Renee Cupples
At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower! How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.
Send us Fan Mail This is a bonus episode that I recorded in April 2026 while recovering from spinal surgery. One of the lessons I received in the recovery process was the idea of allowing. How can you lean into non-resistance when experiencing something difficult? Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Welcome to Season 3 and Day 5 of a 40 Day Series on Sadhana! Day 5 is all about "where". Where can you create a sacred space to practice? Make it cozy and a space that feels special to you. Keep it simple, try not to overthink. For my free guide on creating a sacred space, send me the word "GUIDE". Share a photo of your space as you're setting it up or once it's complete. Thanks for going on this journey with me! Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Welcome to Season 3 and Day 4 of a 40 Day Series on Sadhana! Day 4 is all about the when. What time of day are you going to devote to your personal practice? Write down when your practice will take place day to day, ideally at the same time. Share it with a friend or loved one to help you make it happen. Thanks for going on this journey with me! Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Welcome to Season 3 and Day 3 of a 40 Day Series on Sadhana! Day 3 is all about getting specific. How are you going to honor intention? Write down how your practice will play out day to day. Share it with a friend or loved one to help you make it happen. Thanks for going on this journey with me! Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Welcome to Season 3 and Day 2 of a 40 Day Series on Sadhana! Day 2 is all about intention and the "why" behind why you're showing up. Practicing something on your own becomes wholly amplified when being held accountable to your intention! Thanks for going on this journey with me. Episode References: Kate Lemay Enjoy the Journey Retreats Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Welcome to Season 3 and Day 1 of a 40 Day Series on Sadhana! Today is Day 1, because you have to start somewhere. It's about taking the first step, showing up, what sadhana is, who I learned it from and why I'm doing this. Practicing something on your own becomes wholly amplified when being held accountable. Thanks for going on this journey with me! Episode References: Connie Viglietti Michaela Cullen Christina Alexa Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail This bonus episode recaps logitstically and energetically closing our 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We moved from root to crown, and back down again, alternating for 7 weeks. Kate's corresponding Enjoy the Journey Retreat Series has 3 more stops in 2025! The Present Retreat is in Maine in late September, Possibility is in Massachusetts in mid-October, and Clarity is in Maryland in early December. Reach out for more information! References: Kate Lemay, katelemay.com Heather Maguire www.unconventionalintuitive.com Erin Neuhardt www.erinneuhardt.com Loretta Goodwin, Keynote Speaker, Clarity Retreat, Worton Maryland December 6, 2025 Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail This bonus episode recaps Week 7 (Days 43-49) of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. The theme of Week 7 is the Crown, Seventh Chakra or Sahasrara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We moved from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes, and whimsy of the incredible artist, and Enjoy the Journey Retreat series founder, Kate Lemay. References: Kate Lemay, Artist of Conscious Evolution and Enjoy the Journey Retreat Series, Founder: katelemay.com Two Books by Anodea Judith: Wheels of Life & Eastern Body, Western Mind Tina Olson, Self Pep Talk Guru Erin Neuhardt www.erinneuhardt.com Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 49 of a 49 features a Possibility Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Possibility in the Crown, Seventh Chakra or Sahasrara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay. References: Kate Lemay, Artist of Conscious of Evolution https://www.katelemay.com/ Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 47 of a 49 features a Clarity Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Clarity in the Third Eye, Sixth Chakra or Ajna. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay. References: Kate Lemay, Artist of Conscious of Evolution https://www.katelemay.com/ Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 47 of a 49 features a Frequency Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Frequency in the Throat, Fifth Chakra or Vishuddha. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay. References: Kate Lemay, Artist of Conscious of Evolution https://www.katelemay.com/ Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 46 of a 49 features a Heart Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Heart in the Fourth Chakra, Heart or Anahata. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay. References: Kate Lemay, Artist of Conscious of Evolution https://www.katelemay.com/ Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 45 of a 49 features an Energy Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Energy in the Solar Plexus, Third Chakra or Manipura. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay. References: Kate Lemay, Artist of Conscious of Evolution https://www.katelemay.com/ Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 44 of a 49 features a Body Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Body in the Sacral, Second Chakra or Svadhisthana. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay. References: Kate Lemay, Artist of Conscious of Evolution https://www.katelemay.com/ Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 43 of a 49 features a Present Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Present in the Root, First Chakra or Muladhara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay. References: Kate Lemay, Artist of Conscious of Evolution https://www.katelemay.com/ Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail This bonus episode recaps Week 6 (Days 36-42) of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. The theme of Week 6 is the Third Eye, Sixth Chakra or Ajna. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay. References: Kate Lemay, Artist of Conscious of Evolution https://www.katelemay.com/ Two Books by Anodea Judith: Wheels of Life & Eastern Body, Western Mind Five Clairs: clairvoyance, clairaudience, clairsentience, claircognizance, and clairalience/clairgustance. Each clair represents a different way of receiving intuitive insights. Enjoy the Journey Retreat Series, Founded by Kate Lemay https://katelemay.com/ Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 42 of a 49 features an Earth Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Earth in the Root, First Chakra or Muladhara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay. References: Kate Lemay, Artist of Conscious of Evolution https://www.katelemay.com/ Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 41 of a 49 features a Titration Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Titration in the Sacral, Second Chakra or Svadhisthana. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay. References: Kate Lemay, Artist of Conscious of Evolution https://www.katelemay.com/ Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 40 of a 49 features a Power "I" Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Power "I" in the Solar Plexus, Third Chakra or Manipura. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay. References: Kate Lemay, Artist of Conscious of Evolution https://www.katelemay.com/ Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 39 of a 49 features an Affinity Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Affinity in the Heart, Fourth Chakra or Anahata. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay. References: Kate Lemay, Artist of Conscious of Evolution https://www.katelemay.com/ Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast