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ADHD Goals

Laurence Pratt

Join ADHD Coach Laurence Pratt on ADHD Goals, a podcast for navigating life with ADHD. Each week, we bring you two episodes: an insightful interview with ADHD professionals, sharing their expertise and personal experiences, and a bite-sized solo episode packed with actionable tips. From managing chaos to boosting productivity, our discussions offer practical strategies to help you live more intentionally with ADHD. Tune in and discover ways to thrive with ADHD!

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  • 20 episodes
  • Avg 36 min
  • English

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  • S3 · E117
    May 28 · 21 min

    117: Reduce ADHD Burnout in 30 Day Challenge

    ADHD Canvas 30-Day Challenge (Starts 1 June): Map Your ADHD, Beat Executive Dysfunction & Build Habits in ClickUpThis episode introduces the ADHD Canvas 30 Day Challenge starting 1 June, a visual ADHD coaching tool that helps you get your ADHD out of your brain and onto a canvas so you can spot your own patterns (not generic tips), map action steps, and track tasks and reminders inside ClickUp across devices. The programme follows the UMPAR framework: Understand & Uncover how your ADHD brain works (including the “chimp brain” vs “human brain” lens and dopamine), Maintain & Move by fuelling your brain and building routines one habit at a time, Plan & Prioritise using the Action Canvas and visual tools (including time-blindness planning), Action & Accountability with barriers, support, motivation and an “emergency backpack” reset plan, and Reflect & Repeat to learn from wins and adjust. Participants get a workspace, drip-fed videos, group coaching calls, live Q&A, and community support across four themed weeks.00:00 Podcast Ep 11700:08 Welcome to Challenge00:47 What Is Canvas02:03 ClickUp Visual System04:24 UMPAR Framework Overview05:56 Brain Systems Explained08:25 Fuel and Habits10:06 Plan and Prioritise12:10 Action and Accountability13:25 Emergency Backpack16:01 Reflect and Repeat18:30 30 Day Breakdown20:15 Sign Up and Start Date Join the 30 DAY CHALLENGE https://go.adhdgoals.co/30-day-challenge-adhd-canvas Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

  • S3 · E116
    May 19 · 53 min

    116: Why So Many Mothers Get Diagnosed With ADHD After Their Child Does, with Kat Frize

    Kat Frize is the COO of Care ADHD, one of the UK's fastest-growing ADHD assessment and treatment providers. She has ADHD herself, is a mother to neurodivergent children, and spent nearly two decades leading large digital teams before making the move into healthcare. In this episode, Kat shares her personal journey to late diagnosis, what it was like to recognise her own ADHD through her daughter's challenges, and how understanding her brain transformed her parenting, her communication, and her career. We also explore a pattern that affects thousands of families in the UK: mothers receiving their own ADHD diagnosis after their child is diagnosed first. Why it happens so often, why it's so frequently missed, and why that diagnosis can be the beginning of something genuinely transformative. In this episode: Growing up as a high achiever who never looked "ADHD enough" Losing structure at university and what that revealed The communication challenges between an ADHD parent and an autistic child Why the ADHD assessment process can feel like a catch-22 How Care ADHD is reimagining the patient experience The spoon theory and how to talk to your kids about energy Why becoming a parent can be the turning point for late-diagnosed adults Links: Care ADHD: careadhd.co.uk Kat on LinkedIn: https://www.linkedin.com/in/katpattison/ About ADHD Goals: The ADHD Goals Podcast is hosted by Laurence Pratt, a certified ADHD coach and the creator of the ADHD Canvas. Every episode is a practical, honest conversation about what it really means to live, work, and thrive with an ADHD brain. ADHD Canvas: adhdcanvas.io U.M.P.A.R. Framework Book Waitlist: adhdcanvas.io/umpar 🔔 Subscribe so you don't miss upcoming episodes 👇 Leave a comment if this episode resonated with you

  • S2 · E115
    Nov 12, 2025 · 50 min

    115: AI for ADHD Entrepreneurs with Stephanie Ward

    Welcome back to the ADHD Goals podcast! In this episode, we have our first returning guest, Stephanie Ward from the Spicy Brain Collective. Stephanie shares her whirlwind summer and how she supports ADHD and neurodiverse entrepreneurs in the online business world. This time, we dive into the realm of AI, discussing the tools available, practical tips for implementation, and the pivotal role they can play in aiding neurodivergent individuals in business. From SOPs and chatbots to AI agents, we explore the potential and the pitfalls of integrating AI solutions. Tune in for an engaging conversation loaded with valuable insights and actionable advice! The Spicy Brain Collective: https://www.thespicybraincollective.com/ 00:00 Welcome Back, Stephanie Ward! 01:16 Stephanie's Eventful Summer 03:19 Breaking News and Opinions 07:41 AI Tools for Neurodivergent Entrepreneurs 10:35 Understanding AI and Its Applications 16:46 Creating Custom AI Solutions 25:41 Understanding Chat History in AI Tools 25:54 The Importance of Strategic Use of AI 26:18 Challenges with Chat Memory 26:46 Balancing AI Assistance and Human Intuition 27:48 Critical Feedback and AI Limitations 28:35 Project Folders and Custom GPTs 31:17 AI Integration in Business Operations 32:36 The Future of AI Agents 46:03 Ensuring AI Security and Privacy 49:00 Final Thoughts and Contact Information Join the FREE ADHD Goals Community https://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

  • S2 · E114
    Nov 5, 2025 · 1 hr 1 min

    114: Vaping & ADHD with Dr. Marc Picot

    In this captivating episode of the ADHD Goals Podcast, Laurence delves into the intricate relationship between ADHD and nicotine addiction, focusing on the rising trend of vaping. Special guest Dr. Marc Picot, a GP and author of 'The Last Puff: A Practical Guide to Quitting Vaping for Good,' provides expert insights into why individuals with ADHD are 2-3 times more likely to develop nicotine dependence. Dr. Picot shares his personal journey through vaping addiction, shedding light on the psychological and physiological impacts of nicotine on the ADHD brain. The episode offers deep dives into coping mechanisms, the importance of willpower, and actionable strategies to overcome nicotine addiction. Don't miss this informative and empowering discussion that could be a game-changer for those struggling with ADHD and nicotine dependency. Vape Escape Website: https://vapeescape.org.uk/ 00:00 Introduction and Episode Overview 00:55 Guest Introduction: Dr. Mark Picot 01:57 Dr. Picot's Personal Journey with Vaping 05:22 Challenges in Quitting Vaping 08:38 Research and Studies on Vaping 13:44 Health Risks and Legislative Actions 19:18 Nicotine's Impact on the ADHD Brain 24:53 Dopamine Receptors and ADHD Medication 30:31 The Struggle of Quitting Vaping with ADHD 33:51 Understanding Non-Nicotine Vapes 35:08 The Chimp Paradox and Habit Formation 37:25 Cognitive Behavioral Strategies for Vaping 40:17 The Allen Carr Method Explained 42:28 Challenges with Quit Clinics 44:20 Introducing Vape Escape 49:52 The Dual-Pronged Approach to Quitting 54:00 Vaping Among Youth and ADHD 01:00:30 Final Thoughts and Resources Join the FREE ADHD Goals Community https://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

  • S3 · E113
    Aug 27, 2025 · 46 min

    113: Exploring Neurodivergence in Film with Nicola Rose

    Nicola Rose on Directing, ADHD, and Exploring Neurodiversity in Film In this episode of the ADHD Goals podcast, host [Host Name] interviews Nicola Rose, a film director and writer from New York City. Nicola discusses her recent film 'Magnetosphere,' a coming-of-age comedy about growing up neurodivergent with synesthesia. She shares her experiences with ADHD, her journey to a late diagnosis, and how it influenced her creative work. Nicola also talks about the challenges of promoting independent films, her approach to creating realistic neurodivergent characters, and the importance of representing neurodiverse experiences in media. The conversation also explores the roles of various actors in 'Magnetosphere,' the impact of synesthesia on the main character, and Nicola's future plans in the film industry. Links: IMDB: https://www.imdb.com/title/tt17519416/ Nicola Rose Website: https://www.nicolarosedirects.com/ Substack: https://nicolarosedirects.substack.com/ 00:00 Introduction and Guest Introduction 00:57 Discussing the Film 'Magnetosphere' 01:47 Nicola's ADHD Diagnosis Journey 05:53 Exploring Neurodivergence in Film 10:46 Synesthesia and Its Representation 17:36 Character Development and Casting 24:17 Reflecting on Early Experiences 24:45 Understanding Synesthesia 25:43 Hallucinogenics and Sensory Experiences 27:13 Female Representation in Neurodiversity 29:33 Challenges and Double Standards 32:16 Future Plans and Taking a Break 33:25 Balancing Creativity and Workflow 36:02 Directing and Writing Experiences 39:54 Advice for Aspiring Filmmakers 43:44 Where to Watch the Movie 44:50 Follow and Connect Get Un-Stuck in 90mins - Map out how YOUR ADHD brain works! https://go.adhdgoals.co/adhd-canvas-90min Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

  • S3 · E112
    Aug 20, 2025 · 46 min

    112: Smashing Business Goals with ADHD: with Stephanie Ward

    In this captivating episode of the ADHD Goals podcast, our host welcomes Stephanie Ward, founder of the Spicy Brain Collective, a free and vibrant community for neurodivergent entrepreneurs. Stephanie shares her journey from discovering her own ADHD to building a successful business that supports others like her. They discuss the unique challenges ADHD individuals face in entrepreneurship, the importance of building a supportive network, and how Stephanie’s experience has shaped her approach to helping others. Stephanie's candid and humorous anecdotes provide invaluable insights into managing ADHD in business, the power of community, and the role of self-acceptance. Tune in to learn practical strategies for smashing your business goals while embracing your neurodivergent strengths. Links: https://www.thespicybraincollective.com/ https://www.linkedin.com/in/stephanie-ward-sbc/ 00:00 Introduction and Guest Welcome 00:57 Challenges of Neurodivergent Entrepreneurs 03:08 The Ketchup Phenomenon 04:46 Stephanie's ADHD Journey 13:56 Starting a Business with ADHD 17:32 Rapid Business Growth and Hiring Challenges 22:05 Reviewing Applications and Delegation Challenges 23:24 Struggles with Delegation and System Implementation 24:17 The Clickup System and Its Benefits 28:25 Building a Community and Membership 31:13 Supporting Neurodivergent Entrepreneurs 33:22 Personal Stories and Helping Others 35:14 The Importance of Support Networks 43:24 Future Plans and Exciting Projects 45:27 Conclusion and Final Thoughts Get Un-Stuck in 90mins - Map out how YOUR ADHD brain works! https://go.adhdgoals.co/adhd-canvas-90min Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

  • S3 · E111
    Aug 13, 2025 · 54 min

    111: ADHD Through a Neuroscientific Lens - A Discussion with Dr. Tamara Hussain

    In this episode of the ADHD Goals podcast, Dr. Tamara Hussein, a registered educational and child psychologist, discusses her extensive background and journey from teaching to educational psychology. She shares critical insights on tailoring teaching strategies and interventions for ADHD children, informed by neuroscience. The conversation explores the importance of understanding brain development phases, providing a supportive environment for risk-taking, and the essential role of family time and authentic parental communication. Dr. Hussein also offers practical advice on fostering independence and managing ADHD symptoms through experiential learning and visual storytelling. Links: https://www.ep-practice.co.uk/ https://www.neurokids.co.uk/neuropsychology-milton-keynes-dr-tamara-hussain https://www.linkedin.com/in/dr-tamara-hussain-489a498b/ 00:00 Introduction and ADHD Canvas Promotion 01:38 Welcome and Guest Introduction 02:40 Dr. Tamara Hussein's Background 04:10 Understanding ADHD and Neurodiversity 07:29 Neuroscience and Developmental Phases 11:53 Strategies for Supporting ADHD in Children 16:44 Montessori Education and Child-Led Learning 21:47 Challenges and Strategies in Traditional Education 29:23 Understanding Adolescent Behavior 30:51 Practical Neuroscience Applications 31:11 The Role of the Prefrontal Cortex 32:45 Risk-Taking and Brain Development 33:54 Effective Communication Strategies 34:45 Creating Safe and Supportive Environments 47:27 The Importance of Authenticity 50:47 Resources and Services for Parents and Practitioners 53:17 Conclusion and Final Thoughts Get Un-Stuck in 90mins - Map out how YOUR ADHD brain works! https://go.adhdgoals.co/adhd-canvas-90min Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

  • S3 · E110
    Jul 9, 2025 · 49 min

    110: Mastering Remote Work and ADHD: Insights from Productivity Expert - Steven Puri

    The episode features an engaging conversation with Steven Puri, a seasoned remote team leader with over 20 years of experience, including roles at Dreamworks and 20th Century Fox. Steven shares his journey, including his recent ADHD diagnosis, and imparts valuable tips for maintaining productivity while working from home. They discuss the importance of understanding your chronotype, achieving flow states, and the significance of meaningful work. Steven also elaborates on his productivity platform, The Sukha Company, designed to assist users in staying focused and organised. Tune in for actionable insights and personal stories that can help transform your productivity and work-life balance. The Sukha Company: https://www.thesukha.co/ 00:00 Introduction and ADHD Canvas Overview 01:38 Welcome to the ADHD Goals Podcast 01:45 Challenges of Working from Home with ADHD 02:19 Introducing Steven Puri: Remote Work Expert 04:01 Steven's ADHD Journey and Productivity Insights 06:24 Overcoming Procrastination and Task Management 13:27 The Sukha Company and Building Positive Cycles 19:46 Creating Effective Work Environments 23:29 The Power of Environmental Cues 23:48 Walt Disney's Three Rooms of Creativity 26:37 The Trap of Addictive Technology 27:54 Finding Your Productivity System 36:27 Understanding Flow States 43:56 The Importance of Meaningful Work 47:46 Final Thoughts and Farewell In this episode of the ADHD Goals podcast, Laurence the ADHD Canvas, a unique visual mapping tool designed to help ADHD individuals understand their brains and overcome procrastination. The ADHD Canvas - 90min 1:1 Intensive Coaching Session https://go.adhdgoals.co/adhd-canvas-90min Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

  • S2 · E107
    Jun 12, 2025 · 51 min

    107: Beyond Limits - Simon Blair's Story of ADHD and Ultra Endurance

    Turning ADHD into Strength: A Journey of Endurance with Simon Blair Watch Beyond Limits: Into the ADHD Mind: Rising Above Failure In this episode of the ADHD Goals podcast, Laurence talks with Simon Blair, founder of SHB, a successful London-based property company. Simon shares his experience of being diagnosed with ADHD later in life and how he has transformed this into a source of strength through ultra-endurance marathon running. The discussion delves into his new documentary 'Beyond Limits: Into the ADHD Mind,' which captures his participation in the Marathon Des Sables—one of the toughest races on Earth—while addressing ADHD and mental health stigmas. Simon provides insights into his upbringing, dealing with ADHD, coping mechanisms, and how running has helped him achieve mental clarity and personal growth. They also explore his journey towards being a successful entrepreneur with ADHD and future plans to raise awareness and improve understanding of neurodiversity in schools and workplaces. 00:00 109: Simon Blair 00:08 Introduction to the ADHD Goals Podcast 00:17 Meet Simon Blair: Entrepreneur and Ultra Marathon Runner 01:43 Simon's Journey with Ultra Marathon Running 03:03 Life Before and After ADHD Diagnosis 04:28 Challenges and Coping Mechanisms 12:29 Entrepreneurial Journey and Hyperfocus 18:29 Creating the Documentary: Beyond Limits 23:13 The Mental Benefits of Running 24:41 The Simplicity of Ultra Marathons 25:05 The Struggles and Rewards of Neurodiversity 31:17 Finding Balance with ADHD Medication 39:57 Raising Awareness and Support for ADHD 46:31 Concluding Thoughts and Future Goals Join the FREE ADHD Goals Community https://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

  • S2 · E106
    May 2, 2025 · 6 min

    106: Effective Goal Setting for ADHD Brains

    Download Goal Setting Worksheet: https://go.adhdgoals.co/goal-setting-worksheet In this bite-sized episode of the ADHD Goals podcast, we delve into the common challenge of turning exciting ideas into actionable steps, particularly for individuals with ADHD. The episode addresses why people with ADHD often struggle with goal setting, emphasising the need for clarity and structure rather than motivation. Listeners are introduced to a free goal setting worksheet designed specifically for ADHD brains, aimed at simplifying the goal-setting process. Key steps discussed include identifying specific and achievable goals, breaking them into major steps, further dividing these into smaller tasks, assigning realistic timeframes, and prioritising tasks. The episode encourages listeners to use visual motivation techniques and reassures them that with the right system, they are capable of achieving their big goals. The host also promotes a free downloadable worksheet available through the show notes, and invites listeners to subscribe, share, or contact the host for further support. 00:00 Introduction and Episode Overview 01:10 Understanding ADHD and Goal Setting Challenges 03:01 Breaking Down Goals into Manageable Steps 03:14 Step-by-Step Guide to Using the Goal Setting Worksheet 05:20 Final Thoughts and Encouragement 06:08 Closing Remarks and Contact Information Join the FREE ADHD Goals Community https://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

  • S2 · E104
    Apr 28, 2025 · 41 min

    104: Supporting Parents of Kids with ADHD: Insights from Psychologist Leanne Tran

    Join us in this episode of the ADHD Goals podcast as we welcome Leanne Tran, a registered psychologist from Brisbane, Australia. Leanne's mission is to support parents of children with ADHD, autism, and anxiety through psychology education. In this engaging discussion, Leanne shares her journey and professional experiences, providing valuable insights into managing emotional regulation, school challenges, and behaviour at home. Learn proven strategies for advocating for your child's needs at school and handling digital dopamine. Discover how Leanne's courses and individual programs can help you and your family navigate the complexities of ADHD. Tune in for key takeaways on creating positive behaviour support, effective parenting strategies, and establishing healthy routines. Leanne's Website: ​​https://www.leannetran.com.au/ 00:00 Introduction and Guest Welcome 01:47 Leanne Tran's Background and Journey 03:43 Common Issues Faced by Parents of Children with ADHD and Autism 07:19 Parenting Strategies and Empathy 14:13 Advocating for Your Child at School 19:32 Managing Behavior at Home 26:14 Dealing with Digital Dopamine and Screen Time 33:40 Courses and Resources for Parents 40:09 Conclusion and Final Thoughts Join the FREE ADHD Goals Community https://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

  • S2 · E105
    Apr 25, 2025 · 10 min

    105: Breaking the Cycle - Procrastination Journal Tactics

    Download Your FREE Procrastination Journal Worksheet: https://go.adhdgoals.co/procrastination-journal In this episode of the ADHD Goals podcast, we explore a common scenario where procrastination overtakes even the simplest tasks, especially for those with ADHD. Procrastination is not just a bad habit but a survival strategy often linked to emotional regulation issues. We introduce a powerful tool known as the procrastination journal, which helps to analyze and combat procrastination patterns. The episode provides a step-by-step guide on how to use this journal, noting the importance of self-awareness and pattern recognition in managing procrastination. Additionally, listeners are encouraged to download the free procrastination journal through the provided link in the show notes. The episode wraps up by highlighting the benefits of measuring and understanding procrastination habits to make lasting changes. 00:00 Introduction and Common ADHD Procrastination Scenarios 01:18 Understanding ADHD and Procrastination 02:43 Introducing the Procrastination Journal 03:09 How to Use the Procrastination Journal 04:26 Identifying and Reversing Procrastination Triggers 07:10 Taking Action and Overcoming Procrastination 08:24 Pro Tips and Self-Awareness 10:07 Conclusion and Additional Resources Join the FREE ADHD Goals Community https://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

  • S2 · E103
    Apr 18, 2025 · 8 min

    103: Mastering ADHD with Effective Weekly Planning

    Download Your FREE Week Plan: https://go.adhdgoals.co/weekly-planner In this episode of the ADHD Goals podcast, host Laurence Pratt discusses the challenges of weekly planning for those with ADHD. Laurence shares the benefits of weekly planning, offers insights into its execution, and introduces a free, specially designed weekly planner PDF to help bring calm, clarity, and control. The episode includes practical tips on setting priorities, managing to-do lists, and using planning tools effectively to reduce stress and increase productivity. 00:00 Welcome to the ADHD Goals Podcast 01:13 The Struggles of Planning with ADHD 02:33 The Benefits of Weekly Planning 03:35 Introducing the Weekly Planner PDF 03:54 How to Use the Weekly Planner 06:42 Pro Tips for Effective Planning 07:41 Conclusion and Final Thoughts 07:53 Stay Connected and Subscribe Join the FREE ADHD Goals Community https://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

  • S2 · E102
    Apr 16, 2025 · 36 min

    102: Building Neuro-Inclusive Workplaces with Pazbi Zavatzki

    In this episode of the ADHD Goals podcast, host Laurence interviews Pazbi Zavatzki, a dynamic entrepreneur behind Kick Ass Online Limited. Pazbi shares his journey from being diagnosed with leukemia as a child to becoming an influential figure in digital marketing and neuro-inclusion. The conversation covers Pazbi's late ADHD diagnosis, his founding of the Neuro Inclusive Standards, and the UK's first exclusively British Sign Language poetry event, BSL Slam. They also delve into the potential of AI in business and personal life, and strategies for creating an inclusive workplace for neurodivergent individuals. Listeners are provided with actionable insights on integrating AI and fostering neuro-inclusivity in their professional environments. Pazbi Zavatzki’s Website: https://www.thepazbi.com/ NIS Neuro Inclusive Standards: https://neuroinclusivestandards.com/ 00:00 Introduction to Today's Guest: Pazbi Zavatzki 01:33 Pazbi's Early Life and Health Challenges 02:13 Discovering and Understanding ADHD 03:06 The Birth of Neuro Inclusive Standards and BSL Slam 05:35 The Role of ADHD in Entrepreneurship 09:25 Challenges and Strategies in Business Management 15:43 The Importance of Diagnosis and Self-Understanding 17:47 Exploring the Magic of AI in Business 18:24 ADHD and AI: Personal Health Journey 20:58 Exploring AI Agents: Beyond Chat GPT 25:31 Neuro-Inclusive Standards in the Workplace 32:41 How to Get Involved and Learn More 35:24 Conclusion and Final Thoughts Join the FREE ADHD Goals Community https://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

  • Apr 11, 2025 · 7 min

    101: The Art of Monthly Planning for ADHD Success

    Download Your Free Month Planner: https://go.adhdgoals.co/monthly-planner In this episode of the ADHD Goals podcast, host Laurence Pratt addresses the common challenge of time management for individuals with ADHD. Laurence explores why planning can be particularly difficult for those with ADHD and introduces a free monthly review PDF designed to make planning more manageable and engaging. The episode guides listeners through a step-by-step process involving a wheel of self-care, a healthy habit tracker, a monthly planner grid, and weekly check-ins. This user-friendly approach aims to help individuals gain control, reduce stress, and align their energy with what truly matters. Listeners are encouraged to download the free PDF and try the method for a calmer, more organised month. 00:00 Introduction and Host Welcome 01:05 The Struggles of Planning with ADHD 02:25 Benefits of Monthly Planning 02:52 Introducing the Monthly Review PDF 03:39 Step-by-Step Monthly Planning Guide 05:41 Encouragement and Final Thoughts 06:28 Closing Remarks and Contact Information Join the FREE ADHD Goals Community https://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

  • S2 · E100
    Apr 9, 2025 · 45 min

    100: Sex & ADHD - Heather Shannon on Sex, Relationships, and the ADHD Experience

    In this episode of the ADHD Goals Podcast, host Laurence welcomes Heather Shannon, a certified sex therapist and host of the 'Ask a Sex Therapist' podcast. Heather helps people in committed relationships reignite their passion and intimacy. They discuss navigating ADHD in relationships, the concept of rejection-sensitive dysphoria, communication, jealousy, libido, and the impact of having children on a couple's sex life. Heather also shares insights on the Internal Family Systems model and offers advice on maintaining intimacy after having children. Listen in for an informative conversation on improving relationship dynamics and sexual satisfaction. Heather Shannon’s Website: https://heathershannon.co/ FREE Intimacy Audit: https://heather-shannon.mykajabi.com/intimacyaudit 00:00 Introduction and Guest Welcome 01:00 Heather Shannon's Background and Expertise 01:32 Understanding the Peanut App 03:42 Heather's Personal ADHD Journey 06:44 Path to Becoming a Sex Therapist 10:38 ADHD and Relationships 12:09 Rejection Sensitive Dysphoria (RSD) 16:52 Communication in Relationships 20:43 Novelty and Intimacy 24:24 Understanding Emotional Triggers in Relationships 25:40 The Pathway to Passion Model 27:16 The Concept of Multiple Parts in the Brain 28:16 Dealing with Jealousy and Saboteurs 29:23 Communication and Overcoming Insecurities 33:32 Sex After Kids: Challenges and Advice 41:55 The Impact of Pets and Furniture on Intimacy 43:59 Conclusion and Resources Join the FREE ADHD Goals Community https://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

  • S2 · E99
    Apr 5, 2025 · 7 min

    099: The Power of Quarterly Planning

    In this episode of the ADHD Goals podcast, we explore the challenges of habit-building for individuals with ADHD and introduce the concept of quarterly planning as a solution. Our host discusses the difficulties of maintaining new routines due to novelty cravings and executive dysfunction and stresses the importance of self-care. The episode highlights the benefits of quarterly planning, including flexibility, focus, and forgiveness, and offers a step-by-step guide to using a free quarterly habit goal planner designed for ADHD brains. The planner includes tools like the 'wheel of self-care', reflection sections, and habit stacking techniques to help set and achieve meaningful goals. Listeners are encouraged to download the planner, embrace small steps, and create an environment that fosters long-term success. The Quarterly Planner: https://go.adhdgoals.co/quarterly-healthy-habit-planner 00:00 Welcome to the ADHD Goals Podcast 00:40 The Struggle with Building Habits 00:57 Introducing Quarterly Planning 02:00 Why Habits Are Tricky for ADHD Brains 02:46 The Importance of Healthy Habits 03:24 Why Quarterly Planning Works 04:10 How the Quarterly Habit Goal Planner Works 04:21 Steps to Use the Planner Effectively 06:38 Final Thoughts and Encouragement 07:44 Closing Remarks and Contact Information Join the FREE ADHD Goals Community https://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

  • S2 · E98
    Apr 2, 2025 · 53 min

    098: Meditation and ADHD - Insights from Bob Martin

    In this episode of the ADHD Goals podcast, we explore the benefits of meditation for individuals with ADHD. Our guest, Bob Martin, shares his unique journey from a high-powered mob lawyer to a certified meditation teacher. Bob, now a two-time published author and professor of wellness, blends Taoist wisdom, brain science, psychology, and humor to address various life challenges. The discussion covers the importance of meditation, the role of gratitude journaling, and practical techniques to improve emotional regulation and executive function. Listeners will also learn about building tolerance for discomfort and the impact of meditation on brain structure. Visit Bob Martin’s website:⁠ https://awiseandhappylife.com⁠ 00:00 Introduction to the ADHD Goals Podcast 00:25 Meet Bob Martin: From Mob Lawyer to Meditation Teacher 02:45 Bob's Journey: From Amusement Parks to Law School 03:51 Life in Miami: The Scarface Era 04:50 A Turning Point: Discovering Taoism 07:35 Transition to Meditation and Teaching 08:07 The Duke Methodology: Making Meditation Accessible 11:05 Meditation's Impact on ADHD and Executive Function 23:05 Balancing the Brain: The Role of Beauty and Stress 25:41 Building Tolerance for Discomfort 28:42 Guiding Through Initial Meditation 29:37 The Process of Waking Up 31:02 Handling Judgments and Distractions 33:18 ADHD and Observing Thoughts 44:46 The Role of Gratitude Journaling 48:31 Choose Your Hard 51:10 Building Neural Pathways 52:35 Conclusion and Resources Join the FREE ADHD Goals Community https://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

  • S2 · E97
    Mar 31, 2025 · 10 min

    097: Finding Your Purpose with ADHD - Uncovering Ikigai

    In this episode of the ADHD Goals podcast, host Laurence Pratt explores the concept of Ikigai, a Japanese notion meaning 'a reason for being,' and how it can help individuals with ADHD find their purpose and thrive. Laurence discusses the four elements of Ikigai—what you love, what you are good at, what the world needs, and what you can be paid for—and provides actionable steps to identify these elements in your life, especially when dealing with ADHD challenges. Additionally, Laurence offers practical ADHD-friendly tips for maintaining focus and aligning daily tasks with your Ikigai. Download the free ebook and worksheet provided in the show notes to embark on your journey of discovering your Ikigai. Download Your Ebook & Worksheet: https://go.adhdgoals.co/find-your-passion-with-ikigai-ebook 00:00 Introduction to ADHD Goals Podcast 00:55 Understanding ADHD and Finding Purpose 02:43 Exploring the Concept of Ikigai 03:45 Steps to Discover Your Ikigai 05:44 Analyzing Your Ikigai 07:35 ADHD-Friendly Tips for Finding Ikigai 08:30 Applying Ikigai in Real Life 09:48 Conclusion and Next Steps Join the FREE ADHD Goals Community https://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

  • S2 · E96
    Mar 26, 2025 · 58 min

    096: Managing ADHD and Naturally with Functional Medicine | Yana Kleyman

    In this episode of the A DHD Goals podcast, host Laurence interviews Yana Kleyman, a functional medicine health consultant. Yana shares her journey from pharmaceutical roles to discovering functional medicine through a personal health crisis. The conversation dives into the connection between gut health and ADHD, the importance of addressing root causes rather than just managing symptoms, and the significance of dietary changes. Yana also offers practical tips for parents aiming to improve their children's diet and overall well-being. The episode concludes with details on where to find more information and resources related to functional medicine and ADHD management. Yana Kleyman's Website - Atypically Awesome: ⁠https://atypicallyawesome.com/nextstep⁠ 00:00 Introduction to the Podcast and Guest 00:15 Yana's Personal Health Journey 01:33 Discovering Functional Medicine 04:27 Transition to Helping Children with ADHD 05:34 The Role of Medication and Functional Medicine 06:20 Understanding Functional Medicine 18:17 The Gut-Brain Connection 25:47 Functional Medicine Testing and Treatment 29:50 Hormones and ADHD: Puberty's Impact 31:59 The Role of Diet in Managing ADHD 34:31 Identifying Harmful Ingredients in Foods 37:30 Transitioning to a Healthier Diet for Kids 40:51 Understanding Food Sensitivities and ADHD 49:37 Making Healthier Homemade Pizza 55:24 Resources and Final Thoughts Join the FREE ADHD Goals Community https://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

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