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Dr. Eric Berg DC

Dr.Berg

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.


His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.


For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership


By:

Dr. Eric Berg

4501 Ford Avenue

Alexandria, VA, 22302

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  • September 5 · 24 min

    How to Stay Cancer-Free (30 Scientifically Proven Tips)

    In this video, I'll share 30 scientifically proven cancer prevention tips. From foods that prevent cancer to the top ways to reduce cancer risk, discover several natural ways to avoid cancer. Find out how to never get cancer! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) CHAPTERS: 0:00 Introduction: What causes cancer? 1:05 The metabolic viewpoint on cancer 3:36 30 ways to avoid cancer 8:30 The most powerful way to prevent cancer After 70 years of cancer research and trillions of dollars spent, the 5-year survival rate for cancer has not improved! The current medical model of cancer says that it's a spontaneous mutation of your DNA, and the solution is to kill cancer cells with chemotherapy, radiation, or surgery. The metabolic viewpoint on cancer says cancer starts with mitochondrial damage that leads to a mutation later on. A cancer cell is a cell that has lost proper mitochondrial function. The mitochondria need oxygen to function correctly, but cancer cells can live without oxygen, using fermentation for energy. A PET scan is often used to identify cancer, looking for areas in the body with a hypermetabolism of glucose. Try these cancer prevention tips for longevity and healthy living! 1. Increase vitamin D for immune function 2. Cold therapy 3. Intermittent fasting 4. Add herbs, garlic, and onion to grilled meat 5. Avoid unnecessary CAT scans and X-rays 6. Ensure adequate folate intake 7. Intermittent usage of methylene blue 8. Prolonged fasting 9. Ketogenic diet 10. Avoid snacking 11. Increase omega-3 fatty acids to prevent inflammation 12. Consume foods with sulforaphane 13. Avoid excess iron 14. Consume adequate selenium 15. Increase magnesium to support the mitochondria 16. Increase NAD and vitamin B3 17. Consume colostrum to support immune function 18. AHCC supplements 19. Beta-glucans for natural killer cells 20. Consume pomegranate to reduce inflammation 21. Consume chamomile tea to preserve NAD in the mitochondria 22. Use a water filter 23. Practice forest breathing 24. Drink green tea 25. Black seed oil 26. Hypoxic training 27. Hyperbaric training 28. Exercise 29. Avoid EMFs 30. Avoid refined sugar and starches Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll try these natural ways to prevent cancer and reduce cancer risk. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 5 · 13 min

    The Ultimate Hormone Balancing Solution: The #1 Absolute Best System to Balance Your Hormones

    Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3UiYmLa Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the #1 way to balance your hormones and why it works. DATA: https://eje.bioscientifica.com/view/journals/eje/157/2/1570157.xml https://www.e-enm.org/m/journal/view.php?doi=10.3803/EnM.2021.405 https://pubmed.ncbi.nlm.nih.gov/26586092 https://www.youtube.com/watch?v=0Xzkz9ylQtQ https://diabetesjournals.org/care/article/26/11/3035/22251/Influence-of-Autonomic-Nervous-System-Dysfunction https://www.ncbi.nlm.nih.gov/pubmed/?term=Pituitary-testicular+axis+in+obese+men+during+short-term+fasting 0:00 Introduction: The best way to balance hormones 0:30 Fasting to support your hormones 9:15 Fasting and your circadian rhythms 9:42 Fasting and your microbiome 9:55 Learn how to do fasting correctly! Let’s talk about the #1 way to balance your hormones: fasting. There are various methods of fasting. I think the most beneficial methods of fasting are intermittent fasting and prolonged fasting. Fasting especially targets the hormone insulin—reducing insulin and improving insulin sensitivity. Reducing insulin has incredible benefits for your health. Reducing insulin can potentially help: • Decrease inflammation • Improve diabetes • Improve insulin resistance • Decrease fat in the liver • Decrease your risk for obesity • Improve metabolic syndrome • Support the autonomic nervous system Fasting is fantastic for many other hormones as well, including: 1. Leptin 2. Thyroid stimulating hormone 3. Androgens 4. Estrogen 5. Testosterone 6. Cortisol 7. Growth hormone 8. Prolactin Fasting can help support your circadian rhythms. By supporting your circadian rhythms, you’re also supporting and helping to balance certain hormones. Fasting also helps support your gut microbiome, which again may help improve your hormones. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the #1 way to balance your hormones. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 5 · 28 min

    The #1 FINEST Meal to Reverse Heart Disease & Type 2 Diabetes

    Is there a perfect meal to reverse metabolic diseases like type 2 diabetes, heart disease, and kidney disease? In this video, I’ll share the best foods for diabetes and heart health that can also help with chronic kidney disease prevention. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: The best meal for type 2 diabetes, heart, and kidney disease 3:02 What causes diabetes and other metabolic diseases 3:50 Insulin resistance 5:12 Hidden sugar 9:08 What is the best meal to reverse chronic disease? 19:18 How to prevent kidney disease, heart disease, and type 2 diabetes, Metabolic disease is caused by a problem at the cellular level. Your cells can no longer get energy, even with an abundance of fuel. People with type 2 diabetes, cardiovascular disease, and chronic kidney disease represent 25% of our population! According to research from Harvard, 93% of US adults have at least one abnormal risk factor, such as high blood sugar, high blood pressure, high blood lipids, visceral fat, inflammation, fatty liver, sleep apnea, or being overweight. Mitochondrial dysfunction is at the root of the problem. On average, people consume 31 teaspoons of sugar per day! Sugar isn't the only problem. Industrial food starches such as modified food starch, modified corn starch, and maltodextrin spike blood sugar more than sugar. The average American consumes 56 teaspoons of starch per day! Insulin removes sugar from your blood and stores it as belly fat, liver fat, or high triglycerides. During this process, the mitochondria are damaged. This could go on for years before blood sugar problems begin. A fasting insulin test would be the only way to detect the problem, but these are not routine. To reverse chronic disease, you must eliminate refined carbohydrates and eat less frequently! Here are the best foods for diabetes and heart health: •Salad: Arugula, ACV, extra virgin olive oil, pumpkin seeds, nutritional yeast, sunflower seeds, avocado •Protein/fat: Grass-fed, grass-finished hamburger with no bun •Dessert: L. Reuteri yogurt with sugar-free dark chocolate and/or cinnamon For your best health, practice the following healthy habits: •Follow a low-carb diet •Intermittent fasting •Get plenty of sunlight •Go on a post-meal walk •Avoid ultra-processed foods Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope you’ll try this meal to prevent type 2 diabetes, heart disease, kidney disease, and other chronic health conditions. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 5 · 13 min

    Why Intermittent Fasting Is Different for Women (Most Get It Wrong)

    Intermittent fasting for women is often considered dangerous or damaging to hormones, but what if the opposite is true? When done correctly, intermittent fasting can be one of the most powerful ways women can support their hormones. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4x6sefa Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Intermittent fasting for women 0:19 Intermittent fasting, hormones, and research 1:15 Fasting and female hormones 2:07 How to do intermittent fasting for women 2:53 Intermittent fasting benefits explained 3:39 Intermittent fasting and the menstrual cycle 6:31 Intermittent fasting PCOS 7:00 Fasting for fertility 7:59 Fasting and menopause 10:06 Intermittent fasting thyroid health 10:46 Fasting and stress 11:43 Intermittent fasting tips Watch these next for more about women's hormone health: ▶️ https://youtu.be/1nAfTsObuwY ▶️ https://youtu.be/NZI8qJjN2Qw ▶️ https://youtu.be/LFWspXbN8jY Discover how prolonged fasting can transform your health in this article: https://drbrg.co/4x78oQS Most women think intermittent fasting is dangerous or that it will wreck their hormones, but much of this concern is based on a faulty animal study. For women dealing with hormonal problems like PCOS, a sluggish thyroid, menopausal weight gain, or irregular periods, intermittent fasting can be especially beneficial. The caveat is that you have to gear your intermittent fasting plan to your specific biology. The protocol for a woman with PCOS will look different from the protocol for a woman going through menopause. To start intermittent fasting, you need a fasting window of 14 hours or greater. Many of the benefits of fasting are related to lowering insulin, which allows your body to tap into its fat reserves for fuel. When insulin is too high, androgens can become elevated and contribute to estrogen dominance and low progesterone. This can affect your mood and contribute to symptoms like facial hair and cystic acne. By lowering insulin, intermittent fasting can support hormone balance, fertility, and thyroid health and function and help reduce symptoms associated with menopause. If you’re wondering whether you’re following the right intermittent fasting pattern, go by how you feel. DATA: https://journals.sagepub.com/doi/10.1177/02601060261467643 https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9507776/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12052274/ Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescri Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 5 · 21 min

    If You Loathe Exercise, Try THIS Instead

    Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home. Find out how to get fit without going to the gym! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The best workouts for people who hate exercise 0:56 Fitness tips for beginners who hate exercise 4:46 Soleus push-ups 9:39 Micro-workouts at home 14:26 Eccentric exercise to get fit without the gym If you hate exercise or just don’t have time to work out, this video is for you! Small changes can make a huge difference. Try these easy tips to get fit without the gym. 1. Take a 3-minute break every hour for high-intensity (HIIT) exercise. 2. Do a 4-second HIIT exercise, 20 times per day. 3. Do weight training, 15 minutes a week. 4. Walk or pace while talking on the phone. 5. Sit on the floor while watching TV. 6. Do work outside in the sun. 7. Do soleus push-ups during work. 8. Walk after each meal. 9. Wear a weighted vest. 10. Combine creatine with strength training. 11. Focus on the right mental state. 12. Get healthy to lose weight. 13. Focus on small, attainable goals. 14. N.E.A.T., or non-exercise activity thermogenesis. 15. Try micro-workouts. 16. Make your environment more exercise-friendly. 17. Opt for HIIT vs. a long jog. 18. Get a workout buddy or trainer. 19. Pair exercise with other fun activities. 20. Focus on eccentric exercise. Eccentric exercise involves elongating the muscle. Focus on eccentric movements for quicker muscle improvements. Eccentric exercise leads to significant neural adaptations, increases muscle tension, improves chronic tendinopathy, stimulates stem cell growth, promotes collagen production, and helps combat age-related muscle loss. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 5 · 15 min

    Glandular Therapy vs. Hormone Therapy: Which Proves More Effective?

    Get access to my FREE resources 👉 https://drbrg.co/44fnFCu Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Hormone therapy vs. glandular therapy: this is what you need to know. DATA: https://www.sciencedirect.com/topics/medicine-and-dentistry/organotherapy 0:00 Introduction: Hormone therapy vs. glandular therapy 0:10 What is organotherapy? 0:25 Hormone therapy 1:05 The endocrine system explained 3:03 Hormone therapy side effects 6:40 Glandular therapy vs. hormone therapy 11:08 Learn more about what to eat to support your endocrine system! Today we’re going to talk about the difference between hormone therapy and glandular therapy. Another name for glandular therapy is organotherapy. Organotherapy uses organ extracts from animals. Hormone therapy uses synthetic versions of isolated hormones. Hormonal therapy has a myriad of potential complications and side effects. Glandular therapy supports the endocrine system as a whole. When you take a glandular supplement, you’re getting: • Nutrients • Growth factors • Proteins • Amino acids • Peptides • Cofactors • Minerals • Enzymes If you’re suffering from an endocrine problem, talk to your doctor about glandular extracts. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand hormone therapy vs. glandular therapy. I’ll see you in the next video. ----------------------------------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 5 · 15 min

    The REAL Reason Why Your Arteries are Calcifying and Transforming into Bone

    Find out what causes calcified arteries and what you can do about it. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2710237/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1571337/ https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1001533 https://pubmed.ncbi.nlm.nih.gov/24089220/ https://pubmed.ncbi.nlm.nih.gov/23852538/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398385/ https://pubmed.ncbi.nlm.nih.gov/29584693/ https://pubmed.ncbi.nlm.nih.gov/25655639 0:00 Introduction: Why your arteries are calcifying 0:30 Top signs of heart problems 1:22 Understanding calcified arteries 3:43 What causes calcified arteries? 5:33 Vitamin K2 for your bones 7:00 Causes of a vitamin K2 deficiency 11:37 Check out this video on vitamin D toxicity! Today we’re going to talk about the top cause of artery calcification. The body becomes more calcified with age. But, our goal is to keep the bones calcified and the other tissues from becoming calcified. A CAC test is a great way to determine if you have calcium in your arteries. There are two types of cells in your bones. Osteoblasts are cells that build bone, and osteoclasts break down bones. If there are too many osteoblasts in your arteries, the arteries can start turning to bone. There are stem cells in the inner tissue of the arteries that have the potential to turn into a certain type of cell, depending on what the body needs. If someone is developing bone tissue in their arteries, there is a problem with the differentiation of these stem cells—they’re turning into the wrong thing. Sufficient amounts of vitamin K2 may help inhibit calcification. Vitamin K2 helps keep calcium out of the arteries and in the bones, making the bones strong. Your good bacteria make vitamin K2. Causes of a vitamin K2 deficiency: • A fatty liver • Gallbladder issues • Gut problems • Not consuming enough fermented foods • A low-fat diet Foods rich in vitamin K2: • Natto • Sauerkraut • Cheese • Butter • Kefir • Egg yolk • Liver • Sausage If you take vitamin K2 as a supplement, consider taking the natural form called MK7 and take it with vitamin D. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain what causes calcified arteries. I’ll see you in the next vid ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 5 · 15 min

    The MOST EFFECTIVE Remedies for Dry Skin, Eyes, and Mouth

    FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3JB9yhk Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the best remedies for dry skin, dry eyes, or dry mouth, and learn what causes these issues. Check out Dr. Berg’s Friendly Probiotic: 🛒 https://drbrg.co/3hE0kWG More videos on saliva, cavities, and tartar: ▶️ https://youtu.be/SZnBfT96CFc ▶️ https://youtu.be/_sRyflXdBrw ▶️ https://youtu.be/I9Bz_TBvd9A ▶️ https://youtu.be/0ktNhvkmB00 More videos on dry mouth: ▶️ https://youtu.be/nGDSYH21UsY ▶️ https://youtu.be/d_1fRLt1EW4 Dry eyes: ▶️ https://youtu.be/lapeCHFZaVs ▶️ https://youtu.be/sAmTpz6JUdA ▶️ https://youtu.be/It3Bn4hbWzg ▶️ https://youtu.be/sAmTpz6JUdA The BEST Homemade Moisturizer for Dry Skin ▶️ https://youtu.be/X0I7g3vcMbw 0:00 Introduction: Dry skin, eyes, and mouth explained 0:20 Top causes and remedies for dry skin 3:15 Top causes and remedies for dry eyes 5:58 Menopause and dryness 7:38 Top causes and remedies for dry mouth 10:18 The best remedy for dry skin 11:17 Learn more about what to do for dry hands! Let’s talk about what causes dry skin, dry eyes, or dry mouth—and the best remedies for these issues. Top causes of dry skin: • Alcohol (consumption or used topically in creams) • Petroleum products • Certain medications • Diabetes • Mineral oil • Autoimmune conditions • City water (consumption or used topically) • Excessive use of soap or detergents • Gut issues • Liver issues • Menopause Top causes of dry eyes: • Vitamin A deficiency • Gallbladder problems or a lack of bile • A lack of the active form of vitamin A (retinol) in the diet • A lack of friendly microbes Top causes of dry mouth: • Saliva deficiency • Antibiotics • Stress • COVID • A deficiency of zinc • Alcohol • Fluoride • High-carb diets One of the best remedies for dry skin is a mixture of lanolin and vitamin E oil. Mix a small amount of natural lanolin with a couple of drops of natural vitamin E oil and rub the mixture on your dry skin. I think you’ll notice a big difference. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 5 · 1 hr 7 min

    Dr. Berg's Show LIVE - April 21, 2023

    To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 0:58 Am I taking too many supplements? 2:52 Is there a test to measure your microbiome? 4:25 Quiz question #1 5:03 Why are my palms yellow? 10:00 Quiz answer #1 13:38 What can I do for night sweats? 15:50 What are your thoughts on taking bovine colostrum? 17:08 Quiz question #2 17:32 What can I do for continual abdominal pain after an H. pylori infection? 21:25 Quiz answer #2 24:42 Should I avoid processed meat, and what is the best meat to consume? 27:00 Which B vitamins should I take for carpal tunnel? 27:37 Should kids do intermittent fasting? 28:15 What can I do for high cholesterol and high blood pressure? 29:00 Can I do keto without a gallbladder? 30:00 Can tattoos impact liver function? 30:37 Is more fat a key part of the keto diet? 31:55 Quiz question #3 32:30 How can I improve heartburn? 37:10 Quiz answer #3 40:23 Is it ok to do intermittent fasting every other day? 41:53 Quiz question #4 42:13 Why does intermittent fasting give me headaches? 42:49 Why am I not losing weight on keto? 44:33 Quiz answer #4 46:00 I’m having a hard time doing OMAD—what can I do? 50:43 Quiz question #5 50:59 Walking causes me knee pain—what can I do? 52:58 What are the best supplements for lupus and lung cancer? 54:05 Will lemon water break a fast? 55:028 How can I address arthritis in my hands? 56:38 Are potassium requirements the same for men and women? 59:00 What could help with myofascial syndrome? 1:00:00 Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions y ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 5 · 13 min

    The #1 Worst Protein Globally!

    This toxic protein is one of the worst foods for your body. Find out about the worst protein in the world that’s often marketed as healthy, despite being one of the most dangerous protein sources. This is the protein you should never eat! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Protein you should never eat 0:49 The worst protein for your health 3:37 Ultra-processed proteins 8:17 The worst protein in the world 8:55 Toxic proteins to avoid The EAT-Lancet planetary health diet aims for a plant-based world where red meat is replaced with plant-based protein. Surprisingly, the one protein you should never eat is plant-based! So what’s the worst protein in the world? Here are 11 facts about one of the most dangerous protein sources: 1. The industrial extraction of defatted soy flour involves fat removal from soy flour using hexane, a component of gasoline. This ingredient is considered GRAS, or generally recognized as safe. This is a legal loophole that allows a company to classify its own product as safe. 2. This ultra-processed protein is a byproduct of the soybean oil industry. 3. It contains heavy metals such as arsenic, cadmium, and lead. 4. It’s thermo-mechanically restructured, which means high temperatures and machinery are used to restructure the product so that it mimics the texture of meat. 5. This product makes around $1.39 billion per year. 6. It’s marketed as healthy and has been around since the 1960s. 7. It contains sodium hydroxide, which changes the pH, chemically altering the protein. 8. It contains hydrogen peroxide and titanium dioxide used as bleaching agents. 9. It’s composed of sponge-like chunks of artificial meat that’s rehydrated with additional seed oil. 10. Artificial flavor and color are added to mimic the taste and appearance of meat. 11. The protein is dried at around 347 degrees Fahrenheit, so by the time you cook it, it’s been heated twice. The estrogenic effect of soy is not destroyed by heat! The protein I'm referring to is textured vegetable protein, made from the “vegetable” known as soy. This highly refined, ultra-processed protein contains heavy metals and is GMO, so it may contain traces of glyphosate. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 5 · 11 min

    Ways to MAXIMIZE Human Growth Hormone (HGH) - Dr. Berg

    Get access to my FREE resources 👉 https://drbrg.co/3Ujdmsi Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Stop doing these things that decrease human growth hormone and discover the top ways to boost human growth hormone. Check out Dr. Berg's Keto Essential Aminos Here:🛒 https://drbrg.co/3zHUSsA DATA: https://pubmed.ncbi.nlm.nih.gov/22530351/ https://pubmed.ncbi.nlm.nih.gov/18090659 https://pubmed.ncbi.nlm.nih.gov/15809017/ https://www.semanticscholar.org/paper/Growth-hormone-secretion%3A-its-regulation-and-the-of-Ross-Buchanan/0c197149f7083473672ac3e4ba16f7d89d9dee3e https://academic.oup.com/jcem/article/90/3/1466/2836752 https://www.sciencedirect.com/science/article/abs/pii/002604959090248B https://pubmed.ncbi.nlm.nih.gov/1832814/ https://www.dietdoctor.com/fasting-and-growth-hormone https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2657499/ 0:00 Introduction: Human growth hormone explained 1:40 How to boost growth hormone naturally 6:05 What decreases growth hormone? 8:15 Learn more about the liver! Let’s talk about the seven ways to boost human growth hormone (HGH). Human growth hormone decreases with age. If you notice various issues with your joints or muscles, it could be due to a lack of growth hormone. Human growth hormone is involved in: • Fat-burning • Building collagen, cartilage, and muscle • Endurance during exercise • Recovery • Cognitive function • Height I don’t believe it’s necessary to take growth hormone. There are fantastic natural ways to increase HGH and counter the aging process. How to increase HGH naturally: 1. Get plenty of deep sleep 2. Do intense exercise 3. Keep your blood sugar levels low (do Healthy Keto) 4. Include amino acids in your diet (protein) 5. Do fasting 6. Include niacin in your diet 7. Get plenty of vitamin D from sun exposure Things that inhibit growth hormone: • Cortisol (stress) • A high-carb or high-sugar diet • Hyperinsulinemia • Obesity • A low thyroid • Liver damage • Alcohol • Age Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this h ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 5 · 5 min

    The BIGGEST LIE about Food

    I’m sure you’ve heard that lard, butter, and red meat are bad for you, but what’s the truth? Find out about the biggest lie about food. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: The biggest lie about food 0:25 What is cholesterol? 0:44 What is saturated fat? 1:46 Dietary cholesterol 2:55 The truth about cholesterol Let's talk about the truth about saturated fat and cholesterol. Cholesterol is a type of fat made by the liver that's used to make cell membranes, hormones, and vitamin D. Saturated fat is a type of fat that stays solid at room temperature, while unsaturated fat is liquid at room temperature. Coconut oil is 87% saturated fat, and lard is 47% saturated fat. Dietary cholesterol has little effect on total cholesterol. Your body makes about 80% of your cholesterol. If you consume more cholesterol, your body will make less. If you consume less cholesterol, your body will make more. It's okay to consume steak, lard, and butter. Cholesterol is only bad when combined with things like sugar, smoking, trans fats, and seed oils. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the truth about cholesterol and saturated fat. I’ll see you in the next video. ---------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 5 · 19 min

    Do NOT Commit These Gut Mistakes (They're Sabotaging Your Health)

    Avoid these mistakes for a healthy gut! These 8 common gut health mistakes could be destroying your digestive health. Discover the habits and foods that ruin gut health, along with my expert gut health tips to improve your digestion and overall health today. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 00:00 Introduction: 8 bad habits that destroy gut health 0:23 Fiber for gut health 1:29 Gut health tips and the best gut health foods 7:54 Antibiotics and the gut microbiome 13:00 Foods that ruin gut health 1. Trying to improve gut health with fiber Increasing fiber is one of the worst things you can do for your gut, yet it’s commonly recommended. If your gut is damaged, fiber can exacerbate the issue, contributing to gas and inflammation. If you have gut inflammation, the carnivore diet can help! The carnivore diet helps increase glutamine, an amino acid that promotes gut healing. Zinc carnosine and butyrate, found in butter, are excellent for a healthy gut. Intermittent fasting and periodic prolonged fasting are crucial for maintaining digestive health. Approximately 40% of the population has SIBO. L. Reuteri can help reduce SIBO and has many other amazing benefits. It increases oxytocin, lowers stres, and even increases social capacity. Ensure you have strong stomach acid for healthy digestion and protection from microbes. 2. Commercial probiotics and yogurt The amount of probiotics in these products is so low that it won’t make a difference in gut health. Many commercial yogurts are low-fat and contain added sugar and starch. 3. Colon cleansing This eliminates beneficial gut bacteria, which can ultimately lead to constipation and other health issues. Avoid detoxing and focus on a healthy diet. 4. Antibiotics Your gut microbiome does not fully recover after taking antibiotics. Bacteria that survive antibiotics can become antibiotic-resistant superbugs! If you have to take antibiotics take a good probiotic simultaneously. 5. Antacids Acid reflux is a valve problem caused by low stomach acid. Weakening your stomach acid worsens the problem. Strong stomach acid is vital for digestion, protection against pathogens, and mineral absorption. 6. Low-fat diets Low-fat diets are bad for digestion because fat stimulates the gallbladder to release bile. Low bile leads to constipation and the inability to kill off microbes in the small intestine. 7. Balanced diet Everything in moderation is the worst advice! Lowering carbs from 45% to 65% of your calories to 10% can significantly improve digestion. 8. Superfood shakes Superfood shakes and smoothies with kale, spinach, and fruit can overload the small intestine with fiber. Red meat is the best superfood! Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope these digestion tips can help you support and improve your gut health. I’ll see you in the next video. --- Learn ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 5 · 10 min

    Dr. Berg's Survey Results Are Ready: Here It Is!

    Get access to my FREE resources 👉 https://drbrg.co/3W7yg07 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. LINK TO DONATE HERE: https://anh-usa.org/free-speech-4-health/ Over 50,000 of you filled out a survey regarding YouTube’s radical new change to suppress alternative viewpoints on health. Here are the results. 0:00 Introduction: Thank you for filling out this survey! 0:20 Summarizing the YouTube censorship survey 5:32 YouTube’s reply 6:14 What can we do? Thank you so much for filling out the censorship survey. I really appreciate it—your opinions are so valuable to me. Over 50,000 people filled out this survey. The great majority of people overwhelmingly disagreed with this new change YouTube has made. People want to choose their own health journey, and they don’t need someone else to choose it for them. This is very important to people because they want to have alternative options to look into—natural, non-toxic options. People trust a reliable source of information for their health. A reliable source should have knowledge and experience in the subject. But, the great majority of medical professionals don’t have experience with the ketogenic diet, alternative healthcare, or nutrition. There is a large organization called the Alliance for Natural Health that is committed to fighting against free speech on health. This is an organization I’m happy to get behind, and I encourage you to do so as well. This is something that affects everyone. If you’re able to, consider donating to this cause. We need your help to fight this battle. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching, and thank you to everyone who filled out this important survey. I’ll see you in the next video. ------------ Learn more about your ad choice Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 5 · 9 min

    The #1 Breakfast Mistake That Came Close to Killing Me

    This #1 worst breakfast mistake nearly killed me! Ditch the unhealthy breakfast foods and dangerous breakfast habits that spike your blood sugar, leaving you hungry and tired in the morning. Find out what NOT to eat for breakfast! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The biggest breakfast mistakes 0:12 Coffee at breakfast 0:57 High sugar breakfast dangers 1:38 Breakfast foods that spike blood sugar 1:57 Why you feel tired after breakfast 2:49 Healthy breakfast tips 3:24 Is fruit a healthy breakfast? 4:42 Hidden sugars in breakfast foods 5:24 The #1 worst breakfast mistake Today, we’ll discuss how to break bad breakfast habits with 9 healthy breakfast tips! 1. Some people drink too much coffee in the morning, but that's not always the problem. Coffee beans are one of the most sprayed crops behind cotton and tobacco. Adding sugar and non-dairy creamer with seed oils worsens the problem. The simple solution is to always choose organic coffee. 2. Most orange juice is pasteurized, which destroys the vitamin C. If you’re drinking orange juice for breakfast, it’s likely that you’re just drinking sugar water. 3. Carb-heavy breakfast foods significantly spike blood sugar. Your body produces insulin to lower the spike, causing low blood sugar, leaving you feeling tired after breakfast. Switch to a protein breakfast! Opt for eggs, bacon, cheese, whole-fat yogurt without sugar, steak, or burger patties rather than the typical muffins, pancakes, cereals, etc. 4. Consuming fruit and nuts for breakfast will likely leave you feeling hungry midmorning. This leads to snacking, which raises blood glucose and spikes insulin throughout the day. 5. Peanut butter is often consumed for breakfast, but many contain sugar and hydrogenated oils. Always check the label! 6. Avoid cooking with seed oils for breakfast. Opt for healthy cooking oils such as butter, olive oil, coconut oil, or lard. 7. Check the labels on your breakfast meats. There are many hidden sugars in breakfast foods, especially breakfast meats! 8. I used to recommend drinking kale shakes with fruit for breakfast, but this is a mistake. A healthy breakfast should always contain high-quality protein. 9. Eating when you’re not hungry is the #1 worst breakfast mistake! We’re often taught that breakfast is the most important meal of the day, but this isn’t true. You’re fasting while you sleep, so most people aren’t hungry when they wake up. Try pushing your first meal to lunchtime to increase the duration of your fast. This can help you tap into fat-burning, boost weight loss, reverse insulin resistance, improve mood, and decrease appetite. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watc ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 5 · 13 min

    HAVE 1 CUP Before Bed for a Smaller Waist | Dr. Eric Berg DC

    DRINK 1 CUP Before Bed for a Smaller Waist Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 5 · 8 min

    The SHOCKING #1 Source of Heart Attacks

    The SHOCKING #1 Cause of Heart Attacks Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 2 Jun 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 4 · 14 min

    How Grocery Stores SCAM YOU!!

    Find out about the marketing tactics that will have you buying all sorts of things you never intended. Don’t fall victim to supermarket tricks! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: How supermarkets trick you 0:53 Grocery store real estate 1:46 Supermarket tricks 2:41 Color marketing tactics in grocery stores 5:11 The checkout line 6:19 Price and sales tricks 7:14 Label tricks 10:03 How to combat grocery store tricks Today, I’m going to tell you how supermarkets get you to spend more money and control your food shopping experience. The majority of grocery store profits are not from markups on products! Around 50% to 75% of grocery store profit is from real estate, known as slotting fees. Food companies or brands spend money to have their products placed in prime locations in the grocery store. Companies want their products in “the golden zone,” right at your eye level. This can lead to 8 times more product sales! Grocery stores use numerous marketing tactics to control your food shopping experience, such as manipulating grocery store layout, artificial smells, and floor texture to slow you down. Supermarkets will place high-priced items near low-priced items and use color marketing tactics to their advantage. They also use social proof, such as retail tricks like “best seller” or “customer favorite,” to boost sales. The cereal aisle is the most profitable aisle! Around 16% of the total sales of a grocery store are purchased from the front of the store! It’s no coincidence that candy lines the checkout aisle. Labels are also very tricky, and similar marketing tactics are employed! Just because a product is labeled “natural” or “organic” doesn’t mean it’s not filled with sugar and starch. To combat these supermarket tactics, avoid grocery shopping with kids or if you’re hungry and tired. Write a list and stick to it! Shop the perimeter of the grocery store, and don’t go into the junk food aisles. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qua Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 4 · 10 min

    The Dark Side of the Fast Food Industry

    Fast food meals seem cheap and convenient, but they come at a higher price than you might think. Find out about the dark side of the fast food industry. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Fast food industry secrets 1:32 Fast food marketing strategies 3:58 McDonald’s and the beef industry 5:16 Fast food ingredients 7:12 The truth about the fast food industry In this video, we’re going to talk about some of the fast food industry’s secrets that can keep you wanting more but are detrimental to your health. The average American consumes between 2 and 3 fast food meals per week, which adds up to 150 to 200 meals per year. Even if you order value meals or make choices from the dollar menu, most people spend around $1500 to $2000 per year on fast food. The fast food industry uses all sorts of marketing tactics to keep you wanting more. Mcdonald’s uses yellow and red, which stimulate impulsivity, increase serotonin, and even encourage you to eat faster. The fast food industry also targets children, hence the playgrounds and happy meals at fast food restaurants. They use upselling techniques by offering fries or a combo, which can increase profits by more than 22%. Prices containing the number 9 can increase the likelihood of making a purchase! McDonald’s is one of the largest beef buyers in the U.S. They use low-quality factory-farmed beef fattened with grains and treated with antibiotics. Fast food meals also contain poor-quality ingredients like high fructose corn syrup, corn oil, soy oil, corn flour, corn starch, and fillers like maltodextrin. These ingredients are highly processed and highly inflammatory. Although fast food may seem cheaper and more convenient in the short term, it can cause massive health consequences in the long term. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 4 · 13 min

    What Happens If You Stop Eating 3 Hours Before Bed?

    Discover why you should stop eating before bed for better sleep, digestion, blood sugar, and gut health. Stop eating 3 hours before bed to maximize these benefits. 0:00 No eating before bed 0:24 Growth hormone and sleep quality 1:36 Insulin and growth hormone 2:49 More growth hormone benefits 3:35 The importance of deep sleep 4:35 Fasting and growth hormone 5:33 Melatonin for better sleep 6:05 Snacking 6:48 Should you eat before bed? 8:46 The best time to stop eating 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4eGSzKR Discover more healthy habits that can improve your sleep, metabolism, and overall health: ▶️ https://youtu.be/JhRqDqbyJ9o ▶️ https://youtu.be/FAuClbdfqrI ▶️ https://youtu.be/CvBR-GoBvzk Make your last meal count with these 6 foods that can help you sleep: https://drbrg.co/4fcNr18 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Should you eat before bed? Growth hormone naturally spikes during the first 90 minutes of sleep, but eating before bed may suppress this important hormone. Growth hormone plays a key role in fat burning, muscle growth, collagen production, bone health, recovery, healthy immune function, and brain health. Most of your body’s repair and recovery occurs while you sleep. For better sleep quality and beauty sleep, avoid foods that significantly raise insulin before bedtime. Sugar and starches trigger the greatest insulin response, while protein and vegetables have a much smaller effect. Sleep quality affects everything from cognitive function to food cravings the next day. Melatonin, the hormone that helps you fall asleep, is also influenced by your eating habits. For better sleep, digestion, blood sugar, and gut health, stop eating 3 hours before bed. Make your last meal nutrient-dense with adequate protein, healthy fats, and sea salt to help keep you satisfied throughout the night. DATA: https://actaps.sinh.ac.cn/qikan/manage/wenzhang/2017-5-09.pdf Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #ket Learn more about your ad choices. Visit megaphone.fm/adchoices

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