105: Breaking the Cycle - Procrastination Journal Tactics

Download Your FREE Procrastination Journal Worksheet: https://go.adhdgoals.co/procrastination-journal In this episode of the ADHD Goals podcast, we explore a common scenario where procrastination overtakes even the simplest tasks, especially for those with ADHD. Procrastination is not just a bad habit but a survival strategy often linked to emotional regulation issues. We introduce a powerful tool known as the procrastination journal, which helps to analyze and combat procrastination patterns. The episode provides a step-by-step guide on how to use this journal, noting the importance of self-awareness and pattern recognition in managing procrastination. Additionally, listeners are encouraged to download the free procrastination journal through the provided link in the show notes. The episode wraps up by highlighting the benefits of measuring and understanding procrastination habits to make lasting changes. 00:00 Introduction and Common ADHD Procrastination Scenarios 01:18 Understanding ADHD and Procrastination 02:43 Introducing the Procrastination Journal 03:09 How to Use the Procrastination Journal 04:26 Identifying and Reversing Procrastination Triggers 07:10 Taking Action and Overcoming Procrastination 08:24 Pro Tips and Self-Awareness 10:07 Conclusion and Additional Resources Join the FREE ADHD Goals Community https://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/