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The Cellular Upgrade

Christy Nault

Welcome to the most activating conversations in wellness where cellular intelligence meets cosmic consciousness. Hosted by Christy Nault, industry-leading, root-cause practitioner and Founder & CEO of MicroFlow, this show reveals why your health is the portal to a prosperous, soul-aligned life. Every Tuesday, Christy merges science, soul, and strategy to help you access your full multidimensional potential through the circuitry of your own body.

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  • 23 episodes
  • weekly
  • Avg 1 hr 1 min
  • English

Episodes 23

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  • S1 · E9
    Dec 30, 2025 · 54 min

    Why It Often Feels Worse Before It Feels Better: The Nervous System Thaw, Biological Recalibration & The Multidimensional Healing Arc

    EP 9: “Most people think healing is finally feeling good. But in reality, healing is finally feeling what you never had the safety or resources to feel before.” -Christy Nault Today on The Cellular Upgrade: sensation and discomfort before it can fully return to safety and regulation. The conversation offers a compassionate reframe around emotional release and trauma healing, reminding listeners that feeling more is often a sign of increased capacity, not regression. Through reflections on microdosing and nervous system regulation, the episode touches on how plant medicine can support awareness and recalibration without bypassing the healing process. There is space held for fatigue, rest, and down regulation, especially for women unwinding from long periods of chronic stress and fight-or-flight. Overall, this episode is a reminder that healing is not linear, but a gradual return to rhythm, embodiment, and the body’s innate intelligence. Connect with Christy: IG: ⁠⁠⁠⁠@itschristynault⁠⁠⁠⁠ christynault.com Explore MicroFlow: IG: ⁠⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠⁠ Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ Work With Christy: Join ⁠⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠⁠ Join ⁠⁠Rewired⁠⁠ Apply for the next ⁠⁠Quantum Detox Immersion⁠⁠ retreat

  • S1 · E8
    Dec 23, 2025 · 44 min

    Ten Things to Leave in 2025 to Step Into Your Hottest, Healthiest, Wealthiest Year Yet

    EP 8: “An overwhelmed nervous system is very easy to overwhelm.” -Christy Nault Today on The Cellular Upgrade: Releasing victim consciousness by no longer blaming the economy and instead activating abundance through nervous system regulation, frequency, and creator consciousness. Letting go of healing as an identity and ending biohack burnout by slowing down, simplifying, and restoring safety in the nervous system. Prioritizing circadian rhythm, deep sleep, and strength training as the non-negotiable foundations of cellular health, hormone balance, and energetic resilience. Releasing parental blame and generational trauma narratives to step into radical responsibility, soul contracts, and embodied self-leadership. Ditching constant gel nail polish to allow the nails to breathe, restoring mineral balance, energetic flow, and nervous system coherence. Connect with Christy: IG: ⁠⁠⁠@itschristynault⁠⁠⁠ ⁠⁠christynault.com⁠⁠⁠ Explore MicroFlow: IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠ Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Work With Christy: Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ Join ⁠Rewired⁠ Apply for the next ⁠Quantum Detox Immersion⁠ retreat

  • S1 · E7
    Dec 16, 2025 · 57 min

    GLP-1s: The Good, The Bad, and the Anorexia Rebrand

    EP 7: “When extreme weight loss is framed purely as inflammation healing, it can make old survival-based behaviors that once hurt us feel justified and safe again.” -Christy Nault Today on The Cellular Upgrade: GLP-1 medications and peptides are neither miracle cures nor pure harm, but powerful tools that require nuance, context, and real discernment. Expanding your nervous system capacity in real time to understand multiple truths can exist at once. GLP-1s can be both deeply healing and wildly damaging depending on the dose and the terrain they’re introduced into. True metabolic and hormone repair still depend on strong foundations like protein intake, muscle building, mineral balance, circadian rhythm alignment, and nervous system regulation. The term “microdosing GLP-1s” is being widely misused to describe doses that suppress appetite and downshift metabolic health. Rapid weight loss forces stored toxins out of shrinking fat cells, creating long-term consequences when drainage isn’t supported. Extreme thinness is being culturally rebranded as “anti-inflammatory wellness,” masking unresolved trauma and control-based patterns. Cultural programmers, The Kardashian Effect, and the reshaping of body ideals through medicated aesthetics. Appetite suppression is being marketed as empowerment, when biologically it disconnects women from their intuition, energy, and personal power. Connect with Christy: IG: ⁠⁠⁠@itschristynault⁠⁠⁠ ⁠⁠christynault.com⁠⁠⁠ Explore MicroFlow: IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠ Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Shop Rapid Relief ⁠here⁠ Work With Christy: Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ Join ⁠Rewired⁠ Apply for the next ⁠Quantum Detox Immersion⁠ retreat

Showing 21–23 of 23 episodes