What We're Really Taking: Hormones, Peptides & Supplements in Our 50s

Ready for the most honest conversation about what we're actually putting in our bodies in our 50s? Pull up a chair because we're spilling everything. In this episode of Your Wellness Besties, Lisette and Nicole get completely transparent about their hormone replacement therapy, peptides, and supplements. No gatekeeping, no secrets, just two women in their 50s sharing exactly what they take, why they take it, and what's actually working. Lisette shares her recent trip to Madrid and how she maintained her health routine while traveling, and both hosts dive into their personal experiences with bioidentical hormone replacement therapy after years of struggling with brain fog, depression, anxiety, and feeling completely off. This conversation covers the real story behind BHRT. Nicole opens up about her hysterectomy at 40 and how hormone pellets changed her life within two weeks, lifting the overwhelming depression and anxiety she didn't even realize was hormonal. Lisette shares why she waited 10 years to start BHRT because her doctor scared her with warnings about cancer and blood clots, and how finally getting on testosterone, progesterone, and estradiol brought back her energy, sex drive, and mental clarity. They break down the difference between pellets, creams, and pills, how to adjust your dosage, and why working with a specialist who understands hormones is absolutely critical. Then they get into peptides. From GHK-CU copper peptide for glowing skin and strong nails to BPC157 and TB500 for recovery and inflammation, they share their favorite stacks and individual peptides. Nicole explains why she loves The Glow stack and how everyone keeps complimenting her skin and hair. Lisette reveals why GHK-CU copper peptide is her number one and how cycling on and off has transformed her appearance. They also discuss NAD, why it might not be giving them the energy boost they expected, and which peptides are next on their list to try, including the highly talked about MOTS-c. You'll also hear their thoughts on supplements like creatine, collagen, magnesium, probiotics, and why getting your labs done first is non negotiable before you start taking anything. They talk about the importance of not buying peptides online, working with professionals who can monitor your progress, and why you need to have your lifestyle dialed in with exercise, sleep, and nutrition before adding anything extra. Plus, their honest take on GLP1 weight loss peptides and who they think should or shouldn't consider them. If you've been curious about BHRT, confused about peptides, or wondering what supplements are actually worth your money, this episode gives you the full breakdown with zero filter. Find us on Instagram @yourwellnessbesties. New episodes every week. DM us your questions, we read every single one. Subscribe so you never miss an episode and share this with a woman in your life who needs this conversation. #YourWellnessBesties #WellnessPodcast #MidlifeWellness #WomenOver40 #HealthAfter40 #PodcastForWomen #MidlifeHealth #WomenOver50 #WellnessAfter40 #MidlifeTransformation #NoFilter #RealTalk #WomensHealth #HealthyLiving #WellnessJourney