The Dr Lexi Show

Dr Lexi

Hi, I'm Lexi, a board certified OB/GYN and MFM (which is a high-risk pregnancy doctor). I have created this podcast to share the stories of individuals involved in caring for pregnant people as well as the stories of those who have gone through various pregnancy complications, frustrations, and joys. My goal is to help individuals advocate for themselves and their pregnancy.

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25 episodes
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English

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September 15 · 31 min
My Mom Had A Heart Attack
EPISODE 47: In today’s episode I visit with a wonderful mother, who out of the blue had a heart attack! Like many women, she did not have classic signs or symptoms of a heart attack. Guest: Donna Hill In this episode, we discuss: • How a heart attack may present as a woman. • Signs that should alert you to seek further care. • Ways to best advocate for yourself as a woman in the Emergency Room. Helpful Links: Learn more about women and heart disease: https://www.cdc.gov/heart-disease/about/women-and-heart-disease.html https://www.goredforwomen.org/en/about-heart-disease-in-women/facts If you are pregnant, planning a pregnancy, or supporting someone who is, this conversation is about educating yourself. The goal is to help you feel informed, supported, and empowered. Click to learn more about Dr. Lexi. Click HERE to watch the podcast. GET FREE DOWNLOADS like the MUST HAVE Advocacy Assistant outlining important questions everyone should ask their OB provider! BOOK A CONSULTATION WITH DR LEXI CONNECT WITH DR LEXI Website; Instagram; Twitter; Facebook LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts; Spotify; Amazon
August 23 · 13 min
"What is iron deficiency anemia?"
PREGNANCY QUESTIONS ANSWERED! Are you pregnant and wondering about iron, anemia, and supplements? In this video, Dr. Lexi Hill, a board-certified OB/GYN and maternal-fetal medicine specialist, breaks down everything you need to know about iron deficiency in pregnancy. What we'll cover: 1:05 — What is Iron Deficiency Anemia? 2:20 — Symptoms to Watch For 3:15 — How Much Iron You Need During Pregnancy 4:10 — Food Sources vs. Supplements 5:05 — How Low Iron Affects Mom & Baby 6:00 — When to Get Tested & What Labs to Ask For 6:50 — Tips for Taking Iron Supplements 7:40 — Summary & Key Takeaways WATCH FULL EPISODE CLICK HERE to learn more about a high-risk pregnancy or to book a consult with Dr. Lexi. ✅ FREE DOWNLOAD Must ask questions for your OB provider: ADVOCACY QUESTION CHECKLIST
August 23 · 5 min
"What about compression stockings?"
PREGNANCY QUESTIONS ANSWERED! Dealing with leg swelling or discomfort during pregnancy? Compression stockings might be the solution. What to listen for: 0:36 Why swelling happens in pregnancy 1:01 How compression socks help 1:10 What pressure to look for 1:22 How to measure your calf size 1:40 Brand reviews & recommendations 4:35 Final thoughts & summary WATCH FULL EPISODE CLICK HERE to learn more about a high-risk pregnancy or to book a consult with Dr. Lexi. ✅ FREE DOWNLOADS Must ask questions for your OB provider: ADVOCACY QUESTION CHECKLIST Find your best fit + Dr. Lexi’s favorite options
August 23 · 21 min
"What is carrier screening?"
PREGNANCY QUESTIONS ANSWERED! Are you thinking of pregnancy soon or just learned you are pregnant? Has anyone talked to you about carrier screening? It should be discussed and offered to everyone. Learn more about what it is and specific questions to ask your OB provider. WATCH FULL EPISODE CLICK HERE to learn more about a high-risk pregnancy or to book a consult with Dr. Lexi. ✅ FREE DOWNLOAD Must ask questions for your OB provider: ADVOCACY QUESTION CHECKLIST RESOURCES PRENATAL GENETIC SCREENING DEFINITIONS AND FAQS
August 23 · 9 min
"What's the deal with folate and folic acid?"
PREGNANCY QUESTIONS ANSWERED! Are you confused about the difference between folate and folic acid? You’re not alone! Whether you’re already pregnant or trying to conceive, understanding the role of folic acid is critical for your baby’s healthy brain and spine development. WATCH FULL EPISODE CLICK HERE to learn more about a high-risk pregnancy or to book a consult with Dr. Lexi. ✅ FREE DOWNLOADS Must ask questions for your OB provider: ADVOCACY QUESTION CHECKLIST Folate & Folic Acid Explained
August 7 · 31 min
Learning More About The NICU
EPISODE 45: In today’s episode I visit with a Neonatologist who has been practicing in the academic and private practice settings for over 49 years. He served a ten-year term as a member and Co-Chair of the American Academy of Pediatrics (AAP) Neonatal Resuscitation Program (NRP) Steering Committee, to create guidelines for neonatal resuscitation. He is an expert in the field of neonatal encephalopathy. He is an educator of patients and physicians and an advocate for babies in the NICU. Guest: Dr. Jay Goldsmith In this episode, we cover asking the important questions, like: • What is the neonatal intensive care unit (NICU)? • Who cares for babies in the NICU? • How can I help if my baby goes to the NICU? • How many babies are born prematurely in the United States? If you are pregnant, planning a pregnancy, or supporting someone who is, this conversation is about educating yourself. The goal is to help you feel informed, supported, and empowered. Links from today's podcast: The NICU lamb in Philadelphia Vermont Oxford Network American Academy of Pediatrics (AAP) March of Dimes Recommended poem by Dr. Goldsmith Click to learn more about Dr. Lexi. Click HERE to watch the podcast. GET FREE DOWNLOADS like the MUST HAVE Advocacy Assistant outlining important questions everyone should ask their OB provider! BOOK A CONSULTATION WITH DR LEXI CONNECT WITH DR LEXI Website; Instagram; Twitter; Facebook LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts; Spotify; Amazon
August 7 · 13 min
Oral Board Exams & How Best To Prep
EPISODE 46: In today’s episode I visit with a fellow MFM specialist who shares my passion to help other physicians pass their MFM Oral Board Exam. We compare what Chat GPT says to our experience...AI doesn't have us beat yet! Guest: Dr. Stephanie Martin Watch this short video on SECRETS TO PASSING YOUR BOARD EXAM. Learn more about my step-by-step guided process for the MFM Oral Exam. Find FREE helpful handouts HERE. In this episode, we cover asking the important questions, like: • What should I study for my exam? • When should I start studying? • How can I best prepare for an oral board exam? Click to learn more about Dr. Lexi. Click HERE to watch the podcast. GET FREE DOWNLOADS like the MUST HAVE Advocacy Assistant outlining important questions everyone should ask their OB provider! CONNECT WITH DR LEXI Website; Instagram; Twitter; Facebook LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts; Spotify; Amazon
July 1 · 37 min
Living With a Cleft Lip
EPISODE 44: In today’s episode I visit with Elias Tunison about being born with a cleft lip, the multiple surgeries, and how this birth defect has shaped him into the person he is today. Guest: Elias Tunison (IG @eliastunison, Youtube @eonthestreets) If you are pregnant, planning a pregnancy, or supporting someone who is, this conversation is about educating yourself. The goal is to help you feel informed, supported, and empowered. Helpful Links: First Tee https://firstteephoenix.org/ Dr. Stephen P Beals https://www.bealsmd.com/ Barrow Cleft and Craniofacial Center https://www.supportbarrow.org/wp-content/uploads/2021/07/2020_Craniofacial_Report.pdf Center for Cleft and Craniofacial Care at Phoenix Children’s Hospital https://phoenixchildrens.org/specialties-conditions/center-cleft-and-craniofacial-care Operation Smile https://www.operationsmile.org/ Smile Train https://www.smiletrain.org/ What Is A High Risk Pregnancy? https://youtu.be/wwQsDmzxPRY More FREE helpful handouts at https://www.drlexihill.com/ Click to learn more about Dr. Lexi. Click HERE to watch the podcast. GET FREE DOWNLOADS FIND YOUR PERSONAL PREGNANCY MODULE BOOK A CONSULTATION WITH DR LEXI CONNECT WITH DR LEXI Website; Instagram; Twitter; Facebook LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts; Spotify; Amazon
June 24 · 15 min
SPANISH FOR OB ULTRASOUND SERIES: Biophysical Profile
EPISODE 43: In this episode, I sit down with MFM sonographer Cynthia Evans to discuss practical phrases for explaining the exam we do many times a day, the biophysical profile (BPP)! We cover how to discuss: • Fetal breathing movements • Baby's movement and tone • Amniotic fluid assessment • Heart rate evaluation • Sleep cycles and fetal activity • BPP scoring • Explaining results in simple patient-friendly language One of the biggest challenges in healthcare is communicating complex information clearly. This conversation focuses on simple, practical phrases that sonographers and providers can use every day in clinic. Whether you're learning medical Spanish or looking for better ways to communicate during fetal surveillance visits, this episode offers real world examples and helpful tips. FREE DOWNLOAD of today's phrases at https://www.drlexihill.com/spanishpart5 Helpful Links: What Is A High Risk Pregnancy? https://youtu.be/wwQsDmzxPRY More FREE helpful handouts at https://www.drlexihill.com/ Click to learn more about Dr. Lexi. Click HERE to watch the podcast. CONNECT WITH DR LEXI Website; Instagram; Twitter; Facebook LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts; Spotify; Amazon
June 17 · 12 min
SPANISH FOR OB ULTRASOUND SERIES: Common Terms Part 2
EPISODE 42: In this Medical Spanish episode, we're covering common pregnancy and ultrasound terms that healthcare providers use every day when caring for Spanish speaking patients. FREE DOWNLOAD of today's common terms at https://www.drlexihill.com/spanishpart4 Joined by Dr. Antonio Santos and maternal fetal medicine sonographer Cynthia Evans, we discuss practical ways to explain pregnancy concepts, ultrasound findings, fetal growth, twin pregnancies, anatomy scans, and more using patient friendly Spanish. Topics covered include: - Pregnancy and gestational age - Due dates and fetal heartbeats - Amniotic fluid, gestational sacs, and yolk sacs - Cervix, uterus, and ovaries - Growth ultrasounds and fetal measurements - Anatomy scans and Doppler studies - Fetal movement and fetal position - Breech presentation - Twin pregnancies, including monochorionic and dichorionic twins - Common ultrasound terminology used in maternal fetal medicine One of the most important lessons from this discussion is that translation is only part of the equation. Clear communication means using language that patients understand while still explaining complex medical concepts accurately and compassionately. Helpful Links: What Is A High Risk Pregnancy? https://youtu.be/wwQsDmzxPRY More FREE helpful handouts at https://www.drlexihill.com/ Click to learn more about Dr. Lexi. Click HERE to watch the podcast. CONNECT WITH DR LEXI Website; Instagram; Twitter; Facebook LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts; Spotify; Amazon
June 10 · 23 min
SPANISH FOR OB ULTRASOUND SERIES: Common Terms Part 1
EPISODE 41: In this special Medical Spanish series, I'm joined by Dr. Mauricio La Rosa, Dr. Antonio Santos, and maternal fetal medicine sonographer Cynthia Evans as we discuss common fetal anatomy terms used during pregnancy ultrasounds. Whether you're a sonographer, OBGYN, maternal fetal medicine provider, resident, fellow, nurse practitioner, midwife, or other healthcare professional, communicating clearly with Spanish speaking patients can make a meaningful difference in patient care. In this episode, we review Spanish vocabulary for common fetal anatomy structures, including: • Head and brain • Face, eyes, nose, and lips • Spine and vertebrae • Heart and heart chambers • Lungs and abdomen • Liver, kidneys, and bladder • Umbilical cord and placenta • Arms, legs, hands, feet, and fingers • Femur, humerus, radius, ulna, and more FREE DOWNLOAD of today's phrases at https://www.drlexihill.com/spanishpart3 Helpful Links: What Is A High Risk Pregnancy? https://youtu.be/wwQsDmzxPRY More FREE helpful handouts at https://www.drlexihill.com/ Click to learn more about Dr. Lexi. Click HERE to watch the podcast. CONNECT WITH DR LEXI Website; Instagram; Twitter; Facebook LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts; Spotify; Amazon
June 3 · 27 min
SPANISH FOR OB ULTRASOUND SERIES: General Phrases Part 2
EPISODE 40: One of my favorite things about medicine is learning from other people and hearing how care looks a little different depending on where you trained, where you’re from, and who you care for. So for this episode of The Dr. Lexi Show, I brought together a group of friends and colleagues from different backgrounds to talk about something that honestly does not get discussed enough - communicating with Spanish speaking patients during pregnancy care and ultrasound visits. Guests: • Dr. Mauricio La Rosa, MFM physician, from Peru • Dr. Antonio Santos, MFM fellow, from Puerto Rico • Cynthia Evans, MFM sonographer, from Mexico Let me tell you, this episode turned into one of the most fun conversations. We talked about: - Common phrases used during fetal ultrasounds - Differences in Spanish between countries and regions - Words that mean totally different things depending on where someone is from - How sonographers and providers can better connect with patients - Why simply trying to speak someone’s language can make such a difference This episode is not about being perfect. It’s about making patients feel comfortable, respected, and cared for. Whether you’re an OB, MFM, sonographer, nurse, trainee, or just someone interested in medical communication, I think you’ll really enjoy this one. FREE DOWNLOAD of today's phrases at https://www.drlexihill.com/spanishpart2 Helpful Links: What Is A High Risk Pregnancy? https://youtu.be/wwQsDmzxPRY More FREE helpful handouts at https://www.drlexihill.com/ Click to learn more about Dr. Lexi. Click HERE to watch the podcast. CONNECT WITH DR LEXI Website; Instagram; Twitter; Facebook LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts; Spotify; Amazon
May 28 · 27 min
SPANISH FOR OB ULTRASOUND SERIES: General Phrases Part 1
EPISODE 39: In this episode of The Dr. Lexi Show, I sit down with three incredible guests to talk through real life Spanish phrases commonly used in maternal fetal medicine, ultrasound, and obstetric care. We discuss how language varies across countries, why certain phrases may mean very different things depending on culture, and how simply trying to communicate can help patients feel more comfortable and supported. Guests: • Dr. Mauricio La Rosa, MFM physician, from Peru • Dr. Antonio Santos, MFM fellow, from Puerto Rico • Cynthia Evans, MFM sonographer, from Mexico We cover: - Common phrases used during fetal ultrasounds - How to explain pressure, movement, positioning, and exams - Differences between Spanish spoken in different countries - Funny and important cultural misunderstandings - Tips for sonographers, OBs, MFMs, nurses, and providers - Why patient communication and self advocacy matter so much I also share a little bit about my own journey learning Spanish from Texas to Spain to Costa Rica and how my accent became a very interesting mix along the way. 😂 One of my favorite parts of this conversation is how honest and real it is. Language is imperfect. Accents are different. Vocabulary changes from country to country. But patients notice when you try, and that effort can go a very long way in helping someone feel safe and cared for during pregnancy. Whether you are a provider, sonographer, student, or simply interested in medical communication, I hope this episode gives you practical tools and a few laughs along the way. FREE DOWNLOAD of today's phrases at https://www.drlexihill.com/spanishpart1 Helpful Links: What Is A High Risk Pregnancy? https://youtu.be/wwQsDmzxPRY More FREE helpful handouts at https://www.drlexihill.com/ Click to learn more about Dr. Lexi. Click HERE to watch the podcast. CONNECT WITH DR LEXI Website; Instagram; Twitter; Facebook LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts; Spotify; Amazon
May 18 · 21 min
Antenatal Fetal Testing Explained
EPISODE 38: In today’s episode I visit with Lisa Miller about the various modalities of antenatal fetal testing and why it is such a big part of many pregnancies. Guest: Lisa Miller, RN, BSN, CNM, JD In this episode, we cover asking the important questions, like: • What is my risk for stillbirth? • Am I a candidate for antenatal fetal testing? • What type of antenatal fetal testing is performed? • How is antenatal fetal testing interpreted? If you are pregnant, planning a pregnancy, or supporting someone who is, this conversation is about educating yourself. The goal is to help you feel informed, supported, and empowered. Helpful Links: What is Antenatal Fetal Testing? Antenatal Fetal Testing FREE Handout Answers to FAQs surrounding stillbirth The EFM Workbook Lisa Miller's Perinatal Risk Management and Education Services What Is A High Risk Pregnancy? Click to learn more about Dr. Lexi. Click HERE to watch the podcast. GET FREE DOWNLOADS like the MUST HAVE Advocacy Assistant outlining important questions everyone should ask their OB provider! FIND YOUR PERSONAL PREGNANCY MODULE BOOK A CONSULTATION WITH DR LEXI CONNECT WITH DR LEXI Website; Instagram; Twitter; Facebook LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts; Spotify; Amazon
May 11 · 18 min
Choosing a Low Risk Birth Provider
EPISODE 37: In today’s episode we are talking about the important questions to ask when choosing a birth provider for a low risk pregnancy and the difference between a hospital and free standing birth center. Guest: Lisa Miller, RN, BSN, CNM, JD In this episode, we cover asking the important questions, like: • Do you offer a birthing tub? • What is your primary cesarean rate? • What training does the team have regarding intermittent fetal heart rate auscultation? • Are you certified in electronic fetal monitoring? If you are pregnant, planning a pregnancy, or supporting someone who is, this conversation is about educating yourself. The goal is to help you feel informed, supported, and empowered. Helpful Links: Association of Women’s Health, Obstetric and Neonatal Nurses Lisa Miller's Perinatal Risk Management and Education Services Choosing a Birth Provider and Birth Setting for a Low-Risk Pregnancy What Is A High Risk Pregnancy? Click to learn more about Dr. Lexi. Click HERE to watch the podcast. GET FREE DOWNLOADS like the MUST HAVE Advocacy Assistant outlining important questions everyone should ask their OB provider! FIND YOUR PERSONAL PREGNANCY MODULE BOOK A CONSULTATION WITH DR LEXI CONNECT WITH DR LEXI Website; Instagram; Twitter; Facebook LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts; Spotify; Amazon
March 26 · 6 min
BOARD EXAM SERIES: "What are some tips on how to best answer questions?"
BOARD QUESTIONS ANSWERED! Prepare for your oral board exams with confidence. This series will help to break down questions to help you best answer them in an organized form. Whether you're just starting or in need of more practice, this series will help you with strengthening your communication skills and learning how to structure clear and concise answers under pressure. This episode addresses ways in which to answer questions clearly and concisely with an added dash of confidence. CLICK HERE to find more helpful board resources!
March 25 · 12 min
Survivor of an Amniotic Fluid Embolism (AFE) Discusses The Deadly Unpredictable Disease
EPISODE 36: In today’s episode, I’m joined by The Birth Trauma Mama Kayleigh Summers, a licensed clinical social worker, perinatal trauma therapist, and survivor of an amniotic fluid embolism (AFE). We’re talking about one of the most serious and often misunderstood complications in pregnancy: amniotic fluid embolism (AFE). This is a rare, unpredictable, and often feared event that can occur during labor or delivery. While it is not something that can be predicted or prevented, understanding what it is and how it’s managed can help take some of the fear out of the unknown. Guest: Kaleigh Summers, LCSW, PMH-C In this episode, we cover: • What an amniotic fluid embolism (AFE) actually is • Why it’s often misunderstood • Survival rates and how outcomes are improving • What happens in the body during an AFE • The importance of hospital preparedness and emergency protocols • How patients can advocate for themselves and ask the right questions • The emotional and psychological impact of birth trauma Kayleigh also shares her personal experience as an AFE survivor and the work she does supporting individuals through birth trauma. If you are pregnant, planning a pregnancy, or supporting someone who is, this conversation is about awareness, not fear. The goal is to help you feel informed, supported, and empowered. Helpful Links: The Birth Trauma Mama https://thebirthtraumamama.com/ The AFE Foundation https://afesupport.org/ Click to learn more about Dr. Lexi. Click HERE to watch the podcast. GET FREE DOWNLOADS like 13 Questions to ask your OB provider FIND YOUR PERSONAL PREGNANCY MODULE BOOK A CONSULTATION WITH DR LEXI CONNECT WITH DR LEXI Website; Instagram; Twitter; Facebook LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts; Spotify; Amazon
February 23 · 14 min
SOFT MARKER SERIES: "What is a short humerus?"
PREGNANCY QUESTIONS ANSWERED! Curious what the finding of a short humerus means during your ultrasound? Take the time to learn more about this soft marker, and how to ask the appropriate questions to your provider, from a board certified OB/GYN and High Risk Pregnancy Doctor. WATCH FULL EPISODE CLICK HERE to learn more about a high-risk pregnancy or to book a consult with Dr. Lexi. ✅ FREE DOWNLOADS SHORT HUMERUS ADVOCACY ASSISTANT HANDOUT WHAT IS A SOFT MARKER HANDOUT EVALUATING RISKS OF DOWN SYNDROME DURING PREGNANCY ADVOCACY QUESTION CHECKLIST WITH MUST ASK QUESTIONS FOR YOUR OB PROVIDER RESOURCES PRENATAL GENETIC SCREENING DEFINITIONS AND FAQS
February 1 · 17 min
SOFT MARKER SERIES: "What is an absent nasal bone?"
PREGNANCY QUESTIONS ANSWERED! Curious what the finding of an absent nasal bone means during your ultrasound? Take the time to learn more about this soft marker, and how to ask the appropriate questions to your provider, from a board certified OB/GYN and High Risk Pregnancy Doctor. WATCH FULL EPISODE CLICK HERE to learn more about a high-risk pregnancy or to book a consult with Dr. Lexi. ✅ FREE DOWNLOADS ABSENT NASAL BONE ADVOCACY ASSISTANT HANDOUT WHAT IS A SOFT MARKER HANDOUT EVALUATING RISKS OF DOWN SYNDROME DURING PREGNANCY MUST ASK QUESTIONS FOR YOUR OB PROVIDE - ADVOCACY QUESTION CHECKLIST RESOURCES PRENATAL GENETIC SCREENING DEFINITIONS AND FAQS
January 18 · 17 min
SOFT MARKER SERIES: "What is a thickened nuchal fold?"
PREGNANCY QUESTIONS ANSWERED! Curious what the finding of a thickened nuchal fold means during your ultrasound? Take the time to learn more about this soft marker, and how to ask the appropriate questions to your provider, from a board certified OB/GYN and High Risk Pregnancy Doctor. WATCH FULL EPISODE CLICK HERE to learn more about a high-risk pregnancy or to book a consult with Dr. Lexi. ✅ FREE DOWNLOADS THICKENED NUCHAL FOLD ADVOCACY ASSISTANT HANDOUT WHAT IS A SOFT MARKER HANDOUT EVALUATING RISKS OF DOWN SYNDROME DURING PREGNANCY MUST ASK QUESTIONS FOR YOUR OB PROVIDER - ADVOCACY QUESTION CHECKLIST RESOURCES PRENATAL GENETIC SCREENING DEFINITIONS AND FAQS

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