UNDERSTANDABLE

Robert Siegers

► Hi, my name is Robert! For a long time, I wondered why relationships felt so much harder for me than for others.
Over the past years, I had the privilege of spending thousands of dollars and countless hours working with four different therapists, exploring what actually creates emotional safety

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions.
I am not a health professional. My content is based on research & my personal experiences working with various therapists as a client for 3 years.

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34 episodes
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Avg 26 min
English

Episodes 34

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July 31 · 21 min
Why the Bedroom Exposes Avoidant Attachment (99% of the Time)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I get vulnerable and share with you how avoidant attachment shows up in the bedroom.► Links and Resources:Avoidant Attachment Darkest Coping Mechanism Video: https://www.youtube.com/watch?v=zLyK-Yi1QpE► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Episode Timestamps:00:00 Introduction02:38 Childhood Origins06:08 The Dating Phase07:14 The Rollercoaster Phase09:44 The Mechanical Phase13:03 The Drought Period16:02 Solutions and Healing20:03 Setting Boundaries► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :)► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
July 29 · 21 min
The 5 Stages an Avoidant Goes Through When You Dump Them (Actual Timeline)
► Build secure relationships without losing yourself: https://understandable.net (ad) Welcome to today's episode! In this video I present the full timeline to you, the avoidant goes through when you dump them. But I also present another timeline... ► Links and Resources: Why They Lose Feelings Video: https://www.youtube.com/watch?v=dHOxRnU4pEU&t=3s No Contact Video: https://www.youtube.com/watch?v=A9xqR6zfBIk&t=13s ► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Episode Timestamps: 00:00 Introduction 02:21 Stage 0: Pre-Breakup Dynamics 06:28 Stage 1: Initial Breakup Shock 09:59 Stage 2: Denial and Anger 12:27 Stage 3: Recovery and Reflection 15:27 Stage 4: Loneliness and Regret 18:03 Stage 5: The Crawl Back 19:35 Moving Toward Security ► Reach Out To Me :) E-Mail: info@understandable.net ► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
July 26 · 23 min
THIS Happens When You Dump an Avoidant (From a Recovered Avoidant)
► Build secure relationships without losing yourself: https://understandable.net (ad) Welcome to today's episode! In this video I share with you what happens when YOU dump an avoidant first. ► Links and Resources: Why Avoidants Lose Feelings Video: https://www.youtube.com/watch?v=dHOxRnU4pEU&t=3s ► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Episode Timestamps: 00:00 Introduction 01:56 The Avoidant Mindset 05:02 1. Unaware Avoidant Reaction 09:18 2. The Mixed Reaction 14:05 3. Shock and Fear 17:15 Evaluating Potential 18:17 Your Perspective 22:23 Building Self-Worth ► Reach Out To Me :) E-Mail: info@understandable.net ► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
July 24 · 44 min
Healed Avoidant Explains the Avoidant's Idea of a Healthy Relationship
► Build stable, secure relationships without the push and pull: https://understandable.net (ad) Welcome to today's episode! Today I talk about the avoidant's idea of a healthy relationship. ► Links and Resources: Complex Trauma, Complex Needs Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx Why Avoidants Have No Clue What They Need and Feel: https://youtu.be/YoerBrHSdUI?si=8_lsOdJd_bPAM7e7 Overcompensation Through Missing Puzzle Piece Video: https://www.youtube.com/watch?v=7kGDhim-YlY ► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Episode Timestamps: 00:00 Introduction 03:11 The Role of Needs 06:55 Core Affected Needs 13:50 Expressing Emotional Needs 19:20 Seeking Support and Acceptance 29:10 The Need for Consistency 33:30 Avoidant Identity, Values and Core Beliefs 47:18 Practical Relationship Advice ► Reach Out To Me :) E-Mail: info@understandable.net ► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
July 22 · 24 min
Healed Avoidant: 5 Early Signs of Healing
► Build stable, secure relationships without the push and pull: https://understandable.net (ad) Welcome to today's episode! In this video I share 5 early signs of healing from my own therapy-journey with you. ► Links and Resources: This Makes Avoidants Actually Stay Video: https://www.youtube.com/watch?v=NkVmvMkZUI4&t=1s Catastrophic Dragon Video: https://www.youtube.com/watch?v=H_lwt0bcXGA ► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Episode Timestamps: 00:00 Introduction 02:26 Sign 1: Panic Is Gone 06:55 Sign 2: Trusting the Future 09:27 Sign 3: Questioning Inner Beliefs 13:59 Sign 4: Sharing Vulnerable Needs 17:32 Sign 5: Overcoming Defiance 22:59 Conclusion ► Reach Out To Me :) E-Mail: info@understandable.net ► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
July 19 · 27 min
How Does Your Avoidant Ex Come Back (Actual Timeline)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I reveal the full timeline of how an avoidant or emotionally unavailable ex comes back.► Links and Resources:The Moment I Decided to Change Video: https://youtu.be/NkVmvMkZUI4?si=M2H195oaNQWTkl9e ► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Episode Timestamps:00:00 Introduction 02:33 Stage 0: Why They Leave 10:12 Stage 1: No Contact 14:14 Stage 2: Reconnection 17:18 Stage 3: Dating Again 19:56 Stage 4: The Decision 24:08 Building Self-Worth► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :)► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
July 17 · 39 min
Healed Avoidant Explains How to Respond When an Avoidant Comes Back
► Build secure relationships, without losing yourself: https://understandable.net (ad) Welcome to today's episode! In this video I explain how to respond when an avoidant comes back after rejection, after a breakup or after no contact. ► Links and Resources: Why Avoidants Come Back Video: https://www.youtube.com/watch?v=4umBMT2pBpY&t=10s ► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Episode Timestamps: 00:00 Intro 03:30 Why Avoidants Return 11:54 Ask This One Question 16:15 Breaking the Chasing Pattern 26:34 Developing a Solid Self 30:41 The Dragon Metaphor 36:05 Setting Healthy Boundaries 40:40 Conclusion and Resources ► Reach Out To Me :) E-Mail: info@understandable.net ► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
July 15 · 33 min
Healed Avoidant Explains When Avoidants Always Come Back (Actual Timeline)
► Build stable, secure relationships without the push and pull: https://understandable.net (ad) Welcome to today's episode! In this video I explain WHEN different types of avoidants come back. ► Links and Resources: What Makes Avoidants Come Back Video: https://www.youtube.com/watch?v=WViklne-zM8&t=119s&pp=0gcJCUELAYcqIYzv Limerence Video: https://youtu.be/gDz8U2zaF0A?si=IiO-D4TOXO82kucM The Neuroscience Behind Why They Pull Away: https://www.youtube.com/watch?v=pv5K9dbfp84 Dismissive vs Fearful Avoidant Video: https://www.youtube.com/watch?v=gouD0FnR6qE&t=4s ► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Episode Timestamps: 00:00 When Avoidants Return 02:04 Group 1: Regulating Avoidants Timeline 11:35 Group 2: Ambivalent Avoidants Timeline 23:19 Group 3: Loving Avoidants Timeline 28:38 Final Message and Reflection ► Reach Out To Me :) E-Mail: info@understandable.net ► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
July 10 · 23 min
Healed Avoidant Explains How a Secure Person Handles an Avoidant Pulling Away
► Build secure relationships, without losing yourself: https://understandable.net (ad) Welcome to today's episode! In this video I talk about how a secure person handles an avoidant pulling away. ► Links and Resources: Relational Needs & Standards Video: https://www.youtube.com/watch?v=dHOxRnU4pEU&t=3s The 3 Types of Avoidants (Why They Come Back) Video: https://www.youtube.com/watch?v=WViklne-zM8&t=961s ► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Episode Timestamps: 00:00 Overview 02:20 Typical Avoidant Dating Scenario 03:20 Why Avoidants Pull Away 08:00 Major Difference Between Secure & Avoidant Person 12:00 How a Secure Person Handles an Avoidant Pulling Away 20:30 Was It Your Fault? ► Reach Out To Me :) E-Mail: info@understandable.net ► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
July 9 · 20 min
Why Most Avoidants Come Back After No Contact (Healed Avoidant Explains How to React)
► Build secure relationships, without losing yourself: https://understandable.net (ad) Welcome to today's episode! Here's why most avoidants come back after no contact and how to respond to their comeback ► Links and Resources: No Contact Video: https://www.youtube.com/watch?v=A9xqR6zfBIk&t=13s Rebound Relationship Video: https://youtu.be/QrhTOoAai_M?si=G8Z4AcXbOLvsXePk ► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Episode Timestamps: 00:00 Introduction to No Contact 02:03 What Is No Contact 03:55 Why Avoidants Return 09:11 Your Growth During Separation 13:19 How to React When They Come Back 17:14 Assessing True Change 20:04 Final Thoughts ► Reach Out To Me :) E-Mail: info@understandable.net ► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
July 8 · 30 min
Actual Avoidant: This Happens When You Stop Chasing An Avoidant
► Build stable, secure relationships without the push and pull: https://understandable.net (ad) Welcome to today's episode! Today I share with you what happens if you actually stop chasing an avoidant. ► Links and Resources: The Psychology of an Avoidant Man During No Contact Video: https://youtu.be/690-YYeWwVY Rebound Relationship Video: https://youtu.be/QrhTOoAai_M ► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Episode Timestamps: 00:00 Introduction 02:45 Type 1: Unaware Avoidants 06:47 Reaction to Stopping the Chase 14:03 Type 2: Healing Avoidants 16:58 The Magic of Space 24:12 Is It Worth Chasing? 27:15 The 110% Commitment Rule ► Reach Out To Me :) E-Mail: info@understandable.net ► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
July 5 · 45 min
Healed Avoidant Explains the Avoidant Ick (Flaw Zoom)
► Build stable, secure relationships without the push and pull: https://understandable.net (ad) Welcome to today's episode! Today I try to break down the Avoidant Ick (Flaw Zoom). I also explain the link between the flaw zoom, high standards and why avoidants lose feelings. ► Links and Resources: Why Avoidants Have No Clue What They Need Video: https://www.youtube.com/watch?v=YoerBrHSdUI ► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Episode Timestamps: 00:00 Understanding Avoidant Ick 04:55 The Flaw Zoom Mechanism 13:44 The Three-Level Filter 16:45 Two Protection System Types 22:14 Societal Influence on Attraction 31:14 Five Pillars of Relational Needs 37:23 Love Versus Compatibility 40:43 Defining Your Standards ► Reach Out To Me :) E-Mail: info@understandable.net ► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
July 3 · 35 min
How a Secure Person Responds To Breadcrumbing (From a Recovered Avoidant)
► Build secure relationships, without losing yourself: https://understandable.net (ad) Welcome to today's episode! In this one I share how a secure person responds to breadcrumbing. ► Links and Resources: Avoidant Breadcrumbing Video: https://www.youtube.com/watch?v=JVoakqE9UXg&pp=0gcJCUwLAYcqIYzv ► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Episode Timestamps: 00:00 Introduction 02:24 What is Breadcrumbing? 05:58 The Psychology of Breadcrumbing 07:45 Insecure vs. Secure Responses to Breadcrumbing 14:21 Story: When I Was Chasing Crumbs 25:20 Why We Can't Stop Chasing Crumbs 30:56 How to Stop Chasing Breadcrumbs ► Reach Out To Me :) E-Mail: info@understandable.net ► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
July 1 · 31 min
Avoidant Breadcrumbing: Ex-Avoidant Explains What It Really Means
► Build stable, secure relationships without the push and pull: https://understandable.net (ad) Welcome to today's episode! Today I share with you what avoidant breadcrumbing really means and why avoidants practice it. ► Links and Resources: Avoidant vs Narcissist Video: https://youtu.be/uADzIhUsuKc ► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Episode Timestamps: 00:00 Understanding Avoidant Breadcrumbing 01:33 Identifying Breadcrumbing Patterns 05:38 The Avoidant Psyche (Filling the Void) 08:43 The Need for Validation 14:11 3 Types of Breadcrumbs 19:40 3 Breadcrumbing Tests 26:00 Solutions for Breadcrumbing ► Reach Out To Me :) E-Mail: info@understandable.net ► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

Showing 21–34 of 34 episodes