes are related to the speed of a hormonal drop. A fast dip in estrogen can signal the hypothalamus, which has a thermostat that regulates body temperature. Stress can also contribute to hot flashes. Genistein may be beneficial in blocking the receptors in the brain that trigger hot flashes and night sweats. Adequate magnesium levels are also important. Night sweats can last significantly longer than hot flashes, sometimes lasting up to an hour. Night sweats often happen between 3 and 4 a.m. and are more related to blood sugar than hormones. Addressing blood sugar, avoiding snacking at night, following a low-carb diet, and practicing intermittent fasting can help. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC12051537/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4612529/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9938702/ https://journals.lww.com/menopausejournal/abstract/10.1097/gme.0b013e3182410159~extracted-or-synthesized-soybean-isoflavones-reduce?redirectionsource=fulltextview https://pmc.ncbi.nlm.nih.gov/articles/PMC3046019/ Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 7 · 13 min

    The #1 Worst Protein Globally!

    This toxic protein is one of the worst foods for your body. Find out about the worst protein in the world that’s often marketed as healthy, despite being one of the most dangerous protein sources. This is the protein you should never eat! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Protein you should never eat 0:49 The worst protein for your health 3:37 Ultra-processed proteins 8:17 The worst protein in the world 8:55 Toxic proteins to avoid The EAT-Lancet planetary health diet aims for a plant-based world where red meat is replaced with plant-based protein. Surprisingly, the one protein you should never eat is plant-based! So what’s the worst protein in the world? Here are 11 facts about one of the most dangerous protein sources: 1. The industrial extraction of defatted soy flour involves fat removal from soy flour using hexane, a component of gasoline. This ingredient is considered GRAS, or generally recognized as safe. This is a legal loophole that allows a company to classify its own product as safe. 2. This ultra-processed protein is a byproduct of the soybean oil industry. 3. It contains heavy metals such as arsenic, cadmium, and lead. 4. It’s thermo-mechanically restructured, which means high temperatures and machinery are used to restructure the product so that it mimics the texture of meat. 5. This product makes around $1.39 billion per year. 6. It’s marketed as healthy and has been around since the 1960s. 7. It contains sodium hydroxide, which changes the pH, chemically altering the protein. 8. It contains hydrogen peroxide and titanium dioxide used as bleaching agents. 9. It’s composed of sponge-like chunks of artificial meat that’s rehydrated with additional seed oil. 10. Artificial flavor and color are added to mimic the taste and appearance of meat. 11. The protein is dried at around 347 degrees Fahrenheit, so by the time you cook it, it’s been heated twice. The estrogenic effect of soy is not destroyed by heat! The protein I'm referring to is textured vegetable protein, made from the “vegetable” known as soy. This highly refined, ultra-processed protein contains heavy metals and is GMO, so it may contain traces of glyphosate. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 7 · 10 min

    The Dark Side of the Fast Food Industry

    Fast food meals seem cheap and convenient, but they come at a higher price than you might think. Find out about the dark side of the fast food industry. Uploaded 22-07-24 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Fast food industry secrets 1:32 Fast food marketing strategies 3:58 McDonald’s and the beef industry 5:16 Fast food ingredients 7:12 The truth about the fast food industry In this video, we’re going to talk about some of the fast food industry’s secrets that can keep you wanting more but are detrimental to your health. The average American consumes between 2 and 3 fast food meals per week, which adds up to 150 to 200 meals per year. Even if you order value meals or make choices from the dollar menu, most people spend around $1500 to $2000 per year on fast food. The fast food industry uses all sorts of marketing tactics to keep you wanting more. Mcdonald’s uses yellow and red, which stimulate impulsivity, increase serotonin, and even encourage you to eat faster. The fast food industry also targets children, hence the playgrounds and happy meals at fast food restaurants. They use upselling techniques by offering fries or a combo, which can increase profits by more than 22%. Prices containing the number 9 can increase the likelihood of making a purchase! McDonald’s is one of the largest beef buyers in the U.S. They use low-quality factory-farmed beef fattened with grains and treated with antibiotics. Fast food meals also contain poor-quality ingredients like high fructose corn syrup, corn oil, soy oil, corn flour, corn starch, and fillers like maltodextrin. These ingredients are highly processed and highly inflammatory. Although fast food may seem cheaper and more convenient in the short term, it can cause massive health consequences in the long term. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I Learn more about your ad choices. Visit megaphone.fm/adchoices​ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 7 · 13 min

    Eliminate Sinus and Lung Mucus with SALT | Dr. Eric Berg DC

    Rid Sinus and Lung Mucus with SALT Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 7 · 13 min

    Alert Signals of a SALT Deficiency

    Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3UiXmXq Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Many people are worried about consuming too much salt, but what happens if you have a salt deficiency? Find out! Check out Dr. Berg's Baja Gold Sea Salt Here: 🛒 https://drbrg.co/3KeHdNg Drinking too much water: ▶️ https://youtu.be/ccpkaie0LCQ ▶️ hhttps://youtu.be/ae4wZ79GzGU Watch My Other Videos on Salt: The 1st Symptom of a Salt Deficiency ▶️ https://youtu.be/vkpvPrek3X8 5 Reasons Why You Need More Salt in Diet? ▶️ https://youtu.be/dl5QTM7mQNY Tired From Not Consuming Enough Salt?… Here’s Why ▶️ https://youtu.be/4SvDqPx-Fd4 0:00 Introduction: Is salt healthy? 0:25 What causes a sodium deficiency? 3:47 Salt benefits 4:50 Symptoms of a sodium deficiency 5:57 Baja Gold Sea Salt 9:32 Learn more about potassium! Today we’re going to talk about the importance of sodium for your health. I’m also going to cover the warning signs of a sodium deficiency. The best way to get sodium is by consuming salt. Baja Gold Sea Salt is a fantastic source of sodium. It’s crucial to balance the salt in your diet and add the opposing mineral, potassium, to your diet as well. The average person needs 1 to 2 tsp of sea salt each day. Top benefits of salt: • It helps regulate the fluids in your body • It helps make hydrochloric acid • It maintains your pH • It’s involved in the sodium-potassium pump • It supports glucose absorption • It helps hydrate you Causes of a salt deficiency: • A lack of salt in the diet • Stress • Sweating • Excess potassium in the diet without enough sodium • Keto • Fasting • Caffeine • Drinking too much water Symptoms of a salt deficiency: 1. Weakness 2. Dizziness 3. Low blood pressure 4. Insomnia 5. Headaches 6. Muscle cramps 7. Low tolerance to heat Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the warning signs of a salt deficiency. I’ll see you in the next video. --- Learn mo ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

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