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Health & Fitness

Strength Chat

Steven Cuthbert

Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.

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  • 22 episodes
  • weekly
  • Avg 54 min
  • English

Episodes 22

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  • March 17 · 55 min

    #344 Ross Harrison

    What does it actually take to last 10+ years in professional rugby? This week I sat down with Ross Harrison, former Sale Sharks prop with 300+ professional appearances. After a decade playing at the top level, Ross is now transitioning into coaching while balancing family life which gave us a great chance to reflect on what really drives success both on and off the pitch. If you’re an athlete, coach, or just someone trying to train better for the long run, there’s plenty to take from this one. In this episode we cover: 🏉 The similarities and differences in training during and after professional rugby 🥗 Why nutrition plays such a huge role in performance and recovery 🧠 Key lessons Ross learned from 10 years at the top level 👉 Join the newsletterFollow Ross: 👉 @rossharrisonfr Follow me: 👉 @coach_cuthbert 👉 @strength_chat

  • March 5 · 53 min

    #343 Joel Harries

    If you’re a rugby player trying to get stronger, faster, and more dominant on the pitch, this episode is for you! This week I sat down with Joel Harries, a strength & conditioning coach whose knowledge comes from real success and real mistakes during his rugby career. Now he’s helping players avoid the common mistakes that once held him back. In this episode we break down: 🏉 The most common mistakes rugby players make (and how to avoid them) 📈 How to add direction and structure to your training 🥗 Why nutrition isn’t optional if you want to perform If you’ve been training hard but not seeing it transfer to the pitch, this conversation will shift your thinking. Join the weekly email list 👉 https://mailchi.mp/c596e11d086b/vqfx9t7rgl Follow Joel: 👉 @joelharries.strengthsolution 👉 https://coaching.strengthsolution.co.uk/work-with-us Follow me: 👉 @coach_cuthbert 👉 @strength_chat

Showing 21–22 of 22 episodes