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What Your Therapist Thinks

How Can I Enjoy Dating? Dating Advice From Therapy Jeff

March 4 · 1 hr · Season 2 · Episode 2 · 115.6 MBExplicit
0:00-1:00:14

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Jeff Guenther, LPC, also known as TherapyJeff, joins Kristie and Felicia to unpack everything on modern romance. They break down the dating world as a space that requires nervous system regulation and radical authenticity. Jeff advocates for a shift away from performing for validation to a more grounded approach focused on genuine curiosity instead of the pressure of finding "the one."

Some takeaways:

  • Why looking at first dates as fun instead of as a job interview leads to better matches
  • How to check in with your nervous system to avoid performing for validation
  • Understanding how dating apps gamify rejection and how they lead to burnout
  • The difference between healthy vulnerability and trauma dumping and how to spot early signs love bombing

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*Hosts: Kristie Plantinga and Felicia Keller Boyle

*Watch full episodes on YouTube: What Your Therapist Thinks

*Brought to you by BestTherapists.com

*Produced by PodVision.

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This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.