REPLAY: Embracing Your Sensitive Awareness

Have you felt embarrassed by your sensitivity? In this episode, I talk with William Allen about the journey of learning to understand and embrace being an HSP as well as: Moving from living inauthentically to accepting your sensitivity The challenges faced by HSP men such as lack of community and models of sensitive masculinity Practicing portable self-care such as meditation, breathing, and connection with nature to recover from overwhelm more quickly Finding more resilience as an HSP with the 3Es: Educate, Embrace, Evangelize William is an author with a writer’s heart and researcher’s mind. After getting a degree in Psychology with an eye on doing psychology research, he recalibrated for a career in Information Technology. He retired early from his corporate job to start his Hypno-coaching and neurofeedback brain training business, BrainPilots, in Bend, Oregon. In late 2016, he began his blog, The Sensitive Man, about his experiences, as a highly sensitive man. The blog became the genesis of his first book, Confessions of a Sensitive Man. His new book, On Being a Sensitive Man, is the follow up book, which focuses on how to live in the world as a sensitive man. He feels that HSP males need to take their keen insights and intuition and make them public. He would like to shed more light on highly sensitive males and the much-needed role they need to take in our society. Keep in touch with William: Website: http://www.thesensitiveman.com Instagram: https://www.instagram.com/zallenw Facebook: https://www.facebook.com/thesensitiveman LinkedIn: https://www.linkedin.com/in/wrallen Resources Mentioned: Online HSP Men’s Group: https://www.thesensitiveman.com/hsp-mens-group.html Confessions of a Sensitive Man by William Allen: https://bookshop.org/a/63892/9781098325169 On Being a Sensitive Man: Success Strategies for Harnessing Your Highly Sensing Nature by William Allen: https://bookshop.org/a/63892/9781667817439 The Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182 Research on High Sensitivity: https://sensitivityresearch.com Sensitive: The Untold Story documentary: https://sensitivethemovie.com Sensitive Men Rising documentary: https://sensitivemenrising.org Get your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.