How Do I Overcome Performance Anxiety? The Fear Behind Performance

Shelly Qualter, an expert counselor, joins Kristie and Felicia to talk everything on performance anxiety. Drawing from Shelly’s experience as an expert counselor, they break down performance anxiety as a fear-based emotion arising from uncertainty, feeling threatened, or being out of control.

Some takeaways:

• The difference between helpful "nervous energy" and debilitating panic
• How externalizing anxiety (like giving it a name) fosters control and self-compassion
• Distinguishing between fact-based worry and baseless "what if" worries

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*Hosts: Kristie Plantinga and Felicia Keller Boyle

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This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.