103: Mastering ADHD with Effective Weekly Planning

Download Your FREE Week Plan: https://go.adhdgoals.co/weekly-planner In this episode of the ADHD Goals podcast, host Laurence Pratt discusses the challenges of weekly planning for those with ADHD. Laurence shares the benefits of weekly planning, offers insights into its execution, and introduces a free, specially designed weekly planner PDF to help bring calm, clarity, and control. The episode includes practical tips on setting priorities, managing to-do lists, and using planning tools effectively to reduce stress and increase productivity. 00:00 Welcome to the ADHD Goals Podcast 01:13 The Struggles of Planning with ADHD 02:33 The Benefits of Weekly Planning 03:35 Introducing the Weekly Planner PDF 03:54 How to Use the Weekly Planner 06:42 Pro Tips for Effective Planning 07:41 Conclusion and Final Thoughts 07:53 Stay Connected and Subscribe Join the FREE ADHD Goals Community https://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/