The Neuro Experience

Louisa Nicola

The Neuro Experience. Conversations with the greatest minds in Brain Science.

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433 episodes
Updated Thursday

Episodes433

Newest first

May 3, 2019 · 26 min
87: Why Your Aren't Happy and How to Change it | Dr. Catherine Sanderson
What is happiness? It’s amazing to think that we live in a society where we literally need to be trained on how to be happy! This area caught my interest when I was reading into the neuroscience of depression. So I went on to read many articles and literature and came about this book called, The Positive Shift, written by Catherine Sanderson and I knew that she had to come onto the podcast. Catherine got her Phd from Princeton University and in this episode she is going to talk to us about th...
Apr 27, 2019 · 37 min
86: The Science Behind Posture and How It Affects Your Brain | Annette Verpillot
Hey athletes, I am super excited to bring this science based episode to you today, it had an incredibly profound effect on me and i elieve it will on you too!When considering chronic pain, posture is often overlooked. What if understanding posture and the connections of the body could be the key to prevention?Annette Verpillot is the founder of Posturepro, a health company specializing in body neuromechanics and Posturology.Today, she is regarded as one of the most experienced Posturologists ...
Apr 23, 2019 · 37 min
85: How Words Can Change Your Brain | LIZ HERNANDEZ
As a former radio host and entertainment reporter for Access Hollywood, E! News and MTV, Liz Hernandez’s career has been built on words, but no chapter more than the one she is currently living with Wordaful, a video and live event series that underscores the importance of how we communicate with others and ourselves.Liz's mother lost her speech, as a result of Alzheimer’s. The diagnosis ultimately pushed Liz's decision to leave her job as a co-host of Access Hollywood and pursue Wordaful ful...
Apr 21, 2019 · 5 min
Why You Can’t Control Other People | SUNDAY FIRE
As we all know, we can’t control anyone else’s behavior, and we can’t make another person want to or be able to change. But we can always make the choice to shift our attention inward, to focus the lens of curiosity onto ourselves. And remember, by investigating our own experience, we are not condoning the behavior that triggers our suffering, nor are we assuming responsibility for having caused it. Getting curious about what is happening inside us in a particular situation, naming it, unders...
Apr 18, 2019 · 37 min
84: The Science of Overtraining | OLIVIA AMATO
If a little exercise is good for you, more must be better, right? Yes, but only up to a point. When it comes to exercise volume, there is a “dose-response relationship,” which means that the more you work out, the more benefits you will achieve, but there is a tipping point beyond which the amount of exercise you perform can do more harm than good. This point can be reached by one or both of the following two ways:1. Too much exercise without enough recovery2. Chronic underfuelingThis tipping...
Apr 17, 2019 · 29 min
83: How to Get More Done with the World's Most Productive Man | CRAIG BALLANTYNE
Craig’s life story is a perfect example of how the Perfect Day Formula works. Once a victim of crippling anxiety, Craig used his 5 Pillars of Success to create clearly defined goals and action plans leading him to overcome his obstacles and build multiple seven-figure businesses.In this episode Craig and I discuss: His famous productivity hacksWhy you SHOULDN'T start a podcast Why you need to double down on social media How to execute on your goals Why entrepreneurs experience anxiety Neuro A...
Apr 5, 2019 · 58 min
82: How to Keep the Vision When Everything Is Going Wrong | CHASE WEBER
What if you were on the streets hustling from the age of 15 with nowhere to go and nothing to your name but a vision in your mind? What if you could 100X your mindset to get the life that you always dreamed of? It's not impossible and our guest today Chase Weber is an example of that. .Chase is the creator and owner of the 3-3-3 Method, which incorporates the perfect mix of strength, power and stability exercises. Veteran instructor at Unbreakable Performance Gym (LA) named “Most Elite Gym in...
Apr 2, 2019 · 59 min
81: A Vegan Warrior Who Will Stop at NOTHING | KIM CONSTABLE
So how does someone wake up one day and say "I am going to be the worlds BEST vegan athlete" ? It seems crazy but not for Kim Constable who is forging a new path in the world of fitness. .Kim started many online businesses back in 2009 after the stress of running a business and raising four kids. She literally dropped to her knees one day and started crying. After the realisation came that something need to change she went full throttle into becoming the best of the best. .In this episode Kim...
Mar 26, 2019 · 8 min
80: The Key Pillar to Human Performance, SLEEP
The modern elite athlete knows that physical conditioning and good nutrition are critical in reaching peak athletic performance; however, sleep, while often overlooked, plays an equally important role. In recent years, it’s become clear that the quality and quantity of sleep obtained by elite athletes can be the edge between winning and losing on game-day..This exert of Pete Bill's was taken from the NFL site, I did not personally interview him but this insight on sleep for athletic performan...
Mar 21, 2019 · 23 min
79: From Autoimmune Disease to World Champion | MIKE LEE
Mike Lee is in the house!! Not Literally, he didn’t come to the Everlast HQ but we did record a kick ass episode for you all. .With a 21-0 perfect professional record that includes 11 KO’s, Mike Lee is a bright, hardworking quick learning, power-punching professional boxer with a deep motivation to be a champion..I am so excited to present this episode to you all, I hope you find alot of content within it and use it to build the powerhouse of your body. YOUR BRAIN!.Find me here:Website: www.n...
Mar 20, 2019 · 15 min
78: The Morning Routine of a Millionaire
Goor morning my little Neuro Athletes. I am so pumped today, the sun is out and the weather here in NYC is warmer so I wanted to share with you this insightful recording about my favourite topic- THE MORNING ROUTINE. .This morning routine will make you a millionaire, IN MY EYES!.Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.How do you move forward?If you don’t purposefully carve time out every day to progress and improv...
Mar 17, 2019 · 23 min
77: How YOUTH Athletes can Build an Unbeatable Mindset
Sports provide kids with many opportunities for growth and mastery. But all too often, competitive events are approached with a FIXED mindset. .When kids want to quit after a loss, make excuses rather than accepting setbacks, or even cheat in order to win, they’re signaling the need for a new perspective..In extreme cases, they may even become anxious, avoiding sports or competition altogether..Fortunately, there’s another way of approaching athletic competition and in today's episode I talk ...
Mar 14, 2019 · 42 min
76: Win at Life Even When You Lost Your Way | ALEX SILVER-FAGAN
Each one of us is sailing uncharted seas every day. Few of us have any idea where we want to sail and most are stuck in a lull in the middle of the sea hoping for a miracle, but what happens if that miracle doesn't show up on it's own?.In this episode I got to interview the wonderful Alex Silver-Fagan, NYC fitness influencer, NIKE master trainer and Performix trainer where she shares her entire story in an inspiring and uplifting way..This episode is filled with nuggets of gold! I hope you en...
Mar 13, 2019 · 31 min
75: Broke, Alone, Sexually Abused to Self Mastery | ELI NASH
Imagine being sexually abused from a young age with nowhere to go, nobody to talk to and nobody to help? Well that was the life of Eli Nash and in this episode, Eli shares his struggles, heart breaks and lessons that he endured and overcame to get to where he is today. .Website: www.neuroathletics.com.auEmail: hello@neuroathletics.coInstagram: https://www.instagram.com/thediamondboss_Facebook: https://www.facebook.com/neuroathletics_Personal Website: www.thediamondboss.comTwitter: https://twi...
Mar 6, 2019 · 33 min
74: Becoming Cliterate - How to Have Sex | IAN KERNER
Dr. Ian Kerner joins me today in the Everlast studio for an exciting and very different episode then what we are all used to!.Ian Kerner, PhD, LMFT is a licensed psychotherapist and nationally recognized sexuality counselor who specializes in sex therapy, couples therapy and working with individuals on a range of relational issues. Ian is regularly quoted as an expert in various media, with appearances on The Today Show, The Dr. Oz Show, and NPR. He lectures frequently on topics related to se...
Mar 4, 2019 · 10 min
73: The Neuroscience of Happiness - How to be Happy.
Neuro athlete, you get all kinds of happiness advice on the internet from people who don't know what they're talking about. Don't trust them..Actually, don't trust me either. Trust neuroscientists. They study that grey blob in your head all day and have learned a lot about what truly will make you happy.In this episode I discuss the way your brain rewires to make you happy and 5 strategies you can implement today to make you a happier person! .Website: www.neuroathletics.com.auEmail: hello@ne...
Mar 3, 2019 · 13 min
72: The Neuroscience of Focus | SUNDAY FIRE
Sunday fire is BACK! Neuro athletes, to achieve any level of success we must learn how to maintain FOCUS. .In today's bite size episode I talk to you about how your brain works when it focuses and loses focus, I also give you 3 strategies to use and implement immediately to increase and retain focus and attention. .Website: www.neuroathletics.com.auEmail: hello@neuroathletics.coInstagram: https://www.instagram.com/thediamondboss_Facebook: https://www.facebook.com/neuroathletics_Personal Websi...
Feb 28, 2019 · 31 min
71: Pro Skater Turned Businessman | MIKEY TAYLOR
You can't stop a winner. Mikey knew he was different the first time he held a skateboard in his hand. I am lucky enough to call Mikey my friend and I am excited to share his story with you all! .Mikey credits skater Paul Rodriguez Jr for bringing him onto the City Stars team, which gave him his big break into pro skating. His companies include Commune Capital, Villager Coconut Water, Saint Archer Brewery & SOVRN Skateboards. This interview documents the story of how Mikey:1. How he Became...
Feb 21, 2019 · 36 min
70: Mistakes Cost Nothing When You Know Who You Are | ERIKA HAMMOND
How many mistakes have you made in your life? Were they really mistakes or were they a step into another direction? .Today, Rumble's founding trainer, Erika Hammond joins me in the studio and gives me a complete run down on her life from where she was born and raised to how she became a fitness queen in the heart of NYC as one of the world's largest boxing gyms founding trainer. .We go over: How Rumble recruits their staff What it takes to WIN in NYC fitness industry Her daily fitness routine...
Feb 20, 2019 · 35 min
69: How to Win by Showing up Every Damn Day | BOBBY MAXIMUS
How do you get to achieve your goals? By breaking them down into bite size goals and showing up every single day. No days off. .Bobby Maximus joins us in an interview today, he is one of the world’s foremost fitness authorities. He’s the creator of The Maximus Gym and director of Project Maximus, one of the country’s most elite and hardcore training programs. He is a former UFC Fighter and BJJ World Champion who has broken multiple power-endurance world records.Bobby has trained under some of...