Skip to content
Sign in
Artwork for Speed Dhiman Radio
Health & FitnessFitness

Speed Dhiman Radio

Ben Dhiman

Endurance conversation and ramblings from pro trail runner Ben Dhiman

Play
Open in
  • 20 episodes
  • Avg 32 min
  • English

Episodes 20

NewestOldestLongest
All20Unplayed20In progress0Played0
  • February 17 · 38 min

    Row the Boat

    quick chat while on business in Paris

  • Dec 27, 2025 · 29 min

    Last One of 2025

    Back to it! Some life updates and training talk. Check generated chapters for details.

  • Sep 19, 2025 · 26 min

    Q&A Time

    Fresh before UTMB? Working through weakness Speedwork base effect later in the seaon? Head case. Joy v Achievement The source of my madness

  • Sep 10, 2025 · 25 min

    Post-UTMB Ruminations

    Topics Discussed: -Post-UTMB emotions -Race Corrections -Signal vs Noise -Bliss of running -Pondering the future

  • Aug 23, 2025 · 37 min

    Training Breakdown #10 (con Antonio y Miguel)

    Topics Discussed: -Final UTMB prep -Life in Chamonix -Power Hiker Interview with Antonio Martinez Perez -Training oriented lifestyle -Doing What Works -Intensity control -Racing Tactics Interview with Miguel Benitez -Marathon effects on trail running -Being new at OCC -Road racing motivation

  • Aug 2, 2025 · 28 min

    Training Breakdown #9

    Topics Discussed -StrengthWork & hiking -July Volume 2025 v 24 -Working smarter, not harder -Running in the Groove -Hippie monologue -SpeedWork & downhill running -Intensity retention -BBQ & Ice Cream

  • Jul 8, 2025 · 31 min

    Race Breakdown - LUT 120k

    Topics Discussed -Life update -Lead up to race -Play by play -Reckoning with success

  • Jun 18, 2025 · 40 min

    Training Breakdown #8 (Pre-Lavaredo talk)

    Topics discussed: -Lavaredo Reconnaissance -Race track feels -Trails and tribulations of high mileages -Born stubborn -Counter-narratives -Race goals

  • May 20, 2025 · 21 min

    Training Breakdown #7

    Topics Discussed: -Post race recovery -Block design to Lavaredo -New look to training this year -All-in on progressive overload -Unstructured intensity -Specificity -The merits of boring training

  • May 1, 2025 · 49 min

    Race Exchange

    Gautier and I sit down to talk about our respective victories last weekend (MIUT 42k + Ventoux UTMB 90K) Topics discussed: Gautier's Race -Pacing -Marathon training for the trails -Dealing with race nerves -Nutrition -Preparation going forward Ben's Race -Race plan vs execution -Good moments -Minimal preparation -Speed work impact -Regrets? -Going forward

  • Apr 7, 2025 · 30 min

    Training Breakdown #6

    Topics Discussed -10k race result -The folly of self-criticism -Asics training camp -Menorca trail race -March training volume -Potentiation -Session sequencing -Upcoming race

  • Mar 17, 2025 · 35 min

    Training Breakdown #5

    Topics discussed -Damage control -Tactics to increase running volume -Key workouts -Session succession -Importance of general and specific training -Sugar dirge

  • Mar 3, 2025 · 29 min

    Training Breakdown #4

    Topics discussed: Feb Volume Big numbers by cross training Infinite aerobic development Year over year development Work:Rest Rules Approaching competitions The Sugar Plague

  • Feb 16, 2025 · 27 min

    Training Breakdown #3

    Topics discussed Feb volume Key running workouts Going easy Alpinism vs ultrarunning Nepal Book + Podcast recommendations

  • Jan 31, 2025 · 20 min

    Training Breakdown #2

    Topics discussed: January volume Some record numbers Regularity > Heroics Training polarization Dealing with illness Race this weekend Good listens

  • Jan 12, 2025 · 29 min

    Training Breakdown #1

    Breakdown of what winter training is looking like so far this year. Topics discussed: Training Volume Treadmill sessions Ski-mo Running mechanics Winter training general theory Calendar 2025

Showing 1–20 of 20 episodes