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Speed Dhiman Radio · May 20, 2025 · 21 min

Training Breakdown #7

Topics Discussed: -Post race recovery -Block design to Lavaredo -New look to training this year -All-in on progressive overload -Unstructured intensity -Specificity -The merits of boring training

0:00-21:58
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Topics Discussed:

-Post race recovery

-Block design to Lavaredo

-New look to training this year

-All-in on progressive overload

-Unstructured intensity

-Specificity

-The merits of boring training

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