The Neuro Experience

Louisa Nicola

The Neuro Experience. Conversations with the greatest minds in Brain Science.

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433 episodes
Updated Thursday

Episodes433

Newest first

Sep 28, 2018 · 5 min
Hustle and Hard Work Means NOTHING Without Brain Training.
There’s an idea ingrained in many cultures that hard work is a good thing in itself. You’ll have seen this in action. People brag (even in the guise of moaning) about their long hours, or they tell that getting to the top means years and years of hard work.You might buy into the myth that the harder you work, the more successful you’ll be. Buy into the myth that more you work your brain, the more successful you will be!The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louis...
Sep 25, 2018 · 5 min
52: How to Have a Bad & Unproductive Day
We have a finite, singular source of willpower every day. When faced with too many options, research repeatedly reveals that we obsess over and are less satisfied with our choices. Analysis paralysis not only makes us less effective decision makers; it makes us less happy._Many of you are making the WORST decision of all in the morning! Listen to the podcast to find out what that is!The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The...
Sep 23, 2018 · 5 min
51: Don't Trust Them. Your Gut is Right.
Trust is part of your brain’s default setting, but the feeling may not be as noble as your teachers made it out to be. Neuroscience has an explanation that relies on a lot of fascinating biochemistry._Sunday's bit size episode is about trust! This is my Sunday night rant. would love to know your thoughts on this topic! Send me an email: louisa@thediamondboss.comThe Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podc...
Sep 22, 2018 · 12 min
50. How To Think Faster
Everybody wants the ability to be able to think faster!.In this episode I am going to give you 8 strategies that you can implement today to strengthen your neurons which will strengthen your brain. When you strengthen your brain you strengthen a specific habit and when you create and strengthen a habit the better the chance at thinking faster. Let’s get those neurons firing!.1. Vitamin D2. Learn how to speed read 3. Raise heart rate 4 hours after researching or studying something 4. The art o...
Sep 20, 2018 · 10 min
49. How To Quiet Your Mind
This is my first time recording in my new studio in NYC. Absolutely honoured and excited to have partnered with Everlast to bring you the best content that I have to offer from their headquarters in Times Square. In order to have a bulletproof, unstoppable mindset we need to get back to basics and that starts with quieting in your mind. This 10 minute bite size episode features 4 strategies to implement NOW to gain massive results in finding peace in your head. As always.... PLEASE RATE THIS ...
Aug 8, 2018 · 1 hr 6 min
48: Pro Skaeboarders P-Rod, Mike Taylor & Eric Borc on Mindset and Hustle
It was great to sit down with pro Skateboarders Paul Rodriguez, Mike Taylor and Eric Borc and be interviewed. In this special podcast we chat about specific mental drill athletes can be doing to increase awareness, direction, attention and focus capacity. We chat about my path towards starting a business and building a brand! As always, I hope this brings you more than just content. Implement everything you can!Website: www.neuroathletics.com.auEmail: hello@neuroathletics.com.au Instagram: ht...
Aug 3, 2018 · 47 min
47: Molecular Hydrogen & How it Can Change Your Life!
My amazing athletes, it's been a while but I am back! In this episode I discuss molecular hydration with Jeff, the cofounder of Trusii, his colleague Crosby and Rene from Standout performance in Los Angeles. I want you all to understand the importance of hydration and how to properly hydrate on a daily basis to protect your brain and your body. Website: www.neuroathletics.com.auEmail: hello@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.faceboo...
Apr 30, 2018 · 45 min
46: Hustle, Jump Roping and Changing Lives. A Q&A With Rush Athletics Founder
I really enjoyed this podcast. Rushie is a dear friend of mine, we think alike and he is hustling hard! Building a life and legacy is not easy, we all know that! Rushie takes us on a personal journey and reveals his life pre jump ropeThe Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Sa...
Apr 30, 2018 · 6 min
45: Paige Hathaway - Worlds Biggest Fitness Influencer Stops By...
Paige Hathaway is arguably the world biggest fitness influencer and model! With a global ambassadorship with F45 under her belt and a number of companies wanting to snap her up, she is becoming even bigger! I stopped by to interview her and she is absolutely hilarious with a heart of gold! Have fun listening to this one!WELCOME TO THE HOME OF MENTAL FITNESS: Website: www.neuroathletics.com.auEmail: louisa@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossThe Neuro Athl...
Apr 25, 2018 · 5 min
44: Understand The Connection Between The Mind & The Brain.
Why train your brain? Because your mind will follow. Understand the differences between the conscious and unconscious mind and learn how to unlock the power of belief to rewire and reshape your life for success!Join my mental fitness secret FB group:http://bit.ly/2I4iDhH OR FIND ME HERE:Website: www.neuroathletics.com.auEmail: louisa@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamond...Facebook: https://www.facebook.com/neuroathletics_The Neuro Athletics Newsletter Instag...
Apr 24, 2018 · 15 min
43: GRIT! What is it? and HOW Do We Develop GRIT.
GRIT is a mixture of passion, self-determination and the ability to push forward IN SPITE of obstacles. Angela Duckworth's book got me so excited to discuss this topic with you all! In this episode, I speak about TWO traits that you can work on to develop more GRIT.Join my mental fitness secret FB group:http://bit.ly/2I4iDhH OR FIND ME HERE:Website: www.neuroathletics.com.auEmail: louisa@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamond...Facebook: https://www.facebook.co...
Apr 20, 2018 · 16 min
42: The Science of Manifestation. Manifest ANYTHING!
Science gives merit! It's not as easy as you think, manifestation takes time and effort.Every thought you have sends out into the world a very distinctive frequency. The frequency of your thought becomes a kind of magnet that tends to attract similar frequencies that match that thought. This frequency is known as a wave of energy. It’s a vibrational energy that draws to it similar energies that match its frequency.Want to know how to optimise your brain?FOLLOW ME ONLINE HEREInstagram: www.ins...
Apr 14, 2018 · 15 min
41: Adaptation is KEY to winning. Learn to adapt to ANY environment.
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.So my question is, are you an adaptable person?ADAPTATION IS KEY TO WINNING.Join my private facebook group: http://bit.ly/2I4iDhHThe Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr...
Apr 1, 2018 · 9 min
40: Dealing With Negativity. How To Deal With Haters. Sunday Fire 06
One thing I hate is negative comments especially towards people you don't know. Alot of my youth athletes deal with negativity from social media but they don't know how to deal with it. Listen up, this is a massive concern for me. You might be one comment away from really damaging somebody's life. STOP!Want a FREE 30 minute phone call? Let's chat! Sign the form on the bottom of this website and I will call you.https://bit.ly/2q4XnT7The Neuro Athletics Newsletter Instagram: @louisanicola_ Twi...
Mar 28, 2018 · 51 min
39: Dental, Emotional, Postural and Environmental Stress. A Q&A With Dr Ron Ehrlich
Dr Ron and I chat about the stress response and how to fix it! Dr Ron Ehrlich has developed his health model of how stress affects our health; breaking stress down to emotional, environmental, nutritional, postural and dental stressors. This episode delves into all elements and how to combat them!Want a 30-minute FREE strategy session with me? Fill out the info here! bit.ly/2q4XnT7Check this confidence clip out;bit.ly/2pIqEAhThe Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : ...
Mar 26, 2018 · 11 min
38: Confidence On Steroids. Sunday Fire 05
Confidence is a mindset, it is certainty on steroids! Confidence is a key com[onant to achieving high success, why? Because when you have put in the work you have certainty. When you have truly built yourself into what you want, the ultimate version of yourself, you have 100% confidence. It's about KNOWING from your core that you're the best. Want a 30-minute FREE strategy session with me? Fill out the info here! https://bit.ly/2q4XnT7Check this confidence clip out;https://bit.ly/2pIqEAhThe ...
Mar 23, 2018 · 34 min
37: Athletic Performance, Athletic Nutrition and High-Performance Training. A Q&A With Sam Pogue
ATHLETES LISTEN UP. There's much more that needs to be discussed besides training. How much knowledge do you have on the landscape of elite athleticism? How do you turn up every single day and perform both internally and externally as an elite athlete? Do you measure up? Senior coach of Onnit academy Sam Pogue is here to chat about everything so take notes!Learn more about MENTAL FITNESS:Website: www.neuroathletics.com.auEmail: louisa@neuroathletics.com.au Instagram: https://www.instagram.com...
Mar 18, 2018 · 8 min
36: How To Get A Conor McGregor Mindset. Sunday Fire 04
He is ruthless and he has a golden mindset when it comes to winning. “There’s no talent here. This is all hard work. This is an obsession. Talent does not exist. We are all equal as human beings. You can be anyone if you put in the time. You will reach the top, and that’s that. I’m not talented. I’m obsessed.”Listen up as we go into three skills that you can adopt to have this unbeatable mindset!ONLINE MINDSET PROGRAMhttp://bit.ly/2yDkXqNLearn more about MENTAL FITNESS: Perform Better. Think...
Mar 15, 2018 · 34 min
35: Absolutely Addicted To Success. A Q&A With Founder Joel Brown
Wow, I cannot believe how intense this interview is! Listen up as we go on a journey with Joel to find out what mind is the driver behind Addicted to Success. FYI, Joel Brown is the Founder of the #1 Motivation website Addicted2Success.com and has achieved over 136 Million Views Worldwide over the last 7 years. He was offered Multiple Million Dollar Offers for his website and turned them all down to continue to grow his company. Joel has a social media following of over 2.5 Million across all...
Mar 12, 2018 · 8 min
34: Stop Using Excuses. Fight Your Own Mind! Sunday fire 03
I get it, it’s hard. Whatever your problems are, STOP thinking that they are bigger than other people’s problems. Pick you end result and work for it every single day, don’t give up. Stop flicking through Instagram, stop watching crap on Youtube and get serious about the reality of your life! Don’t compare your problems to others, focus on YOU. Sunday Fire 03 is HERE!Learn more about MENTAL FITNESS: Perform Better. Think Faster. Live Longer. ⬇️ Learn how to become NEURO ATHLETIC ⬇️Website: w...