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Strength Chat · May 2 · 54 min

#350 Gareth Sapstead

Transformations aren’t just before and after photos. This week I welcomed back to Strength Chat, Gareth Sapstead, strength and performance coach, published author, and someone pushing for a smarter approach to results. If you coach or train, this episode will change how you think about progress. We cover: 📸 Why progress photos aren’t the full story 🧠 Managing client expectations ⏳ Building long-term habits that actually last 👉 Join the newsletter 👉 Support the show Follow Gareth: 👉 @thefitnessmaverick 👉 https://thefitnessmaverick.com/ Follow me: 👉 @coach_cuthbert 👉 @strength_chat

0:00-54:31
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Transformations aren’t just before and after photos. 


This week I welcomed back to Strength Chat, Gareth Sapstead, strength and performance coach, published author, and someone pushing for a smarter approach to results. 


If you coach or train, this episode will change how you think about progress. 


We cover: 

📸 Why progress photos aren’t the full story 
🧠 Managing client expectations 
⏳ Building long-term habits that actually last 


👉 Join the newsletter 


👉 Support the show  


Follow Gareth: 

👉 @thefitnessmaverick 

👉 https://thefitnessmaverick.com/  


Follow me:  

👉 @coach_cuthbert 

👉 @strength_chat 

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