106: Effective Goal Setting for ADHD Brains

Download Goal Setting Worksheet: https://go.adhdgoals.co/goal-setting-worksheet In this bite-sized episode of the ADHD Goals podcast, we delve into the common challenge of turning exciting ideas into actionable steps, particularly for individuals with ADHD. The episode addresses why people with ADHD often struggle with goal setting, emphasising the need for clarity and structure rather than motivation. Listeners are introduced to a free goal setting worksheet designed specifically for ADHD brains, aimed at simplifying the goal-setting process. Key steps discussed include identifying specific and achievable goals, breaking them into major steps, further dividing these into smaller tasks, assigning realistic timeframes, and prioritising tasks. The episode encourages listeners to use visual motivation techniques and reassures them that with the right system, they are capable of achieving their big goals. The host also promotes a free downloadable worksheet available through the show notes, and invites listeners to subscribe, share, or contact the host for further support. 00:00 Introduction and Episode Overview 01:10 Understanding ADHD and Goal Setting Challenges 03:01 Breaking Down Goals into Manageable Steps 03:14 Step-by-Step Guide to Using the Goal Setting Worksheet 05:20 Final Thoughts and Encouragement 06:08 Closing Remarks and Contact Information Join the FREE ADHD Goals Community https://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/