The Cellular Upgrade

Christy Nault

Welcome to the most activating conversations in wellness where cellular intelligence meets cosmic consciousness. Hosted by Christy Nault, industry-leading, root-cause practitioner and Founder & CEO of MicroFlow, this show reveals why your health is the portal to a prosperous, soul-aligned life. Every Tuesday, Christy merges science, soul, and strategy to help you access your full multidimensional potential through the circuitry of your own body.

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S1 · E19
March 10 · 44 min
Relinquishing Your Soul Code to AI: Hive Mind Programming, MK Ultra, and the War for Human Consciousness
EP 19 “Your voice is the gateway to authenticity, and when we lose our voice, we lose our coherence, our health, and our connection to who we truly are.” -Christy Nault Today On the Cellular Upgrade Podcast: Why reclaiming your authentic voice and soul code may be the gateway to nervous system healing, cellular alignment, and living in your highest frequency. A conscious conversation on AI, intuition, and collective consciousness, and how technology may be influencing our energetic field. How suppressed truth and unexpressed emotions can create energetic blockages that show up as imbalance in the body. Why deepening your connection to intuition, nervous system wisdom, and inner guidance is essential in a digitally driven world. The energetic link between authentic expression, brain-heart coherence, and cellular healing. An expansive vision for a new earth timeline, where consciousness, technology, and spiritual awakening can evolve in harmony. Connect with Christy: IG: ⁠⁠⁠@itschristynault⁠⁠⁠ ⁠⁠christynault.com⁠⁠⁠ Explore MicroFlow: IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠ Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Work With Christy: Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ Join ⁠Rewired⁠ Apply for the next ⁠Quantum Detox Immersion⁠ retreat
S1 · E18
March 3 · 1 hr 15 min
Kambo Part 2 Q&A: Mast Cells, Medicine Trauma & Nervous System Mastery
EP 18 "Most people aren't afraid of purging. They're afraid of what it represents: surrender.” -Christy Nault Today On The Cellular Upgrade Podcast: A soulful exploration of Kambo frog medicine for nervous system healing and cellular detox Gently unraveling histamine, mast cells, and immune regulation through sacred Kambo ceremony Kambo vs. Bufo: grounded body-based healing or ego-dissolving psychedelic awakening The sacred purge as trauma release, emotional alchemy, and energetic cleansing Learning surrender, safety, and spiritual embodiment through Kambo ritual Connect with Christy: IG: ⁠⁠⁠@itschristynault⁠⁠⁠ ⁠⁠christynault.com⁠⁠⁠ Explore MicroFlow: IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠ Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Work With Christy: Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ Join ⁠Rewired⁠ Apply for the next ⁠Quantum Detox Immersion⁠ retreat
S1 · E17
February 24 · 1 hr 4 min
Kambo Part 1: The Vaccine of the Rainforest, Visibility Codes & Clearing What Keeps You Stuck
EP 17 "True healing happens when you stop trying to escape your body and instead learn how to fully inhabit it.” -Christy Nault Today On The Cellular Upgrade Podcast: A personal reflection on kambo medicine, cellular detox, and holistic healing through nervous system regulation. Exploring how plant medicine, peptides, and body-based healing support true transformation. A look at emotional release, energy clearing, and trauma integration through detoxification. The intersection of kambo ceremony, immune health, and bioindividual healing practices. An invitation to reconnect with intuition, embodiment, and root-cause wellness. Connect with Christy: IG: ⁠⁠⁠@itschristynault⁠⁠⁠ ⁠⁠christynault.com⁠⁠⁠ Explore MicroFlow: IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠ Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Work With Christy: Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ Join ⁠Rewired⁠ Apply for the next ⁠Quantum Detox Immersion⁠ retreat February MicroFlow GiveawayLeave a 5-star rating and review on Apple Podcasts. Before you hit publish, take a screenshot of your review, then publish it and email the screenshot to support@christynault.com For bonus entries, share the show or your favorite episode(s) to your Instagram stories and tag @itschristynault Interested in Kambo practitioner training? Connect with Kiki here
S1 · E16
February 17 · 1 hr 10 min
A Deep Dive with My Wife Cheryl: Soul Recognition, Age Gap Challenges, Our Relationship Rules, and What True Freedom Means to Us
EP 16: “I finally, for the first time ever felt like I could put the armor down and be myself… I just get to be me... all parts of me.” -Christy Nault Today On The Cellular Upgrade Podcast: A heart-opening conversation on conscious relationships, marriage, and building a supportive, emotionally intelligent partnership.How microdosing, nervous system healing, and spiritual growth transformed their connection and daily life. The real story behind their 20-year age-gap relationship and the soul alignment that brought them together. Lessons from rescuing a traumatized dog and how love and holistic healing reshaped their lifestyle. Redefining success, releasing identity tied to work, and stepping into a new chapter of freedom and joy. Connect with Christy: IG: ⁠⁠⁠⁠@itschristynault⁠⁠⁠⁠ ⁠⁠⁠christynault.com⁠⁠⁠⁠ Explore MicroFlow: IG: ⁠⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠⁠ Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ Work With Christy: Join ⁠⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠⁠ Join ⁠⁠Rewired⁠⁠ Apply for the next ⁠⁠Quantum Detox Immersion⁠⁠ retreat February MicroFlow GiveawayLeave a 5-star rating and review on Apple Podcasts. Before you hit publish, take a screenshot of your review, then publish it and email the screenshot to support@christynault.com For bonus entries, share the show or your favorite episode(s) to your Instagram stories and tag @itschristynault
S1 · E15
February 10 · 23 min
The End of Healing as a Personality (And Why Old Symptoms Are Resurfacing)
EP 15: “This year isn’t asking you to heal more. It’s asking you to stop dragging old identities into a new timeline." -Christy Nault Today On The Cellular Upgrade Podcast: A soulful conversation on cellular healing, identity upgrades, and the spiritual meaning behind returning symptoms on the healing journey. Explore how nervous system regulation, subconscious identity, and energy cycles influence chronic illness, hormones, and holistic health. Learn why the era of “constant healing” is shifting into embodiment, self-leadership, and aligned action for lightworkers and conscious entrepreneurs. Discover the concept of symptoms as “identity anchors” and how upgrading your self-concept can unlock deeper wellness and vitality. A flowy, high-vibe perspective on root-cause healing, microdosing, nervous system balance, and stepping into your next-level spiritual identity. Connect with Christy: IG: ⁠⁠⁠@itschristynault⁠⁠⁠ ⁠⁠christynault.com⁠⁠⁠ Explore MicroFlow: IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠ Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Work With Christy: Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ Join ⁠Rewired⁠ Apply for the next ⁠Quantum Detox Immersion⁠ retreat February MicroFlow GiveawayLeave a 5-star rating and review on Apple Podcasts. Before you hit publish, take a screenshot of your review, then publish it and email the screenshot to support@christynault.com For bonus entries, share the show or your favorite episode(s) to your Instagram stories and tag @itschristynault
S1 · E14
February 3 · 1 hr 26 min
When Bile Stalls, Healing Stalls
EP 14: "Bile is a direct read on one single question: Does your body feel safe to take in life and let go of what’s finished?" -Christy Nault Today On The Cellular Upgrade: This episode explores how bile flow connects digestion, hormones, detox, and the nervous system into one living rhythm. A multidimensional look at gut health, liver wisdom, energy flow, and healing beyond surface-level wellness. Learn how stagnant bile can show up as fatigue, hormone imbalance, inflammation, and feeling stuck in life. We dive into the subtle relationship between nervous system safety, circadian rhythm, and the body’s ability to release. When bile begins to flow, clarity returns and the body remembers how to move forward again. Connect with Christy: IG: ⁠⁠⁠@itschristynault⁠⁠ ⁠⁠christynault.com⁠⁠⁠ Explore MicroFlow: IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠ Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Work With Christy: Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ Join ⁠Rewired⁠ Apply for the next ⁠Quantum Detox Immersion⁠ retreat Grab Backdoor Medicine coffee enema master class here February MicroFlow Giveaway Leave a 5-star rating and review on Apple Podcasts. Before you hit publish, take a screenshot of your review, then publish it and email the screenshot to support@christynault.com For bonus entries, share the show or your favorite episode(s) to your Instagram stories and tag @itschristynault
S1 · E13
January 27 · 1 hr 30 min
The Body as a Cell of Gaia, The Life Algorithm, and 4D Parasites with Lauryn Henley
EP 13: "When you are not home - you being your Higher Self, home being in your body - you become an open entryway for outside forces like parasitic entities to enter your field." -Christy Nault Today on the Cellular Upgrade: This episode explores cellular healing and nervous system regulation as the foundation for embodiment, consciousness expansion, and spiritual awakening. The body is reframed as a living cell of Gaia, where personal healing becomes planetary service through energetic alignment and Earth connection. A quantum lens on life algorithms and parallel timelines reveals reality as a personalized soul curriculum shaped by frequency and choice. Ancestral healing and karmic patterns stored in the body are explored as hidden influences on health, energy, and expansion. Sacred embodiment and nervous system safety are emphasized as essential for grounded ascension and sustainable energy work. Connect with Christy: IG: @itschristynault christynault.com Explore MicroFlow: IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠ Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Work With Christy: Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ Join ⁠Rewired⁠ Apply for the next ⁠Quantum Detox Immersion⁠ retreat Today’s Guest, Lauryn Henley: IG: @laurynhenley http://www.laurynhenley.com/ Work with Lauryn: https://stan.store/laurynhenley?utm_source=ig&utm_medium=social&utm_content=link_in_bio
S1 · E12
January 20 · 54 min
Does Cycle Syncing Even Make Sense Anymore? Post-COVID Bodies & the Quantum Codes of Your Cycle
EP 12: "Ovulation is when you become the Creator. Menstruation is when you become the Oracle." -Christy Nault Today on The Cellular Upgrade: This episode reframes cycle syncing into cycle intelligence, inviting women to honor their body, intuition, and nervous system instead of following rigid hormone rules. A post-COVID perspective reveals how immune dysregulation, histamine imbalance, and nervous systemstress have reshaped menstrual cycles and feminine health. The menstrual cycle is explored as a multidimensional spiritual portal, with ovulation as peak creative life force and menstruation as deep intuitive and psychic clarity. The conversation highlights ovulation as the cornerstone of hormone health, supported by circadian rhythmalignment, strength training, nourishment, and safety in the body. Ultimately, this episode calls women into sovereignty, embodiment, and divine feminine wisdom, using thecycle as a monthly initiation for healing, creation, and expansion. Connect with Christy: IG: ⁠⁠⁠@itschristynault⁠⁠⁠ ⁠⁠christynault.com⁠⁠⁠ Explore MicroFlow: IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠ Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Work With Christy: Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ Join ⁠Rewired⁠ Apply for the next ⁠Quantum Detox Immersion⁠ retreat
S1 · E11
January 13 · 1 hr 11 min
Fire Horse Liberation, Feng Shui Wealth Codes & The Nervous System Upgrade 2026 Demands with Kristina Hollinger
EP 11: “The Fire Horse energy feels like an initiation into capacity... into actually becoming someone who can hold their own voltage!" -Christy Nault Today on The Cellular Upgrade: A grounded yet expansive conversation on cellular health, nervous system regulation, and embodying your highest potential. An intuitive breakdown of universal timing, numerology, and the energetic shift into the Yang Fire Horse year. A soulful redefinition of money and wealth as an energetic relationship rooted in safety, visibility, and self-trust. Practical wisdom on using feng shui, space, and intention to support aligned growth and expansion. A steady invitation to release old cycles and move forward with clarity, momentum, and embodied leadership. Connect With Christy: IG: ⁠⁠⁠@itschristynault⁠⁠⁠ ⁠⁠christynault.com⁠⁠⁠ Explore MicroFlow: IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠ Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Work With Christy: Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ Join ⁠Rewired⁠ Apply for the next ⁠Quantum Detox Immersion⁠ retreat Today’s Guest, Kristina Hollinger: IG: @kristina.hollinger kristinahollinger.com Join Kristina for Welcome The Wealth (this link gives you a $54 discount) FREE Manifesting with Feng Shui mini course + Money Activation Meditation
S1 · E10
January 6 · 58 min
Audience Q&A: Kambo, the PMDD–Histamine Link, Starting a Soul-Led Business, Navigating Your Next Level + More
EP 10: “The difference between PMS and PMDD is often the brain’s sensitivity to histamine.” -Christy Nault Today on The Cellular Upgrade: A soul-led Q&A exploring root cause healing through the nervous system, hormones, energy, and embodied consciousness A deeper look at PMDD, mood shifts, and emotional overwhelm through the lens of histamine sensitivity, safety, and nervous system regulation How fatigue and depression are linked to cellular energy, life force, and chronic depletion rather than mindset or motivation A grounded perspective on plant medicine, microdosing, detox, and why discernment and timing matter more than chasing protocols An honest conversation on building a conscious business, expanding nervous system capacity, and creating wealth without burnout What happens to relationships as you raise your frequency, how alignment naturally unfolds, and why your body is the true law of attraction Connect with Christy: IG: ⁠⁠⁠@itschristynault⁠⁠⁠ ⁠⁠christynault.com⁠⁠⁠ Explore MicroFlow: IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠ Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Work With Christy: Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ Join ⁠Rewired⁠ Apply for the next ⁠Quantum Detox Immersion⁠ retreat Join me January 11 at 1pm CST for Run With The Light, a free virtual New Year Theta ceremony designed to help you complete your shed, recalibrate your field, and step into 2026 with fully embodied intentions. Space is limited - claim your spot here.
S1 · E9
Dec 30, 2025 · 54 min
Why It Often Feels Worse Before It Feels Better: The Nervous System Thaw, Biological Recalibration & The Multidimensional Healing Arc
EP 9: “Most people think healing is finally feeling good. But in reality, healing is finally feeling what you never had the safety or resources to feel before.” -Christy Nault Today on The Cellular Upgrade: sensation and discomfort before it can fully return to safety and regulation. The conversation offers a compassionate reframe around emotional release and trauma healing, reminding listeners that feeling more is often a sign of increased capacity, not regression. Through reflections on microdosing and nervous system regulation, the episode touches on how plant medicine can support awareness and recalibration without bypassing the healing process. There is space held for fatigue, rest, and down regulation, especially for women unwinding from long periods of chronic stress and fight-or-flight. Overall, this episode is a reminder that healing is not linear, but a gradual return to rhythm, embodiment, and the body’s innate intelligence. Connect with Christy: IG: ⁠⁠⁠⁠@itschristynault⁠⁠⁠⁠ christynault.com Explore MicroFlow: IG: ⁠⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠⁠ Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ Work With Christy: Join ⁠⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠⁠ Join ⁠⁠Rewired⁠⁠ Apply for the next ⁠⁠Quantum Detox Immersion⁠⁠ retreat
S1 · E8
Dec 23, 2025 · 44 min
Ten Things to Leave in 2025 to Step Into Your Hottest, Healthiest, Wealthiest Year Yet
EP 8: “An overwhelmed nervous system is very easy to overwhelm.” -Christy Nault Today on The Cellular Upgrade: Releasing victim consciousness by no longer blaming the economy and instead activating abundance through nervous system regulation, frequency, and creator consciousness. Letting go of healing as an identity and ending biohack burnout by slowing down, simplifying, and restoring safety in the nervous system. Prioritizing circadian rhythm, deep sleep, and strength training as the non-negotiable foundations of cellular health, hormone balance, and energetic resilience. Releasing parental blame and generational trauma narratives to step into radical responsibility, soul contracts, and embodied self-leadership. Ditching constant gel nail polish to allow the nails to breathe, restoring mineral balance, energetic flow, and nervous system coherence. Connect with Christy: IG: ⁠⁠⁠@itschristynault⁠⁠⁠ ⁠⁠christynault.com⁠⁠⁠ Explore MicroFlow: IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠ Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Work With Christy: Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ Join ⁠Rewired⁠ Apply for the next ⁠Quantum Detox Immersion⁠ retreat
S1 · E7
Dec 16, 2025 · 57 min
GLP-1s: The Good, The Bad, and the Anorexia Rebrand
EP 7: “When extreme weight loss is framed purely as inflammation healing, it can make old survival-based behaviors that once hurt us feel justified and safe again.” -Christy Nault Today on The Cellular Upgrade: GLP-1 medications and peptides are neither miracle cures nor pure harm, but powerful tools that require nuance, context, and real discernment. Expanding your nervous system capacity in real time to understand multiple truths can exist at once. GLP-1s can be both deeply healing and wildly damaging depending on the dose and the terrain they’re introduced into. True metabolic and hormone repair still depend on strong foundations like protein intake, muscle building, mineral balance, circadian rhythm alignment, and nervous system regulation. The term “microdosing GLP-1s” is being widely misused to describe doses that suppress appetite and downshift metabolic health. Rapid weight loss forces stored toxins out of shrinking fat cells, creating long-term consequences when drainage isn’t supported. Extreme thinness is being culturally rebranded as “anti-inflammatory wellness,” masking unresolved trauma and control-based patterns. Cultural programmers, The Kardashian Effect, and the reshaping of body ideals through medicated aesthetics. Appetite suppression is being marketed as empowerment, when biologically it disconnects women from their intuition, energy, and personal power. Connect with Christy: IG: ⁠⁠⁠@itschristynault⁠⁠⁠ ⁠⁠christynault.com⁠⁠⁠ Explore MicroFlow: IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠ Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Shop Rapid Relief ⁠here⁠ Work With Christy: Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ Join ⁠Rewired⁠ Apply for the next ⁠Quantum Detox Immersion⁠ retreat

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