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Sensitive Stories

April Snow

Grab your coziest blanket and listen in with psychotherapist, author, and fellow HSP April Snow as she deep-dives into the inner lives of Highly Sensitive People - those of us who live with our hearts and eyes wide open. Through these rich and insightful conversations, you’ll hear inspiring stories of how you can move beyond overwhelm, uncover your unique sensitive strengths, and step into a more fulfilling and nurturing life.

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#85
Tuesday · 27 min
85: Big Feelings, Big Joy Part II
Are you a highly sensitive person who thinks and feels deeply? In this episode, Brian Torres, LMFT talks with me about my new book, Big Feelings, Big Joy and: How HSPs can tap into our positive experiences to protect against stress The differences between overstimulation, overwhelm, and overload Why daydreaming is an essential part of downtime for highly sensitive people Defining the characteristics of high sensitivity through the new ORCHID acronym Keep in touch: April Snow, LMFT: https://www.sensitivestrengths.com Brian Torres, LMFT: https://www.briantorrestherapy.com Resources Mentioned: Big Feelings, Big Joy book: https://www.bigfeelingsbigjoy.com/book ORCHID research: https://www.sciencedirect.com/science/article/abs/pii/S0191886926001467 and https://www.nature.com/articles/s41398-017-0090-6 Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
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#84
September 29 · 42 min
84: Big Feelings, Big Joy Part I
Are you a highly sensitive person who thinks and feels deeply? In this episode, I answer questions about my new book, Big Feelings, Big Joy, from the people who helped bring it into the world such as: Meghan Stevenson - proposal collaborator at Meghan Stevenson Books Nina Shield - vice president and editorial director at HarperOne Julie Mosow - independent editor at Silverleaf Editorial Stephanie Moon - book marketing strategist at HarperOne + Steph Moon Co Dorothy Meyer - independent bookseller at Ren’s Coffeehouse + Books Maegan Megginson, LMFT - highly sensitive therapist + business mentor at Megginson Consulting Brian Torres, LMFT - highly sensitive therapist at Brian Torres Psychotherapy Resources Mentioned: Big Feelings, Big Joy book: https://www.bigfeelingsbigjoy.com/book Book Signing Events: https://www.bigfeelingsbigjoy.com/events Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
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#83
September 22 · 35 min
83: Letting Yourself Feel
Did you learn to numb your feelings? In this episode, I talk with Emily Macleod about reconnecting with your body through somatics and: Slowing down to notice what your body is telling you Letting go of self-judgment and embracing your imagination Accepting your big emotions Emily is a Somatics Coach for highly sensitive people. She shows highly sensitive people how to safely come back to their body so they can lessen the overwhelm and find confidence and joy. Keep in touch with Emily: Website: http://www.emilymacleodhsp.com Instagram: https://www.instagram.com/emilymacleodhsp Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
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#82
September 8 · 28 min
82: Finding Your Way Back to Wholeness
Have you felt disconnected from your emotions? In this episode, I talk with Marie O’Neill about coming back to yourself and: Reconnecting to all parts of your being after periods of chronic stress or self-doubt Caring for your nervous system to support self-exploration Finding meaning through connections with nature, community, or spirituality Marie is a holistic psychotherapist and spiritual coach specialising in working with HSPs. She offers programmes, services and community for highly sensitive people who want to heal their relationship with themselves on all levels, body, nervous system, mind and soul, based on her Sensitive Soul framework. Keep in touch with Marie: Website: https://www.spaceforthesoul.co.uk Instagram: https://www.instagram.com/space_for_the_soul_therapy Resources Mentioned: Sensitive Soul Sanctuary: https://www.spaceforthesoul.co.uk/join-sensitive-soul-santuary-membership Sensitive Soul Group: https://www.spaceforthesoul.co.uk/group-programme Free Workbook: https://www.spaceforthesoul.co.uk/calm-connected-workbook Free Masterclass: https://www.spaceforthesoul.co.uk/sensitivity-masterclass#downloadmasterclass Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
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#61
August 25 · 43 min
REPLAY: Breaking the Cycle of Self-Sacrifice
How often do you take care of yourself? In this episode, I talk with Angelique Foye-Fletcher, LMFT, RPT about breaking the cycle of self-sacrifice and: How your cultural upbringing shapes your identity as an HSP Learning to take care of yourself when you grew up in an environment or culture that didn’t have room for your sensitivity Why simple acts of mindfulness are deeply healing and can change the way you parent Angelique Foye-Fletcher (she/her) is a Licensed Marriage & Family Therapist and Registered Play Therapist who helps sensitive, neurodivergent adults and caregivers heal through her four pillars of Books, Nature, Play, and Connection. An INFJ, HSP, and Enneagram 4, Angelique brings curiosity, ritual, and deep empathy into her work—often lighting incense or walking in nature as part of her own healing practice. Keep in touch with Angelique: Website: https://foyefletchertherapy.com Instagram: https://www.instagram.com/foyefletchertherapy TikTok: https://www.tiktok.com/@foyefletcherllc Resources Mentioned: Parent/Caregiver Support: https://foyefletchertherapy.com/parentcaregiver-support-coaching Reconnect + Rejuvenate Support: https://foyefletchertherapy.com/coachingtherapy-packages Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
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#36
August 18 · 51 min
REPLAY: Embracing Your Sensitive Awareness
Have you felt embarrassed by your sensitivity? In this episode, I talk with William Allen about the journey of learning to understand and embrace being an HSP as well as: Moving from living inauthentically to accepting your sensitivity The challenges faced by HSP men such as lack of community and models of sensitive masculinity Practicing portable self-care such as meditation, breathing, and connection with nature to recover from overwhelm more quickly Finding more resilience as an HSP with the 3Es: Educate, Embrace, Evangelize William is an author with a writer’s heart and researcher’s mind. After getting a degree in Psychology with an eye on doing psychology research, he recalibrated for a career in Information Technology. He retired early from his corporate job to start his Hypno-coaching and neurofeedback brain training business, BrainPilots, in Bend, Oregon. In late 2016, he began his blog, The Sensitive Man, about his experiences, as a highly sensitive man. The blog became the genesis of his first book, Confessions of a Sensitive Man. His new book, On Being a Sensitive Man, is the follow up book, which focuses on how to live in the world as a sensitive man. He feels that HSP males need to take their keen insights and intuition and make them public. He would like to shed more light on highly sensitive males and the much-needed role they need to take in our society. Keep in touch with William: Website: http://www.thesensitiveman.com Instagram: https://www.instagram.com/zallenw Facebook: https://www.facebook.com/thesensitiveman LinkedIn: https://www.linkedin.com/in/wrallen Resources Mentioned: Online HSP Men’s Group: https://www.thesensitiveman.com/hsp-mens-group.html Confessions of a Sensitive Man by William Allen: https://bookshop.org/a/63892/9781098325169 On Being a Sensitive Man: Success Strategies for Harnessing Your Highly Sensing Nature by William Allen: https://bookshop.org/a/63892/9781667817439 The Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182 Research on High Sensitivity: https://sensitivityresearch.com Sensitive: The Untold Story documentary: https://sensitivethemovie.com Sensitive Men Rising documentary: https://sensitivemenrising.org Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
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#26
August 11 · 44 min
REPLAY: Embracing Your Sensitivity + Socializing On Your Own Terms
Have you gotten stuck in the belief that HSPs are fragile? In this episode, I talk with Ibinye Osibodu-Onyali, LMFT about celebrating your sensitivity and: Teaching people how to treat you and communicating that your needs are different Setting firm, but kind boundaries and how to manage pushback Finding fulfilling ways to socialize without the overwhelm or social pressure to show up like everyone else Rewriting the messages that say HSPs are weird, too sensitive, shy, or weak It’s possible for highly sensitive people to be ambitious, resilient, and strong Ibinye is a licensed marriage and family therapist for couples and women with anxiety and insomnia. As a coach, she helps highly sensitive women set clear, kind boundaries, so they can put their needs at the forefront of their lives, stand up for themselves and rock social situations. When she's not working with HSPs she loves trying out new foods and taking naps. Keep in touch with Ibinye: Website: http://www.thezinniapractice.com Instagram: https://www.instagram.com/thezinniapractice Facebook: https://www.facebook.com/thezinniapractice Resources Mentioned: Individual Coaching for Highly Sensitive Women: https://calendly.com/ibi-k7ob/consult HSP Self-Test: https://hsperson.com/test/highly-sensitive-test Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
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#49
August 4 · 56 min
REPLAY: Tidying Up + Letting Go of Overwhelm
Are you overwhelmed by clutter? In this episode, I talk with Rebecca Jo-Rushdy about the impacts of tidying up and: How clutter and tidying up impacts our emotional, mental, and physical health The importance of digital boundaries and creating a sanctuary in your home Letting go of what doesn’t bring you joy and finding gratitude for your belongings Intentionally going through the six stages of the KonMari method of tidying up Rebecca guides sensitive souls on transformational journeys by decluttering their homes, hearts and minds into sanctuaries that spark joy and flow. As a recovered shopaholic & drawing on her lived experiences she’s dedicated to helping other highly sensitive people turn their wounds into wisdom and their exhaustion into energy. Rebecca also facilitates wellness workshops and speaks for corporates, government agencies and NGOs on the power of decluttering our personal and professional lives so that we can be more focused, effective and happy in whatever we do. Rebecca has lived and worked all over the world. She was the first platinum KonMari® consultant in Malaysia, and in Edinburgh, Scotland where she is currently based with her husband and two wonderfully sensitive daughters. Keep in touch with Rebecca: Website: http://www.sparkjoyandflow.com Instagram: https://www.instagram.com/sparkjoyandflow Insight Timer: http://www.insightttimer.com/sparkjoyandflow Resources Mentioned: Circle of Joy Community: https://circleofjoy.mn.co/plans/1444189 Life Changing Magic of Tidying Up by Marie Kondo: https://bookshop.org/a/63892/9781607747307 Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
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#81
July 28 · 52 min
81: Getting Unstuck From Anxiety and Depression
Are you on an emotional rollercoaster? In this episode, I talk with Esther Kane, MSW, RCC, about the real reason you struggle with anxiety or depression and: Impacts of being labeled as moody, serious, or quiet when you were younger Discovering the connection between anxiety, depression, and your sensitive nervous system How to leverage your capacity to feel deep joy to break out of the emotional rollercoaster you’ve been on Esther is a psychotherapist with nearly 30 years of experience who specializes in highly sensitive people, nervous system regulation, and emotional healing. She shares trauma-informed, body-based insights on her YouTube channel, Thriving as a Highly Sensitive Person, providing practical support for those dealing with anxiety, emotional eating/food addiction, and overwhelm. Keep in touch with Esther: Website: https://www.estherkane.com Youtube: https://www.youtube.com/@ThrivingHSP Esther’s Newsletter and Counselling Services: https://www.estherkane.com/services Resources Mentioned: Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182 Why We Meditate by Goleman and Rinpoche: https://bookshop.org/a/63892/9781982178468 Crossing Zero by Anders Sorenson Radical Compassion by Tara Brach: https://bookshop.org/a/63892/9780525522836 Self-Compassion Break by Kristin Neff: https://self-compassion.org/self-compassion-practices/#guided-practices Polyvagal Theory/Deb Dana: https://www.rhythmofregulation.com/polyvagal-theory Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
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#80
July 14 · 42 min
80: Embracing Creativity and Curiosity
Do you feel disconnected from your creative side? In this episode, I talk with Jill McDougall about embracing the messiness of play and: Pulling the threads of curiosity and learning to trust your intuitive gifts The impact of growing up feeling sensory-sensitive and wanting harmonious environments Finding confidence and breaking free of limiting beliefs as an adult Jill is a mixed media/collage artist living in Washington state. Fascinated by what lies beneath the surface, she notices the details and nuance of things and builds fragments of her observations into the layers of her art. She believes that the world needs authenticity, creativity and connection now more than ever, and is learning to lean into her sensitivities and reframe them as superpowers. Keep in touch with Jill: Website: https://www.jillmcdougall.com Instagram: https://www.instagram.com/jillmcdougallart Substack: https://jillinspire.substack.com Resources Mentioned: Sensitive by Jenn Granneman and Andre Solo: https://bookshop.org/a/63892/9780593235034 HSP Self-Test: https://hsperson.com/test/highly-sensitive-test Olander Sand Trays: https://www.olanderearthworks.com Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
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#79
June 30 · 43 min
79: Breaking the Mold of ADHD
Are you quietly restless or get lost in the clouds? In this episode, I talk with Nikolai Blinow, LMHC about the subtle signs of ADHD in highly sensitive people and: Why HSPs and women are often misdiagnosed The three types of ADHD and how they present How to embrace neurodiversity as a strength and lean into radical acceptance Nikolai is a highly-sensitive person with ADHD who helps fellow HSP and ADHD women in leadership roles who are done with operating in survival mode. Her work blends strategic therapy & nervous system re-calibration to help women slow down, stay powerful, and keep their edge. Keep in touch with Nikolai: Website: http://www.ompowermentpsych.com LinkedIn: https://www.linkedin.com/in/nikolai-diana-blinow-9239302 Resources Mentioned: Nikolai’s self-care challenges: https://www.ompowermentpsych.com/freechallenge Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182 ADHD 2.0 by Drs. Hallowell and Ratey: https://bookshop.org/a/63892/9780399178740 HSP Self-Test: https://hsperson.com/test/highly-sensitive-test ADHD Self-Report Scale: https://add.org/wp-content/uploads/2015/03/adhd-questionnaire-ASRS111.pdf Divergently Community: https://www.joindivergently.com Autism, ADHD, or High Sensitivity research review: https://youtu.be/qTap7Ibbq1c Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
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#78
June 16 · 42 min
78: Getting to the Roots of People Pleasing
Do you lose yourself caring for others? In this episode, I talk with Kirsten Davidson, RP about being mindful about self-abandonment and: Understanding the distinction between caretaking from a place of empathy and people pleasing from a place of fear of abandonment Connecting with all the parts of yourself to heal and guide you in times of insecurity How to decipher the roots of your anxious experiences Kirsten is a Registered Psychotherapist and the Founder of Mind The Gaps Psychotherapy, where she supports adults, couples, and families in moving through disconnection, emotional overwhelm, and stuck patterns toward more self-led, connected ways of being. Her work is grounded in relational, trauma-informed, and existential approaches, helping clients explore what lies beneath their patterns with curiosity and compassion. Beyond the therapy room, she contributes to broader mental health conversations through public speaking and her writing for Psychology Today, where she explores relationships, identity, and personal growth. Keep in touch with Kirsten: Website: https://mindthegaps.co Instagram: https://www.instagram.com/kirsten.davidson LinkedIn: https://www.linkedin.com/in/kirsten-davidson-662742177 Resources Mentioned: Psychology Today: https://www.psychologytoday.com/ca/contributors/kirsten-davidson Internal Family Systems: https://ifs-institute.com Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
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#77
June 2 · 45 min
77: Permission to Feel
Are you hiding from your emotions? In this episode, I talk with Federica Torri about giving yourself permission to feel and: Embracing your sensitivity and understanding the deeper role of the trait Why it’s important to freely express yourself and how to find your way back to your inner world How to let go of the “shoulds” and be more of your authentic self Federica is a high sensation seeking HSP who has struggled her whole life with the feeling of not belonging, and always feeling "too much". Originally from Italy where she trained as a PhD biotech neuroscientist, Federica moved to the US to embark in a 10+ year career in software biotech where she experienced a deep burnout. After an endometriosis diagnosis she pivoted her career towards women's health patient advocacy and coaching, to then a Trauma Informed Yoga teacher and Reiki Practitioner. Federica founded Tender Flower Yoga in 2024 as a sanctuary for sensitive hearts to find a place to rest in Gentle Yoga, Healing Mudras, and Yoga Nidra. People say she has the gift to tuck people in, and make them feel welcome and cared for. Keep in touch with Federica: Website: www.tenderfloweryoga.com The Sovereign Sensitive Blueprint: https://www.tenderfloweryoga.com/blueprint MiniBloom Kit: https://www.tenderfloweryoga.com/get-minibloomkit Inner Bloom Circle mailing list: www.tenderfloweryoga.com/inner-bloom-circle-signup Instagram: https://www.instagram.com/tenderfloweryoga Youtube: https://www.youtube.com/@TenderFlowerYoga Resources Mentioned: Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182 Niksen: Embracing the Dutch Art of Doing Nothing by Olga Mecking: https://bookshop.org/a/63892/9780358395317 Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
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#76
May 19 · 39 min
76: Sensitivity in Schools
Was school overwhelming for you? In this episode, I talk with Dr. Kaaryn Cater about the impact of the classroom environment on a highly sensitive student and: • How teachers and parents can support highly sensitive students to thrive and feel less overwhelmed • What highly sensitive teachers can do to manage the sensory overwhelm and exhaustion from working in schools • What strengths highly sensitive students can embody when offered the right supports such as mindfulness, access to nature, and time for reflection Dr. Cater is an educator, coach, speaker, and researcher with more than 30 years of experience across education, coaching, and professional development. She is the founder of The Mindwise Connection and specialises in supporting highly sensitive children, adolescents, and adults, as well as the people who live, learn, and work alongside them. Her work focuses on sensitivity education, nervous system balance, and helping highly sensitive people use their strengths to thrive in learning, work, and life. Through her coaching and consultancy practice, she offers individual and family coaching, professional development for educators and practitioners, and consultancy for organisations seeking to create more inclusive and responsive environments. Keep in touch with Kaaryn: • Website: https://www.mindwiseconnection.com • Instagram: https://www.instagram.com/mindwise_connection_nz • LinkedIn: https://www.linkedin.com/in/kaaryn-cater-phd-b373103b Resources Mentioned: Research: https://orcid.org/0000-0001-6364-9809 Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
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#75
May 5 · 39 min
75: Weaving Your Quilt of Connection
Have you been feeling more lonely lately? In this episode, I talk with Stacey Lindsay about finding the beauty of nurturing heartfelt connections at any age and: • The small decisions you can make to center yourself more fully in your own life • Following your own timeline for relationships, work, and personal growth • Why it’s important to be open to the beauty and joy around you Stacey is a multimedia journalist, writer, and editor who focuses on civics and culture, with a lens on issues that affect people who identify as women. She’s interviewed hundreds of public figures and civilians for TV, digital, and print publications. She’s the author of the new book BEING 40: The Decade of Letting Go—and Embracing Who We Are, and a senior contributing editor for Maria Shriver’s Sunday Paper. Keep in touch with Stacey: • Website: https://www.staceylindsay.com • Instagram: https://www.instagram.com/staceylindsay Resources Mentioned: • Being 40 by Stacey Lindsay: https://bookshop.org/a/63892/9780593831199 • The Wild Edge of Sorrow by Francis Weller: https://bookshop.org/a/63892/9781583949764 • Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182 Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
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#74
April 28 · 42 min
74: Amplify Your Needs with Psychedelic Medicine
Do you feel stuck on your healing journey? In this episode, I talk with Liz Zhou, LPC about the benefits of psychedelic medicine for highly sensitive people and: • The three steps to safely and meaningfully experience psychedelics in a therapeutic context • How to find a provider, which medicine to choose, and the importance of advocating for your sensory and emotional needs along the way • What you can learn about yourself throughout the experience Liz is a highly sensitive & neurodivergent therapist based in Colorado. She specializes in helping highly sensitive, neurodivergent adults & couples heal their nervous systems and connect with their authentic selves, using brain-body modalities like: EMDR, Brainspotting, IFS, & Psychedelic Integration. Prior to becoming a therapist, Liz worked as a shaman's translator & ceremony facilitator at plant medicine centers in Peru & Ecuador. Currently, Liz provides therapy services in Colorado & coaching services worldwide. Keep in touch with Liz: • Website: https://www.seasonsofgrowthcounseling.com • Instagram: https://www.instagram.com/liz.holistic.therapist • Youtube: https://www.youtube.com/@Liz-Zhou Resources Mentioned: • Psychedelic Prep & Integration Guide: https://www.seasonsofgrowthcounseling.com/psychedelic-guide • Third Wave Directory: https://thethirdwave.co/directory • Elemental Psychedelics Directory: https://www.elementalpsychedelics.com/facilitator-directory • Polaris Insight Center: https://www.polarisinsight.com Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
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#73
April 14 · 36 min
73: Finding Congruence Within Yourself
Do you abandon your own needs? In this episode, I talk with Nick Edgar about living authentically as a highly sensitive person and: • Taking a personal leadership role to understand your needs and treat yourself with compassion • Rediscovering your true nature after being a late bloomer • Showing up for yourself without sacrificing connection Nick is a self-leadership and emotional agility coach, helping gifted, sensitive men break free from fear, over-giving and self-abandonment without numbing out, burning out or selling out. He coaches them to reclaim their authenticity and their sensitive superpowers. Keep in touch with Nick: • Website: http://www.the3espace.com • Instagram: https://www.instagram.com/nickedgarcoaching Resources Mentioned: • Sensitive Movie: https://youtu.be/IrRwgYyjxQg • 3E Space Community: https://www.the3espace.com/the-3e-space-online-community • Inner Leader Lab for HSP Men: https://mailchi.mp/the3espace/ill-2026-waitlist Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
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#72
March 31 · 49 min
72: Easing into Anger
Do you push your anger away to make others comfortable? In this episode, I talk with Maya Benattar, LCAT about the importance of feeling angry and: • Pushing against the notion that HSPs should be sweet and keep their emotions hidden • How to feel your anger safely so it doesn’t become overwhelming • Making space for anger through music, art, movement, or with your own voice Maya is a licensed music psychotherapist in private practice in NYC & online across NY, helping highly sensitive women live with less anxiety, access true confidence and finally detach from "I'm not good enough". She relishes explorations around sensitivity, big feelings, inherited family stories, and messy creativity. In addition to her private practice, Maya provides wellness workshops and professional development trainings both online and in-person. Keep in touch with Maya: • Website: http://www.mayabenattar.com • Instagram: https://www.instagram.com/mayabenattar Resources Mentioned: • Why Is Anger So Hard For Me: https://www.mayabenattar.com/blog/why-is-anger-so-hard-for-me • LCAT Advocacy Coalition: https://www.lcatcoalition.org Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
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#71
March 17 · 59 min
71: Agony and Rebirth of Perimenopause
Have you noticed energy, mood, or sleep changes as you get older? In this episode, I talk with Dr. Karen Lamb about the effects of midlife hormonal shifts and: • How perimenopause can impact highly sensitive people • Symptoms to look out for as your hormone levels change • Why this time of life can be an opportunity for rebirth where you shed your people pleasing and self-sacrificing habits • Lifestyle changes and remedies to make yourself more comfortable during midlife Dr. Karen Lamb is a Naturopathic Medical Doctor and Licensed Professional Counselor specializing in trauma healing, burnout recovery, and mind-body wellness. With a deep understanding of the Highly Sensitive Person (HSP) experience, she blends natural medicine with evidence-based psychological therapies to help her patients restore balance and vitality. Trained in EMDR, Mindfulness, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy, Dr. Lamb is passionate about addressing the root causes of emotional and physical imbalances. Through her practice at Pura Vida Natural Medicine, she empowers individuals to heal, build resilience, and achieve lasting well-being. Keep in touch with Karen: • Website: http://www.puravidanaturalmedicine.com • Instagram: https://www.instagram.com/dr.karen_lamb • Instagram: https://www.instagram.com/messymidlifepodcast Resources Mentioned: • Messy Midlife Podcast (Spotify): https://open.spotify.com/show/6gq84HyZA1QM9PTs1EY1yo • Messy Midlife Podcast (Apple): https://podcasts.apple.com/us/podcast/messy-midlife/id1852048250 Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
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#70
March 3 · 42 min
70: Making Space for Messy Emotions
Do you hide your emotions away to make others comfortable? In this episode, I talk with Brianna Pastor about the joy and the messiness of being a deeply feeling person and: • learning to allow your emotions to take up space • the costs of always having to be strong and resilient as an HSP or empath • releasing your emotions to protect your physical and mental health Brianna is a queer writer, empath, advocate, and author of the poetry collections Good Grief and Bellyache. Dedicated to helping others recognize their worth regardless of circumstances, Pastor centers her poetry around mental health, childhood trauma, and what it means to heal—with sensitivity and love at the root of all things. Keep in touch with Brianna: • Website: https://briannapastor.com • Instagram: https://www.instagram.com/briannapastor Resources Mentioned: • Bellyache: Poems for Sensitive Souls by Brianna Pastor: https://bookshop.org/a/63892/9780063459106 • Good Grief by Brianna Pastor: https://bookshop.org/a/63892/9780063359659 Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
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