The Midlife Wellness Conversation Nobody Was Having. Until Now.
Hey besties, welcome to our very first episode of The Wellness Besties podcast. I'm Lisette and I'm Nicole and we are two women in our 50s who got tired of not having the real conversation about health and wellness after 40. So we decided to have it ourselves. Out loud. With zero filter. In this episode we're introducing ourselves, the real versions, not the curated ones. We're talking about who we are, how we met, why we started this, and what we actually believe about health and wellness at this stage of life. We get into: Our personal wellness journeys and what woke us both up The habits and mindset shifts that actually changed our lives How to build routines that stick without the overwhelm Why doing this together in community makes all the difference What we've unlearned about wellness and what we swear by now This episode is for the woman who is done with generic advice and ready for something real. Whether you're just starting your wellness journey or you've been at it for years there is something in this conversation for you. We're so glad you're here. Hit play and let's get into it. Find us on Instagram @yourwellnessbesties. New episodes every week. DM us your questions, we read every single one.