Losing Three Stone Without Exercise and Finding a New Mindset
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
In this episode, Sandra talks to Suzy, who she first met at the Stratford-upon-Avon Literary Festival, where Suzy shared her powerful Slimpod transformation.
Suzy explains how a rare health condition changed her life, affecting her mobility, work, confidence and relationship with food. After years of trying to lose weight through diets and calorie counting, she discovered Slimpod and began to experience a completely different way of thinking.
Since starting Slimpod, Suzy has lost three stone, gone from a size 16 to a size 8, and transformed her relationship with food — all without being able to exercise.
We discuss:
Suzy's health and mobility challenges
How comfort eating became a coping mechanism
Why she was sceptical about Slimpod at first
The reduction in food noise
Learning to hear her full signal
Moving away from calorie counting and restriction
Choosing nourishing foods instead of dieting
The power of daily wins and a more positive mindset
Losing three stone without exercise
An inspiring episode for anyone who feels their circumstances make weight loss impossible and wants to discover a kinder, more sustainable way forward.
Contact us:
Email: Customerservices@thinkingslimmer.com
Instagram: @Sandraroycroftdavis
Website: www.thinkingslimmer.com
Hit subscribe for more inspiring real-life transformations
Leave a review or share this with someone; sharing helps others experience life-changing results!
No links were found in this episode’s notes.