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Dr. Eric Berg DC

Dr.Berg

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.


His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.


For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership


By:

Dr. Eric Berg

4501 Ford Avenue

Alexandria, VA, 22302

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  • October 19 · 1 hr 7 min

    Dr. Berg Live Show - March 31, 2023

    To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:05 Quiz question #1 1:27 How can I destroy cancer cells without chemo? 4:20 How can I support my recovery after a stroke? 5:40 How can I address ovarian cancer and melanoma? 7:20 Quiz answer #1 10:55 How can I address chronic constipation? 11:19 What can I do to stop protein from the kidneys? 12:45 Quiz question #2 14:48 What can I do for hot flashes at night? 19:20 Quiz answer #2 23:08 Can hyperbaric treatments help with cancer? 24:28 What are natural alternatives for commercial toothpaste? 25:35 Quiz question #3 25:53 What is your opinion on natto? Will GMO soy disrupt my endocrine system? 29:12 Quiz answer #3 31:20 What is a good remedy for dry skin? 32:55 How can I increase aromatase? 33:43 What can I do for a sun allergy? 35:02 What are your thoughts on sprouted oatmeal? 35:48 Quiz question #4 36:15 What are your thoughts on red light therapy? 37:50 Quiz answer #4 40:10 What can I do for scoliosis and polymyalgia? 42:00 What supplements should I take for hyperthyroidism? Will prolonged fasting hurt my thyroid? 45:19 What can I do for Hodgkin’s lymphoma? 46:58 Quiz question #5 47:15 What can I do for excess mucus and gas? 53:17 Can my wife do keto as a kidney donor? 54:32 What can I do for hypertension? 55:30 Quiz answer #5 Thank you for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, c ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 19 · 12 min

    The ANSWER to Procrastination

    Get access to my FREE resources 👉 https://drbrg.co/3Qk40eO Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. DOWNLOAD THE APP HERE: https://drbrg.co/DrBergApp https://apple.co/3QH8idn You’re not a procrastinator. You’re on the wrong diet. Check this out. Keto and IF Plan Download Here: https://drbrg.co/ketoIFplan The #1 Best Exercise Hack for Maximum Results: ▶️ https://youtu.be/JNENcGfFHA8 0:00 Introduction: How to overcome procrastination 0:56 Does dieting ruin your metabolism? 2:00 Are you on the right diet? 3:03 Why can’t I lose weight? 4:35 I don’t have time to diet and exercise Let’s talk about procrastination. I used to be a professional procrastinator, so what changed? Dieting slows your metabolism a little bit more each time you do it, especially if the diet is low-calorie or high in carbohydrates. Dieting and losing fat go against our body’s natural survival mechanisms—your body doesn’t like to give up fat. When diets don’t work, people tend to mislabel themselves as lazy or as a procrastinator. But they’ve just been on the wrong diet plan. When your diet program is working, you’ll see results, and you’ll stick to it. If you’re on the right diet and you’re burning fat, you may not notice weight loss at first, but you will notice two things: 1. Your cravings will go away 2. Your appetite will go away This happens because you’re burning fat even when you’re not eating, which makes it much easier to stick to the keto plan. If you’re not losing weight right away on keto, you need to consider this key weight loss principle: you don’t lose weight then get healthy—you have to get healthy so you can lose weight. Various health conditions affect weight loss and also take time to heal. But, if you’re cravings and appetite go away, the diet is working. If you think you don’t have enough time to put into diet and exercise, you may want to take a closer look at your daily routine. As you plan out your day, put exercise and preparing healthy meals at the top of your to-do list as necessities. You may also need to change up your workout to fit your body's needs. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have re ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 19 · 7 min

    Extraordinary Mind-Blowing Health Tricks

    Think you’ve heard it all? These bizarre health tricks may be the strangest yet most effective health hacks that actually work. Find out how to improve your health with these 7 mind-blowing health tips! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Eating dark chocolate for lower blood pressure 0:46 Humming while exhaling 1:34 Standing on one leg for 30 seconds 2:18 Smelling essential oils 3:46 Dry, warm socks 4:10 Forest bathing 4:55 Singing in the shower Try out these weird health hacks that are actually backed by science! 1. Eating dark chocolate A 2017 study found that dark chocolate can significantly lower blood pressure, decrease cortisol by 14%, and increase nitric oxide. 2. Humming while exhaling Research has shown that humming while exhaling can significantly improve your sinuses. Humming while exhaling increases nitric oxide by 15 times, which can help you relax and lower your blood pressure. 3. Standing on one leg for 30 seconds A 2014 study in the journal Stroke found that standing on one leg for 30 seconds increases gray matter volume, which includes the hippocampus. This can improve memory and increase cognitive scores by 13%. 4. Sniffing something A 2013 study found that sniffing rosemary oil can increase cognitive function and memory by 18%. Three other studies found that sniffing lavender oil can significantly lower anxiety, improve mood, increase sleep quality, and decrease daytime sleepiness. Smelling peppermint oil can increase sustained attention, improve reaction time, and improve respiratory efficiency. It can also decrease tension headaches. Eucalyptus oil has the most potent effect on your respiratory centers. Smelling frankincense oil decreases neuroinflammation, directly improving memory and lowering anxiety. 5. Dry, warm socks A 2018 study published in the Journal of Physiological Anthropology found that wearing dry, warm socks to bed can increase sleep by 32 minutes and improve sleep quality. 6. Forest bathing Walking in the forest for 20 to 30 minutes can boost immunity and provide tremendous stress relief. It increases natural killer cells, which fight cancer and viruses. Forest bathing can elevate mood, reduce blood pressure, and decrease cortisol by 27%. 7. Singing in the shower Singing loudly in the shower for 5 to 10 minutes can boost immunity by 37%, decrease cortisol by 19%, and increase lung function by 14%. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider wi ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 19 · 12 min

    The BIG Mistake Counting Carbs on Keto (Ketogenic Diet)

    Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4baO3iO Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. All you need to do is focus on lowering your carbs, right? Wrong. Find out how to avoid this huge mistake when counting carbs on keto. Healthy Ketogenic Diet Basics Step 1: Intermittent Fasting and Fat Burning ▶️https://youtu.be/vMZfyEy_jpI Healthy Ketogenic Diet Basics Step 2: WHAT TO EAT ▶️ https://youtu.be/mBqpaAKtnXE 0:00 Introduction: One of the biggest keto mistakes 0:25 Counting carbs on keto 0:52 Protein and insulin 1:32 Foods that don’t trigger insulin 1:55 The insulin index explained 9:12 Check out this video on the glycemic index and glycemic load! Let’s talk about the biggest mistake you can make when counting carbs on keto. Understanding this crucial information will help you achieve better results on the keto plan. On the keto diet, you reduce your carbs to below 50 grams. We do this because carbs increase insulin, and insulin blocks ketosis. If you’re not in ketosis, you’re not doing the ketogenic diet correctly. But carbs aren't the only factor to consider. You need to remember that protein can also increase insulin, especially if you have insulin resistance, prediabetes, or diabetes. It doesn’t affect insulin as much as carbohydrates, but it can still raise your insulin. Only two foods don’t trigger insulin: fat and fiber. When combined with other foods, fat and fiber can also help buffer the effect of insulin. A blood sugar level between 70 and 80 is ideal. If your blood sugar is too low or too high, you’re going to experience a range of symptoms and potential health problems. But, if your blood sugar level is perfect, you’re going to feel fantastic. The insulin index is the scale of foods that trigger insulin. Understanding the insulin index is crucial—it’s one of the most important things to focus on when trying to achieve health. The lower the food is on the index, the better it is. Stick to consuming foods lower on the insulin index for more success on keto—don't only focus on counting carbs. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weig ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 19 · 15 min

    The Most Harmful Ingredients in the World (Designed to Keep You Dependent)

    The Most Dangerous Ingredients in the World (Designed to Keep You Addicted) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 13 Nov 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 19 · 13 min

    The #1 Approach to Burn Fat and Build Muscle Naturally (Backed by Science)

    The #1 Way to Burn Fat and Build Muscle Naturally (Backed by Science) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 2 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 19 · 7 min

    The Worst Protein in the World

    Get access to my FREE resources 👉 https://drbrg.co/4bLqtdz Uploaded 26-04-24 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out about the worst protein in the world. You won’t want to eat this! DATA: https://www.sciencedirect.com/topics/nursing-and-health-professions/lysinoalanine 0:00 Introduction: The worst protein in the world 0:56 What is textured vegetable protein? 1:52 How is textured vegetable protein made? 4:26 Protein poisoning In this video, we’re going to talk about one of the worst protein sources in the world. After having a horrible reaction to some “chicken wings” that I ate, I called to find out what was in them. It turns out they were plant-based chicken wings made with textured vegetable protein. Textured vegetable protein, or textured soy protein, is the worst protein in the world. Soy or cottonseed is used as the “vegetable” to make this protein. Textured vegetable protein was invented in 1960 as a way to use the waste produced from seed oils. It has been used in veggie burgers, fake meat products, cereals, and many other food products. Textured vegetable protein is an ultra-processed ingredient. To make it, oil, nutrients, and fiber are removed from the soybean using heat and chemicals like hexane. There are no long-term safety studies or upper limit on hexane established by the FDA. Chronic hexane toxicity is a condition caused by inhaling hexane, so what happens when you ingest it? Over 95% of textured vegetable protein is GMO, and when consumed, it robs nutrients from your liver. It’s very similar to soy protein isolates. Any time you consume pure protein without fat, you are creating stress in your body, especially if the protein doesn't contain key nutrients like fat-soluble vitamins A, E, D, and K. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains why textured vegetable Learn more about your ad choices. Visit megaphone.fm/adchoices​ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 19 · 13 min

    How to CEASE Acid Reflux Instantly

    FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3Umth9w Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out how to stop acid reflux or heartburn naturally! Support Healthy Bile Levels, Check out Dr. Berg's Digestive Formula Here: 🛒 https://drbrg.co/3yfEnT8 DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238301/ Watch My Other Videos on Acid Reflux, Heartburn, and GERD: If You Have Acid Reflux, This is What You Should Know ▶️ https://youtu.be/i_UWDPrDR40 The Real Causes of Acid Reflux, Heartburn & GERD ▶️ https://youtu.be/HhUTAw6wcK8 The Two Causes of GERD – Gastroesophageal Reflux Disease (Acid Reflux) ▶️ https://youtu.be/nkRrlJFDFdA 0:00 Introduction: Get rid of acid reflux 0:32 What is acid reflux? 0:46 What causes acid reflux? 1:50 The typical treatments for acid reflux 2:13 Stomach pH explained 8:13 The best remedies for acid reflux 10:23 Learn more about digestion! Today, I’m going to share how to get rid of acid reflux naturally. Acid reflux is a situation where you have acid being regurgitated into the esophagus. The top cause of acid reflux is a deficiency of acid in the stomach. The common treatments for acid reflux or heartburn may help someone feel better temporarily, but they aren't good long-term solutions. They also come with side effects. It’s crucial that the stomach has the right pH. The normal pH of the stomach should be between one and three, which is very acidic. We need high acidity in the stomach to help break down proteins, absorb vitamins and minerals, and kill pathogens. The hydrochloric acid in your stomach helps with the release of bile from the gallbladder. It also helps stimulate the pancreas, which supports digestion. You need certain nutrients to make a sufficient amount of hydrochloric acid, including zinc, chlorides, and potassium. It’s also important to keep in mind that having too much calcium can cause GERD. How to stop acid reflux naturally: 1. Take betaine hydrochloride 2. Get plenty of potassium and sea salt 3. Get plenty of zinc 4. Chew your food longer 5. Lower your stress Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regardin ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 19 · 20 min

    The Startling Connection Between Your Liver and Your Feet: 12 Things Your Feet Can Tell You

    Get access to my FREE resources 👉 https://drbrg.co/4dfJAO2 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out how to determine the health of your liver by looking at your foot. DATA: https://content.time.com/time/subscriber/article/0,33009,802456,00.html https://www.cedars-sinai.org/newsroom/cedars-sinai-study-liver-condition-might-cause-type-2-diabetes/ https://www.sciencedaily.com/releases/2017/11/171128090816.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4612674/ https://www.ncbi.nlm.nih.gov/books/NBK200923/ https://pubmed.ncbi.nlm.nih.gov/6357846/ http://fatknowledge.blogspot.com/2007/04/average-american-consumes-1500-pounds.html 0:00 Introduction: What your feet can tell you about your liver 1:05 Looking at the foot for indicators of a liver problem 9:28 The worst things for your liver 14:46 The top things to support the liver 17:20 Learn more about the best foods to clean your liver! Today I’m going to explain how to find indicators of a potential liver problem by looking at your feet. Foot conditions that could indicate a potential liver problem: 1. Purple, brown, or red dots 2. Spider angioma 3. Cracked heels 4. Dry, scaly skin 5. Itchiness 6. Bad odor 7. Pain, numbness, or burning 8. Gout 9. Toenail fungus 10. Corns 11. Hot feet 12. Pitting edema Things to avoid to support a healthy liver: 1. Certain medications 2. Sugar and refined carbs 3. Cooked and canned foods 4. Alcohol 5. Junk food 6. Corn The best natural things to support the liver: 1. TUDCA 2. Milk thistle 3. Cruciferous vegetables 4. Fasting 5. Healthy Keto 6. Cod liver oil Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #liver #liverproblems #liversymptoms #symptoms #signs #foot #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of what your feet can tell you about your liver. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 19 · 7 min

    The REAL Reason You Should Drink Coffee

    Get access to my FREE resources 👉 https://drbrg.co/3W29n64 Uploaded 04-04-24 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Coffee in moderation can do a lot more than wake you up! Discover the fascinating health benefits of drinking coffee. 0:00 Introduction: The benefits of coffee 0:40 Benefits of caffeine 1:34 More coffee benefits 5:02 Watch my video to learn how to neutralize the side effects of coffee! In this video, we’re going to talk about some of the health benefits of drinking coffee. Remember, don’t drink coffee if it gives you anxiety, increases your heart rate, or prevents you from sleeping. Too much coffee can increase cortisol and adrenaline, so limit your daily coffee intake to one cup. Caffeine is a phytochemical found in coffee and other plants. Caffeine keeps us awake by inhibiting a compound called adenosine. Coffee can give you mental acuity, help you focus, and improve your ability to learn. It speeds up the rate of metabolism and helps regulate blood sugar, especially if you add MCT oil or butter. Research has shown that coffee may even help decrease your risk of dementia! Here are some of the other potential health benefits of coffee: • Decreases symptoms related to Parkinson's and Alzheimer's • Decreases risk of gallstones • Increases the production and flow of bile • Prevents kidney stones • Has anti-cancer properties • Has anti-inflammatory properties • Has hepatoprotective properties • Contains polyphenols to feed your microbiome • Can help improve postural hypotension • Improves exercise performance • Increases cardiac output • Delays muscle soreness • Decreases symptoms experienced at high altitudes • Increases mitochondrial biogenesis • Increases stomach acid Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awa Learn more about your ad choices. Visit megaphone.fm/adchoices​ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 19 · 37 min

    Longevity Secrets to Achieve a Healthy 100 Years

    Living to 100 isn’t just about good genes. I’ll share 18 science-backed longevity tips you can start today to boost your chances of living to 100 years and beyond. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: How to live to 100 years old 1:18 Did medicine and science slow aging and help extend life? 4:19 Focus on healthy living to stop aging 6:20 The country where more people live to 100 than anywhere else 7:05 Japan’s longevity secrets 14:37 The Blue Zones of longevity 15:49 18 scientifically proven tips for living a long life There are various areas across the globe known as the Blue Zones where more people live for more than 100 years than anywhere else. I wanted to know what’s their secret and how can I live for a long time? The dietary and lifestyle patterns in these Blue Zones offer fascinating insight into habits that can help reverse aging and support life well beyond 100 years. Japan has the most centenarians in the world, thanks to a powerful mix of a longevity diet and a healthy lifestyle. This includes fermented natto, seaweed, meat, seafood, and green tea, along with daily physical activity and strong public health awareness on how to have a long life. Here are 18 healthy ways to live longer: 1. Maintain balanced blood sugar levels 2. Autophagy 3. Regular exercise 4. Support mitochondrial health 5. Avoid seed oils 6. Avoid sugar 7. Avoid modified food starches 8. Practice fasting 9. Promote optimal vitamin D levels 10. Foster social connections 11. Trigger hormesis 12. Stop eating when you feel about 80 percent full 13. Take post-meal walks 14. Eat fermented foods 15. Prioritize sleep 16. Stimulate FOXO3 activity 17. Maintain muscle mass 18. Support testosterone balance In combination, these diet and lifestyle habits can slow aging, boost vitality, and increase your chances of living a healthy life well past 100 years. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbrecipe Thanks for watching. I hope these longevity tips help you understand how to be healthy and live long and inspire you to start adding more years of good health to your life today. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 19 · 6 min

    The Best Natural Antihistamines for Allergies

    FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3w3zPBA Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the best natural remedies to decrease histamines. DATA: https://pubmed.ncbi.nlm.nih.gov/50765/ https://www.researchgate.net/publication/24406807_Silibinin_Attenuates_Mast_Cell-Mediated_Anaphylaxis-Like_Reactions https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586829/ 0:00 Introduction: Histamines explained 0:10 What are histamines? 0:20 Histamine symptoms 0:30 Understanding histamines 2:02 Natural antihistamines 3:20 Foods high in histamines 4:10 Learn more about how to get rid of mucus! Let’s talk about how to get rid of histamines naturally. Histamines are developed when you encounter something you’re allergic to, during an infection, or after an injury. Histamines are also in our food supply. Symptoms of histamines can include: • Mucus • Sneezing • Runny nose • Itchy eyes • Watery eyes • Red eyes Certain organs, like your liver and kidneys, have enzymes that help you break down histamines. It’s important to support your liver and kidneys to help get rid of histamines. The best remedies for dealing with histamines are: 1. Grass-fed beef kidney extract 2. Grass-fed beef liver extract 3. Milk thistle It’s also important to avoid consuming things high in histamines, including fermented foods and drinks. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to get rid of histamines naturally. I’ll see you in the next video! ------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 19 · 5 min

    The Cause of Your Sinus Stuffiness (Congestion) Is Hiding in Your Pillow

    Get access to my FREE resources 👉 https://drbrg.co/49AlM4g Uploaded 17-04-24 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out about a surprising cause of unexplained sinus congestion and snoring. The cause of chronic nasal congestion could be hiding in your pillow! DATA: https://www.sciencedaily.com/releases/2005/10/051015093046.htm 0:00 Introduction: A hidden cause of sinus congestion 0:27 Microbes in your pillow 1:10 Rhinitis 1:35 How do I know if my pillow is causing my sinus congestion? 2:07 Easy remedy for sinus congestion Today, we’re going to talk about one of the hidden causes of chronic sinus congestion. Microorganisms in your pillow could be causing sinus pressure, nasal congestion, difficulty breathing, and snoring! The average pillow has 7000 spores of 4 to 16 different types of fungus, especially if your pillow is made of synthetic material. The fungus found in your pillow is a frequent cause of rhinitis, or inflammation of the sinuses. The fungus feeds on nitrogen and dead skin—and can affect the respiratory system. Fungus spores are activated by moisture, so your sweat, drool, and wet hair intensify the problem. Spores can even grow roots into the fibers of your pillow. Here are 4 signs that fungus in your pillow may be causing sinus congestion: 1. Discoloration on the pillow 2. Moisture on the pillow 3. Odors from the pillow 4. Sudden change in mucus membranes (difficulty breathing, stuffy nose) To solve this problem, wash your pillow at least once monthly and ensure it’s completely dried. It’s also essential to clean your pillowcase at least once per week. Your pillow won’t last forever, so be sure to replace it once yearly. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you reduce sinus congestion and improve your Learn more about your ad choices. Visit megaphone.fm/adchoices​ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 19 · 7 min

    What If You Drank 2.2 Liters of Coca-Cola Each Day?

    Get access to my FREE resources 👉 https://drbrg.co/3waUx2w Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the effects sodas like Coca-Cola have on your health. DATA: https://mexiconewsdaily.com/news/with-average-daily-consumption-of-2-2-liters-of-coca-cola-chiapas-leads-the-world/ https://www.diabetichealthclinic.org/coca-cola-switching-from-sugar-but-they-are-still-killing-you/ https://youtu.be/bHhCP5ad-zM 0:00 Introduction: The country that consumes the most Coca-Cola 1:06 The dangers of Coca-Cola 5:34 Check out this video on sugar! There is a state in Mexico where people consume on average 2.2 liters of Coca-Cola every day. It’s even been incorporated into certain religious rituals, and 3% of babies in Chiapas, Mexico, are given Coca-Cola. Consuming 2.2 liters of Coca-Cola a day is equivalent to consuming 208 grams of sugar or 52 tsp of sugar a day. In Chiapas, Mexico, heart disease is the #1 cause of death, and diabetes is the second highest cause of death. Coca-Cola contains fructose, which has a similar effect on the liver to consuming alcohol. It also has glucose, which will delete important nutrients and can lead to many different health issues. It’s not just sugar that you have to worry about—Coca-Cola also contains phosphoric acid. Phosphoric acid is very corrosive and can cause cavities, an increased risk for osteoporosis, and certain nutrient deficiencies. There is also a lot of caffeine in Coca-Cola, as well as coloring. The caramel coloring creates a certain compound, which is basically damaged protein. Damaged proteins are involved in many different chronic degenerative diseases. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand the problems associated with sodas like Coca-Cola. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 19 · 11 min

    Reset Your Gut After Antibiotics (5 Simple Steps)

    Broad-spectrum antibiotics can take a serious toll on your gut microbiome, causing problems that can last for years. Can fermented foods and probiotics adequately support gut microbiome recovery after antibiotics? Uncover the surprising connection between gut health and antibiotics. Uploaded 17-10-26 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4ylwsjH Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Antibiotics and gut health 1:19 The importance of healthy gut bacteria 1:38 Gut-brain axis 2:10 Two types of antibiotics 2:34 Broad-spectrum antibiotic side effects 3:22 Probiotics while on antibiotics 4:24 Raw sauerkraut benefits for gut health 6:35 Microbiome diversity and fermented foods 6:50 The best fermented foods for gut health 8:07 The appendix explained Take the first step toward a healthier gut with this FREE guide: https://drbrg.co/4yn4vI4 Keep watching for more ways to restore a healthy gut microbiome: https://youtu.be/RCjQAQuWiYc https://youtu.be/fJWPp1EBpYg https://youtu.be/wLl0OvB4d8A This simple morning routine can make impactful changes to your gut health. Find it here: https://drbrg.co/4yRQIKx Gut microbiome recovery after a single course of antibiotics doesn’t happen as quickly as you might think. Unfortunately, some people may never fully recover their original gut microbiome. People are often told that their gut bacteria will return to normal within 4 to 8 weeks, but this isn’t always the case. The bacteria that return may be different, and antibiotic resistance genes can persist in the gut microbiome. A healthy gut microbiome is essential for overall health and well-being. From your immune system to your mood, gut health affects nearly every aspect of your health. Gut microbes also play a key role in serotonin production, which is why many people report mood changes after antibiotic use. Probiotics can be helpful when taking antibiotics. Look for strains that can survive stomach acid, and take them simultaneously alongside antibiotics. Sauerkraut is one of the best fermented foods for gut health. Other beneficial fermented foods that can help support a healthy gut microbiome include yogurt and kefir. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC9020749/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9066705 https://pmc.ncbi.nlm.nih.gov/articles/PMC8756738 https://pmc.ncbi.nlm.nih.gov/articles/PMC4191029 https://pmc.ncbi.nlm.nih.gov/articles/PMC7523053 https://academic.oup.com/gpb/article/17/1/39/7229734 Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatm Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 19 · 12 min

    The Facts About Sugar - What They Don't Want You To Know!

    Get access to my FREE resources 👉 https://drbrg.co/3UdU1bY Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. These little-known facts about sugar will change the way you think about it. Check this out! DATA: https://arphysmed.com/2017/10/the-amazing-similarities-between-this-toxic-sugar-and-alcohol/ 0:00 Introduction: The truth about sugar 0:10 Sugar facts 9:35 Learn more about healthy sugar alternatives! Today I want to cover several interesting facts about sugar that you may have never heard before. Interesting facts about sugar: 1. It’s not just the amount of carbohydrates that matters. It’s also the quality of the carbs. You have to consume less than 50 grams of net carbs per day to get into ketosis. But, there is a big difference between consuming 50 grams of sugar carbs vs. 50 grams of carbs in general. For example, 50 grams of carbohydrates from sugar would be equivalent to a twelve-ounce orange soda. But 50 grams of net carbs from vegetables is equivalent to about 42 cups of salad. 2. The liver treats fructose like alcohol. Most types of sugar are really fifty percent glucose and fifty percent fructose. When you check your blood sugar, you’re really only looking at the glucose. Fructose doesn’t affect the blood sugar by that much. Instead, it affects the liver. Even though fructose doesn’t raise your blood sugar levels, it can create other serious issues. These issues can include a fatty liver, high triglycerides, high cholesterol, free radical damage, inflammation, insulin resistance, and diabetes. 3. Just because it’s from beets doesn’t mean it’s healthy. Most of the sugar used in the US is from beets and is genetically modified, so there are traces of glyphosate. There is an in-depth process to produce beet sugar, and the end product is refined and overly processed. 4. The chemistry of glucose is similar to vitamin C. This means that glucose and vitamin C are competitive to a certain degree. If you consume sugar, your body won’t absorb vitamin C. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 19 · 1 hr 7 min

    Dr. Berg Show LIVE - June 30, 2023

    To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:35 What can I do for gastroparesis? 3:43 Am I drinking too much liquid? 6:08 How can I restore my period after chemo? 7:45 Quiz question #1 8:25 What can I do for a red rash on the legs and ankles? 9:30 Should we be consuming high doses of vitamin C? 15:28 Quiz answer #1 18:10 Quiz question #2 18:43 What can I do for cramping and mineral absorption on a prolonged fast? 20:20 How can I support my body during menstruation? 22:02 Is turkey tail mushroom fine to take during a prolonged fast? 22:30 How can I support fertility? 24:23 Quiz answer #2 26:40 Can I have gluten sporadically, or can my body get used to gluten if I consume it frequently? 30:37 Do cruciferous vegetables block thyroid function? 32:00 Quiz question #3 32:25 What is the best type of keto diet for someone like me? 38:12 Quiz answer #3 39:52 What can I do to help improve behavior in an autistic child? 42:11 What natural things can I do for liver cancer? 45:00 How can I follow the keto diet better? 51:33 Quiz question #4 51:52 What do you eat in a given week? 54:30 Quiz answer #4 56:17 Can an increase in protein cause vertigo? 58:38 Are the benefits of drinking carbonated water? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain throug Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 19 · 10 min

    They Misunderstood ADHD Completely — And I Can Prove It

    ADHD is not genetic! In this video, we’ll examine the profound connection between ADHD and diet. Discover the foods that worsen ADHD symptoms, the relationship between ADHD and sugar intake, and the best ADHD diet to address the nutritional deficiencies that may be causing some of the symptoms in the first place. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: ADHD and poor nutrition 0:13 ADHD diagnosis and ADHD symptoms 1:54 Side effects of ADHD medications 2:04 ADHD causes 3:32 ADHD and food 4:24 ADHD and nutritional deficiencies 6:20 The best ADHD diet DATA: https://pubmed.ncbi.nlm.nih.gov/24934907 https://pubmed.ncbi.nlm.nih.gov/17825405 https://www.southampton.ac.uk/news/20... https://pubmed.ncbi.nlm.nih.gov/21961... https://pubmed.ncbi.nlm.nih.gov/25181... https://pubmed.ncbi.nlm.nih.gov/18431... https://pubmed.ncbi.nlm.nih.gov/12532... https://pmc.ncbi.nlm.nih.gov/articles... Attention deficit hyperactivity disorder is typically diagnosed by identifying the following ADHD symptoms: •Makes mistakes easily •Lack of attention to detail •Does not listen when spoken to directly •Doesn’t complete tasks •Cannot play quietly •Problems organizing •Loses things •Frequent fidgeting •Too much energy •Talks too much Many ADHD symptoms are normal childhood behaviors, and a poor diet can exaggerate all of them. ADHD is often treated with Adderall and Ritalin, which make lots of money for Big Pharma. The definition of ADHD has been dramatically expanded to make it more diagnosable, putting more people on medication. A double-blinded study showed that after 36 months, any benefits from Adderall faded to zero. It also has side effects such as aggressive behavior or a dulled mood. ADHD involves a metabolic problem with the prefrontal cortex of the brain. These metabolic changes affect the way the brain metabolizes fuel. If the brain is starved of fuel, you may exhibit symptoms like a lack of attention and hyperactivity. Chemicals like food dyes, artificial sweeteners, sugar, starch, and MSG tremendously impact behavior. Increasing dopamine can improve focus and feelings of calmness. Foods such as meat, fish, eggs, and cheese are high in the amino acid L-tyrosine, the precursor to dopamine. Research has shown that micronutrients, especially B6, magnesium, and zinc, can significantly decrease ADHD symptoms. Omega-3 fatty acids and fish oils can also improve symptoms without side effects. Vitamin B1 is one of the most overlooked nutrients, especially in psychiatric conditions. When a child consumes a lot of glucose, vitamin B1 is depleted, inhibiting the brain’s ability to utilize fuel. If an adult or child is experiencing ADHD symptoms, they should switch to a low-carb diet so their body can run on ketones. Ketones will fuel the neurons and restore a sense of calmness and increased attention span. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 19 · 11 min

    DRINK 1 CUP DAILY to Lower Inflammation in Your Intestines

    FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4aH6YlE Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Try this incredible and inexpensive natural remedy for inflammation in the digestive tract. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1643665/?page=4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7710464 https://www.frontiersin.org/articles/10.3389/fimmu.2018.02584/full http://www.iresine.com/formula/images/JCPR-2012-4-1-209-215.pdf https://www.karger.com/Article/Abstract/276495 https://pubmed.ncbi.nlm.nih.gov/7315057/ Foods to support the microbiome: ▶️ https://youtu.be/DUqVHZSFKZo ▶️ https://youtu.be/5Ld9jCxv_to Leaky gut / Cabbage / Vitamin C: ▶️ https://youtu.be/NOFMXJ6WzX0 ▶️ https://youtu.be/B9SlvZ2wqUI 0:00 Introduction: The best remedy for inflammation in the digestive tract 0:38 Typical treatments for digestive issues 3:02 The best food for gut inflammation 3:45 Health benefits of cabbage for the digestive tract 8:05 Learn more about the microbiome! Today I’m going to share an inexpensive and effective natural remedy for inflammation in the digestive tract. This remedy can be used for conditions such as: • Gastritis • Irritation in the esophagus • Ulcers • Hernias • Diverticulitis • Crohn’s disease Antibiotics are a common treatment for digestive problems. But, antibiotics can have side effects. We’re going to look at a natural alternative for intestinal inflammation that won’t sterilize the body or diminish and change your microbiome. This remedy will actually support your relationship with your gut microbiome. The best natural remedy for inflammation in the digestive tract is cabbage juice. Depending on the severity of your inflammation, you may want to consume one cup to one quart or liter of cabbage juice a day. Just make sure it’s fresh raw organic cabbage juice—it can be green or red. Cabbage, in general, seems to be the best food for people who deal with digestive issues. Cabbage has four interesting factors that can help support the digestive tract, including: 1. Vitamin U 2. Sulforaphane 3. Vitamin C 4. L-glutamine Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may hav ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 19 · 19 min

    STOP Dementia Before It Starts (31 Proven Tips)

    Early signs of dementia can show up years before a diagnosis. Discover 31 scientifically proven dementia prevention strategies designed to preserve cognitive function and support long-term brain health. Uploaded 26-06-26 0:00 Introduction: What is dementia? 0:42 How to not get dementia 3:03 Stomach acid and dementia signs 5:40 DHA to improve cognitive function 7:20 Aluminum and brain function 9:45 Gum health and dementia 11:04 Hypoxic training for dementia prevention 14:51 Keto and intermittent fasting for dementia prevention 16:16 Genes and dementia 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/3Sl1bhj For more ways to support brain health and prevent dementia, watch these next: ▶️ https://youtu.be/8iA49h1HpWA ▶️ https://youtu.be/hmBCXFJoUcY ▶️ https://youtu.be/n8zzRq8aMo8 For more tips on improving memory and focus, check out this article: https://drbrg.co/49VRfkn Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Dementia is not an inevitable part of aging. Many of the risk factors linked to cognitive decline, memory loss, and dementia are connected to lifestyle, nutrition, metabolic health, and chronic inflammation. High-carb diets and vitamin deficiencies are often contributing factors. Nutrient deficiencies, insulin resistance, poor sleep, environmental toxins, hormone imbalances, and gut health can all affect cognitive function and increase dementia risk. Taking a proactive approach to brain health can help preserve cognitive function, support healthy aging, and reduce the risk of dementia over time. Certain genetic factors can increase your risk for dementia, but they are not in control! Focus on a healthy diet and lifestyle changes for your best defense against dementia. More videos on testosterone: https://youtu.be/Wto7ajhH970 https://youtu.be/A6IgSpyBrQI https://youtu.be/Tqwvm5RsHRM Healthy ketogenic diet and intermittent fasting: https://youtu.be/vMZfyEy_jpI https://youtu.be/mBqpaAKtnXE Hypoxic training: https://youtu.be/3QVPkrYO57g https://youtu.be/HfknEr2ctRI Videos on depression: https://youtu.be/iJgti1K5A9g https://youtu.be/mDn9SHhTgf8 https://youtu.be/30vF9gTTwvU DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC9732261/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9790554/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4006286/ https://pubmed.ncbi.nlm.nih.gov/12853311/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8945352/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9838631/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6490434/ https://pubmed.ncbi.nlm.nih.gov/21897291/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7220935/ https://pubmed.ncbi.nlm.nih.gov/24494790/ Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus o Learn more about your ad choices. Visit megaphone.fm/adchoices

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