transcript
show notes
“Hybrid training” is the buzzword at the minute, but most people either misunderstand it or implement it badly.
This week I was joined again by Dan Reeve, a coach who’s been there, done it, and actually knows what works in the real world.
Our last episode was an awesome chat, and this one didn’t disappoint either.
If you’ve ever tried to combine strength and conditioning without burning out or spinning your wheels, this is for you.
In this episode we break down:
🏋️ What hybrid training actually is (and isn’t)
⚠️ The most common mistakes coaches make and how to fix them
🏃 The difference between cardio vs conditioning (and why it matters)
If you’ve been guessing with your programming, this will sharpen things up fast.
👉 Join the newsletter Follow Dan:
Follow me: