The Weight's Over Live Show

Sandra Roycroft-Davis

Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because when you change your mind, you change everything.

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20 episodes
Updated July 26

Episodes20

Newest first

July 26 · 26 min
Losing Three Stone Without Exercise and Finding a New Mindset
In this episode, Sandra talks to Suzy, who she first met at the Stratford-upon-Avon Literary Festival, where Suzy shared her powerful Slimpod transformation. Suzy explains how a rare health condition changed her life, affecting her mobility, work, confidence and relationship with food. After years of trying to lose weight through diets and calorie counting, she discovered Slimpod and began to experience a completely different way of thinking. Since starting Slimpod, Suzy has lost three stone, gone from a size 16 to a size 8, and transformed her relationship with food — all without being able to exercise. We discuss: Suzy's health and mobility challenges How comfort eating became a coping mechanism Why she was sceptical about Slimpod at first The reduction in food noise Learning to hear her full signal Moving away from calorie counting and restriction Choosing nourishing foods instead of dieting The power of daily wins and a more positive mindset Losing three stone without exercise An inspiring episode for anyone who feels their circumstances make weight loss impossible and wants to discover a kinder, more sustainable way forward. Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠www.thinkingslimmer.com⁠⁠⁠⁠⁠⁠ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!
July 19 · 11 min
Debbie: Finally Feeling in Control
In this episode, Sandra talks to Debbie about her long journey with dieting, her experience with Slimpod, and how she has transformed her relationship with food. After years of dieting from the age of 10, Debbie shares how Slimpod helped her move away from old habits, stop relying on the scales, and feel calmer and more confident around food. She explains how the pods, the community, and Sandra’s support have helped her build a healthier mindset and maintain her progress. We discuss: Debbie’s lifelong dieting journey How Slimpod helped her lose three and a half stone Why mindset is key to lasting change Breaking the habit of eating when you’re not hungry Moving away from scale anxiety The power of the Slimpod community Why Debbie now feels confident about maintaining her weight loss A warm and inspiring episode for anyone who wants to stop dieting, change their habits, and finally feel in control. Contact us: Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠www.thinkingslimmer.com⁠⁠⁠⁠⁠⁠ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!
July 12 · 32 min
Don: From Yo-Yo Dieting to Finally Feeling in Control
In this episode, Sandra talks to Slimpod member Don about his lifelong cycle of losing weight, regaining it, and wondering why maintenance always felt so hard. After decades of dieting, Don discovered Slimpod and began noticing small but powerful changes while on holiday. Instead of coming home heavier, he returned 6lb lighter — and 17 weeks later, he’s lost over a stone. We discuss: Why weight maintenance can feel harder than weight loss Don’s history with yo-yo dieting How Slimpod helped reduce snacking The importance of writing down daily wins Why the Chillpod became an unexpected bonus How Don stopped relying on the scales The feeling of finally being in control A brilliant episode for anyone who knows how to lose weight but wants to finally make it last. Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠www.thinkingslimmer.com⁠⁠⁠⁠⁠⁠ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!
July 5 · 20 min
From Size 18 to Size 8: Angela's Story
In this inspiring episode, Angela shares how she went from a size 18 to a size 8, losing 4 stone 10 pounds in just 11 months. After years of emotional eating, food guilt, and constant cravings, Slimpod completely changed her relationship with food. Today, the food noise has disappeared, processed foods no longer appeal to her, and she feels happier, healthier, and more confident than ever. We discuss: Losing 4 stone 10 pounds and five dress sizes in 11 months How the food noise disappeared Why cutting back on processed foods changed everything Letting go of guilt and enjoying food without dieting How exercise became part of her daily routine Why she believes this way of eating is sustainable for life Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠www.thinkingslimmer.com⁠⁠⁠⁠⁠⁠ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!
June 28 · 15 min
How Nadine Stopped Emotional Eating
In this episode, Sandra speaks with Nadine, who joined Slimpod after years of dieting had left her with low confidence, a negative self-image, and uncertainty around food. Since joining, Nadine has moved from around a size 20 to a size 16, but her biggest transformation has been emotional. She no longer uses food to soothe anger, sadness, boredom, or stress. Nadine explains how Slimpod Living has helped her build awareness, create a calming environment, and develop practical tools to manage emotions without turning to food. We Discuss Nadine’s journey from dieting and poor self-image to body acceptance Why she no longer weighs herself or focuses on numbers The early moment she realised Slimpod was changing her appetite How Slimpod Living helped her understand emotional eating more deeply Using simple tools like hand cream, decluttering, and movement at work Why food is no longer the main focus of social occasions How she moved from emotional eating to feeling in control Nadine’s advice: take part fully, be patient, and trust the process Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠www.thinkingslimmer.com⁠⁠⁠⁠⁠⁠ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!
June 21 · 18 min
Jackie’s Experience With Slimpod and Weight Loss Injections
In this episode, Sandra speaks with Jackie, who has lost an incredible 6 stone after joining Slimpod in January 2024. Jackie shares how Slimpod changed the way she thought about food, helping her make healthier choices, feel more energetic, and build a lifestyle she could trust. She also opens up about trying Mounjaro to speed things up, and why she now wishes she had simply stayed patient with Slimpod. We Discuss: How Jackie lost most of her 6 stone through Slimpod alone Why she decided to try Mounjaro after seeing the hype The difference between reduced appetite and true healthy eating How Slimpod helped Jackie stabilise after stopping the injections Why understanding sugar, insulin, and nutrition changed her mindset The impact of Slimpod on portion sizes, food choices, and energy Getting back into exercise, weight training, and Couch to 5K Jackie’s advice: be patient, trust Slimpod, and let your body do the work Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠www.thinkingslimmer.com⁠⁠⁠⁠⁠⁠ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!
June 13 · 34 min
Sarah’s 4-Stone Transformation and Finding the Middle Ground
In this episode, Sandra speaks with Sarah, who joined Slimpod after years of living in extremes with food—either fully committed to a strict plan or completely off track. After years of quick fixes, meal replacements, and yo-yo weight loss, Sarah discovered that Slimpod helped her move away from the all-or-nothing mindset and find balance for the first time. In just six months, Sarah lost 4 stone, rebuilt her confidence, improved her relationship with food, and found a healthier, calmer way to look after herself. We Discuss Sarah’s history of extreme dieting and yo-yo weight loss Why Slimpod felt different from every quick fix she had tried before How her food choices changed without restriction or pressure The importance of daily wins and looking for positives Why “I don’t eat that” feels more powerful than “I can’t” How movement and running supported her mindset and health Letting go of the scales and focusing on clothes, inches, and confidence Sarah’s advice: believe you are worth it and keep looking for the wins Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠ww.thinkingslimmer.com⁠⁠⁠⁠⁠⁠ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!
June 7 · 18 min
Why Weight Loss Is About Thinking Differently
In this episode, Sandra speaks with Lucy, who joined Slimpod after a moment of realisation when she no longer recognised herself in the mirror and felt completely out of control. With a background in psychology, Lucy understood many of the ideas behind mindset and behavioural change—but Slimpod helped her apply them to herself. As she began listening, journaling, and noticing her wins, her confidence returned long before she reached her weight loss goal. Lucy shares how she lost nearly 3 stone, even during a house renovation without a kitchen, and how her biggest breakthrough came when she realised she was focusing on “what if” fears instead of “what is” true right now. We Discuss The moment Lucy realised she needed to take back control Why knowing psychology is different from applying it to yourself How Slimpod helped Lucy shift from self-loathing to self-belief The power of journaling and looking back at your progress Why weight loss is about thinking differently, not just food How Lucy managed to lose weight despite relying on takeaways Spotting negative thoughts before they spiral Using mini challenges and visualisation to step into your future self Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!
May 31 · 23 min
Two Sisters, Two Journeys, 14 stone lost!
In this episode, Sandra speaks with sisters Siân and Bethan, who have both transformed their relationship with food through Slimpod—but in very different ways. Siân has lost nearly 8 stone, going from a size 22–24 to a size 8–10, while Bethan has lost nearly 6 stone alongside managing health challenges including ME and fibromyalgia. Together, they share how Slimpod helped them stop emotional eating, trust themselves around food, and build healthier habits without pressure, punishment, or obsession. We Discuss: How Bethan introduced Siân to Slimpod after recognising the need for “brain rewiring” Siân’s incredible transformation from size 22–24 to size 8–10 Bethan’s journey with Slimpod, weight loss medication, and ongoing health challenges How emotional and stress eating changed for both sisters Why self-kindness and trusting the process matter more than perfection Letting go of scale obsession and focusing on how you feel How small routines and awareness help keep habits on track Their best advice for other Slimpodder's: be kind to yourself and trust the process Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!
May 17 · 18 min
The Simple Change That Broke Dawn’s Plateau
In this episode, Sandra speaks with Dawn, who has been on the Slimpod programme for over four years and is the perfect example of becoming your own weight loss guru. After losing over four stone, Dawn hit a long plateau that lasted nearly two years. Instead of giving up, she stayed consistent, trusted the process, and eventually discovered that the breakthrough came from something surprisingly simple—making small, honest changes to her daily habits. Dawn shares how removing ultra-processed condiments, adjusting portion sizes, and strengthening her routine helped her finally reach her goal of wearing a size 14 dress. Her story is a powerful reminder that sometimes the biggest transformations come from the simplest shifts. We Discuss Staying consistent through a long weight loss plateau without regaining weight Why becoming “your own weight loss guru” is key to long-term success The moment Dawn realised she needed to reflect and change her approach How small changes (like removing UPFs) created big results Adjusting portion sizes and simplifying meals for better balance The role of routine habits like daily wins, intentions, and affirmations Building strength and body awareness through simple, consistent exercise Reaching her goal of a size 14 dress after years of believing it wasn’t possible Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!
May 10 · 21 min
How Caroline Switched Off Food Noise Naturally
In this episode, Sandra speaks with Caroline, a lifelong yo-yo dieter who spent over 30 years trapped in cycles of restriction, bingeing, and food obsession. After discovering Slimpod, everything changed—not just her weight, but her mindset. Caroline shares how her “food noise” switched off naturally, allowing her to feel calm, in control, and free around food for the first time. Without dieting or restriction, she lost 3 stone, developed true moderation, and regained confidence, energy, and a love for life. This conversation highlights a powerful truth from The Weight’s Over: Take Back Control—that lasting weight loss comes from changing your mindset, not controlling your food . Breaking the 30-year cycle of yo-yo dieting and food guilt What “food noise” really is—and how it took over Caroline’s life How Slimpod helped switch off food obsession naturally Learning moderation without restriction or willpower The shift from craving processed foods to wanting fresh, nourishing meals Why focusing on mindset—not the scales—creates sustainable weight loss The unexpected life changes: confidence, social freedom, and new hobbies How mental transformation led to better health, sleep, and overall wellbeing Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @‌Sandraroycroftdavis Website: https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! What We Discuss
April 26 · 14 min
How Ali Keeps the Weight Off
In this inspiring episode of The Weight’s Over Podcast, we sit down with Ali, who has not only lost an incredible three stone with Slimpod—but, more importantly, has kept it off for years. What makes Ali’s story so powerful isn’t just the weight loss… it’s how she maintains it, without calorie counting, restriction, or dieting. Instead, it’s all about mindset, consistency, and daily habits. Ali shares her simple but powerful morning routine that keeps her grounded, focused, and in control proving that long-term success comes from what you do every day, not just during a “diet phase.” We discuss: Why mindset, not willpower, is the key to maintaining weight loss How Ali uses Slimpod daily to reinforce healthy habits effortlessly The importance of sleep and how improving it supported her success How creating a morning routine sets the tone for the entire day Why planning your day (even lightly) helps prevent slipping into old habits How self-awareness, not restriction, guides better food choices Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!
April 19 · 26 min
Diets Don’t Work—Top Doctors Explain Why ( Part 2)
Disclaimer:Please take from this what feels helpful to you, leave what doesn’t, and always do what is right for your own body, your own health and your own circumstances.Slimpod is about helping you build trust in yourself around food, never handing you yet another plan to follow. As we say during this talk, diets DON’T work. Everything discussed isn’t about dieting, it’s about giving you information so you can make the best decisions for you. Summary: This episode breaks down how weight loss actually works at a cellular level. Using a simple “house” metaphor, we explain how cells produce energy, the role of mitochondria, and why the body needs to switch between burning fat and carbs. We also look at why many people struggle to burn fat in the first place—and why fixing cellular health is key to sustainable weight loss. We discuss: Understanding how your body really works at a cellular level How your body produces energy through fat and carb burning (the “furnace”) Why mitochondria are the key to energy, fat loss, and overall health The importance of metabolic flexibility—switching between burning fat and carbs What actually causes weight gain: when fat can’t be burned, it gets stored Why sustainable weight loss is about healing your cells, not dieting harder Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!
April 12 · 30 min
Diets Don’t Work—Top Doctors Explain Why (Part 1)
Disclaimer: Please take from this what feels helpful to you, leave what doesn’t, and always do what is right for your own body, your own health and your own circumstances. Slimpod is about helping you build trust in yourself around food, never handing you yet another plan to follow. As we say during this talk, diets DON’T work. Everything discussed isn’t about dieting, it’s about giving you information so you can make the best decisions for you. Summary In part one of this powerful episode, Sandra is joined by senior doctors Paul and Monique, experts in metabolic health, to explore why diets consistently fail and what actually drives sustainable weight loss. Drawing on science, clinical experience and real-world insight, they unpack the role of the unconscious mind, how fat cells really work, and why understanding food at a deeper level puts you back in control. This is about moving beyond dieting and into long-term health, empowerment and metabolic freedom. We discuss: Why diets fail (and always have) The real problem isn’t losing weight—it’s keeping it off The unconscious brain drives your habits How fat cells actually work The three types of carbohydrates explained Why sugar is so problematic The importance of belief systems and mindset Start your 10 day free trial at https://thinkingslimmer.com/gold-free-trial/ Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!
April 5 · 12 min
No More Diets: How Amanda Finally Took Back Control
In this powerful episodes, Amanda shares how she broke free from lifelong yo-yo dieting and constant sugar cravings by changing her mindset rather than following another diet. After struggling with weight regain and what felt like uncontrollable urges for sugary foods, she started Slimpod and began listening to her body instead of eating by habit. By waiting until she was genuinely hungry and choosing more protein-based foods, her cravings reduced, her energy stabilised, and she lost around 1.5 stone early on. The biggest shift wasn’t just weight loss—it was food freedom. She no longer feels pulled toward sweets, doesn’t obsess over food, and has let go of the scales, trusting how her body feels instead. We Discuss Amanda’s history of yo-yo dieting and weight cycling The “last chance” moment that pushed her to change Insulin resistance and constant sugar hunting How mindset shifts reduced cravings naturally Eating when hungry vs eating by routine Letting go of scales and trusting body signals The shift from food obsession to food neutrality Early internal battles with food vs effortless change later Increased energy and improved wellbeing without sugar highs/lows Practical advice: trust the process, notice small mindset shifts, and stick with it Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!
March 27 · 18 min
More Than Weight Loss: How Rosalind Rebuilt Her Confidence
In this episode, Rosalind shares how Slimpod transformed far more than her weight. After years of low confidence, binge eating, and negative self-talk, she’s now free from binging and feels truly content for the first time in her life. While her weight loss has been gradual, the biggest shift has been mental — building self-worth, confidence, and a kinder relationship with herself. We discuss: Breaking free from binge eating Healing negative self-talk and low confidence Why slow weight loss can feel easier and more sustainable Letting go of food guilt and “all or nothing” thinking The power of daily wins and consistency Building a positive mindset and self-trust Why Slimpod became more than just weight loss Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!
March 22 · 14 min
How Dee Lost Over 4 Stone and Changed Her Life
In this episode, Dee shares how she lost over 4 stone after starting Slimpod at 74, following years of failed diets and feeling completely out of control around food. For decades she struggled with overeating, afternoon snacking and the exhausting cycle of losing weight and putting it back on again. Slimpod helped her change that by shifting her mindset around food. Instead of guilt, restriction and “I’ve blown it,” she learned to make better choices, trust herself and move on after treats without spiralling. By changing her habits, listening consistently and focusing on progress rather than perfection, Dee has not only lost the weight but feels happier, calmer and more in control than she has in years. She describes the experience as life-changing. We discuss: - Starting Slimpod after years of failed diets - Losing over 4 stone and feeling back in control - How afternoon snacking had been her biggest challenge - The power of “eat less, move more, choose better” - Letting go of all-or-nothing thinking around food - Enjoying treats without guilt or falling off track - Reduced anxiety and felt happier in herself - Why is it never too late to change, whatever your age - Rediscovering confidence, cooking and the enjoyment of life Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠Thinkingslimmer.com⁠⁠⁠⁠⁠ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!
March 15 · 14 min
Debra’s Story: Five Sizes Down and Listening to Her Body Again
In this episode, Debra shares how, at 72, she transformed her health, dropped five dress sizes, and lost 19 inches with Slimpod. After years of stress, menopause, and failed dieting, she finally found a way that worked. Within days of starting, she noticed her natural full signal return. By listening to the pods, eating smaller portions, and moving more, she created lasting change without feeling like she was on a diet. We discuss: Why dieting had stopped working Noticing her full signal again Using smaller plates and eating less naturally Losing five sizes and 19 inches Building confidence through walking and movement Completing a 5K, 10K, half marathon, and marathon Why the pods were the key to her success Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠Thinkingslimmer.com⁠⁠⁠⁠⁠ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!
March 8 · 13 min
Lizz’s Story: Three and a Half Stone Lost Without Dieting
In this episode, Lizz shares how she lost three and a half stone after starting Slimpod just before going on an all-inclusive holiday. For years she struggled with emotional eating and the familiar cycle of dieting, slipping up, and then giving up entirely. Slimpod helped her break that pattern by changing her mindset around food. Instead of starting over “on Monday,” she learned to focus on the very next choice she made. By letting go of guilt, enjoying treats occasionally, moving more, and rebuilding her relationship with food, Lizz has not only lost the weight but maintained it — something she’d never managed before. She describes the experience as truly life-changing. We discuss: Starting Slimpod just before an all-inclusive cruise How her mindset around finishing food changed within days Losing 3½ stone and maintaining the loss The shift from dieting to stopping dieting entirely Breaking the cycle of “I’ve blown it so I might as well eat everything” Emotional eating and how childhood experiences shaped her relationship with food Making healthier choices without restriction or guilt The importance of the next choice rather than starting again tomorrow Small, consistent exercise habits Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠Thinkingslimmer.com⁠⁠⁠⁠ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!
March 1 · 19 min
Slimpod & GLP-1: The Missing Piece No One Talks About
In this honest and thought-provoking episode, Roz shares how she’s lost over six stone while combining Slimpod with a GLP-1 medication — and why she knows this time it’s sustainable. Before Slimpod, she was morbidly obese, pre-diabetic, exhausted, and fighting insulin resistance, Hashimoto’s and constant food noise. As a busy teacher and mum of two, she felt like she was battling her own body. Slimpod helped her lose her first stone, fall back in love with movement, and completely reframe her relationship with food. When her progress plateaued, she chose to add Mounjaro privately — not as a magic fix, but as another tool. Now nearly six stone down, Roz feels calm around food, free from obsession, and confident that when the injections stop, the weight won’t return. We Discuss: • Life before Slimpod: pre-diabetes, exhaustion, size 22/24, and feeling like a “hot mess” • Losing over six stone since May 2024 • Starting with Slimpod before adding GLP-1 • The fear many people have about coming off injections • Why relying only on appetite suppression can backfire • Staying on lower GLP-1 doses because of the mindset work • Letting go of scale panic and trusting the downward trend • Loving movement again Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠Thinkingslimmer.com⁠⁠⁠⁠ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!