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Your Wellness Besties · Tuesday · 31 min

The Habits That Changed Our Lives in Midlife

In this episode of Wellness Besties, Lisette and Nicole talk about the habits that genuinely changed their lives, not surface-level wellness trends. From 5 a.m. wake-ups, sobriety, and more than a decade of journaling to lifting weights instead of only doing cardio and letting go of relationships that no longer feel good, they share the changes that made the biggest difference in midlife. They also discuss how to begin when you do not know where to start: choose one small habit, make it sustainable, and build from there. Plus, they get real about navigating healthier habits when your partner, friends, or routine are not fully on the same page. If you are ready to feel stronger, clearer, and more like yourself in this next chapter, this conversation is for you.

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In this episode of Wellness Besties, Lisette and Nicole talk about the habits that genuinely changed their lives, not surface-level wellness trends.

From 5 a.m. wake-ups, sobriety, and more than a decade of journaling to lifting weights instead of only doing cardio and letting go of relationships that no longer feel good, they share the changes that made the biggest difference in midlife.


They also discuss how to begin when you do not know where to start: choose one small habit, make it sustainable, and build from there.

Plus, they get real about navigating healthier habits when your partner, friends, or routine are not fully on the same page.

If you are ready to feel stronger, clearer, and more like yourself in this next chapter, this conversation is for you.

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