Plant-Based Diet

Plant-Based Diet: Plant Forward Eating and Lifestyle Tips

Looking for plant-based recipes, more energy and better gut health? Whether you’re a total beginner to plant-based eating, or curious about a Whole Food Plant-Based (WFPB) lifestyle, this podcast is your guide. From the ‘why’ to the ‘how’, this series brings you interviews with healthcare professionals, industry executives and people with an interesting story to tell about their plant-based journey.

Published the second Friday of the month.

New to the show? Follow now and start with one of our most downloaded episodes, Episode 1 which explains what plant-based eating is all about and how to start, then move to Episode 44 to hear about plant-based weight loss and then to episode 49 to find out whether you need to eat meat to build muscle.

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Avg 24 min
English

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S6 · E64
Yesterday · 14 min
Plant-Based Japan: Vegan & Vegetarian Food, Hidden Gems & Travel Tips
Thinking about traveling to Japan on a plant-based diet, but not sure what to expect? In this episode host, Esther Garfin, recaps her incredible trip exploring vegan and vegetarian foods in various Japanese cities. From navigating the bustling urban...
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S6 · E63
May 28 · 16 min
Best Oils for Cooking, Baking & Dressings
Confused by the cooking oil aisle? You aren't alone. From the smoke point of your sauté pan to the hidden impact on your inflammation, not all fats are created equal. In this episode of the Plant-Based Diet podcast, learn how to make healthier oil...
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April 10 · 17 min
[FEED DROP] Culinary Medicine Recipe: Fix Your Metabolism - The Reset Guide to Sustainable Fat Loss & Increased Energy
Is your plant-based journey supporting your metabolism, or is your "engine" running on idle? Today, we are doing a special feed drop from our sister show, Culinary Medicine Recipe. We wanted to share this specific episode with the Plant-Based Diet...
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S6 · E62
March 12 · 25 min
Anchor Your Protein, Surround with Fiber | How to Improve Your Gut Microbiome
Are you tired of gut health advice that starts and ends with a supplement pill? In this episode, you’ll hear from microbiome educator, Anu Simh, about the science of the gut microbiome and how to boost your gut health naturally. She provides a clear,...
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S6 · E61
February 12 · 24 min
Plant-Based Skincare & Natural First Aid with Green Goo Founder Jodi Scott
We often talk about the power of plant-based eating, but what about the power of plants on our skin? In this clean beauty episode of the Plant-Based Diet podcast, we explore plant-based skincare and botanical healing with Jodi Scott, founder of Green...
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S6 · E60
January 16 · 22 min
6 Simple Habits to Master Plant-Based Eating in 2026
Stop relying on willpower and start building systems. Discover 6 plant-based habits to master plant-based eating and stick with it in 2026. In this episode of the Plant-Based Diet podcast, we discuss habit formation with plant-based health coach,...
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S5 · E59
Nov 14, 2025 · 30 min
Male Hormones: What Every Man Needs to Know with Dr. R. Kumar
Low energy, low libido or body changes? Hormonal changes aren’t just a female issue. Learn how male hormones, including testosterone or Low T, affect your health and vitality. We cover signs of male hormone imbalance, andropause, hormone replacement...
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S5 · E58
Oct 10, 2025 · 53 min
Balancing Female Hormones in Perimenopause and Beyond with Dr. R. Kumar
Feeling off lately - mood swings, weight changes, low energy, or poor sleep? It could be your hormones. In this episode, Integrative physician, Dr. Rose Kumar, is coming to the rescue! She breaks down the confusing world of hormone balancing vs....
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S5 · E57
Sep 19, 2025 · 9 min
Easy Energy Ball Recipe with Emmanuelle Bonham, Part 2
Looking for a delicious, no-fuss snack that fuels your day and fits your plant-based lifestyle? Emmanuelle Bonham shares her go-to energy ball recipe – a perfect blend of nourishment, simplicity and feel-good ingredients. Whether you need a...
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S5 · E56
Sep 12, 2025 · 25 min
Emmanuelle Bonham on Redefining Luxury, Part 1
What if luxury wasn’t about excess—but about intention, compassion, and alignment? In this inspiring episode, we sit down with Emmanuelle Bonham, founder of Kind Luxury, a lifestyle movement that's changing the way we think about what it means to live...
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S5 · E55
Jun 13, 2025 · 8 min
Do You Have Chronic Inflammation?
Chronic inflammation may be silent but its impact on your health is loud. This 8 minute episode highlights what it is, what causes it, and its role in the development of serious conditions like heart disease, diabetes, autoimmune disorders, digestive...
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S5 · E54
May 9, 2025 · 21 min
How Much Protein Do You Need and Are You Getting Enough on a Plant-Based Diet?
Are you getting enough protein on a plant-based diet? Wonder no more. Plant-based dietitian, Rhyan Geiger, breaks down the facts and myths around protein intake, especially for those following a plant-based or vegan lifestyle. Learn how much protein...
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S5 · E53
Apr 11, 2025 · 28 min
Is Plant-Based Eating REALLY Healthier For You?
What does the science say about plant-based eating? Can a plant-based diet help prevent and manage chronic diseases like diabetes, obesity, cancer, and heart disease? We sit down with a registered dietitian who holds two Bachelor of Science degrees...
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S5 · E52
Mar 14, 2025 · 19 min
The Instant Upgrade: Secrets to Making Your Meals Look Gourmet
From delicate garnishes to bold floral flavors, edible flowers are making a comeback in restaurants and kitchens. In this episode, we explore the world of culinary flowers with grower, Holly Pugsley. She shares how they can be used in cooking, baking...
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S5 · E51
Feb 14, 2025 · 25 min
Microgreens Aren’t Just a Garnish
Microgreens are a game-changer for chefs and home cooks alike! In this episode, we get into the vibrant world of microgreens, exploring why they’ve become a culinary favourite and a wellness trend. Hear about their incredible nutrient density, the...
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S5 · E50
Jan 10, 2025 · 33 min
The Beginner's Plant-Based Playbook: Stop Quitting and Start Winning Today
Do you want to incorporate more plant foods into your diet? From essential staples to batch cooking, Dr. Chef Stephanie White shares expert tips to help you successfully start your plant-based journey and stick with it. Whether you're considering a...
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S4 · E49
Jun 14, 2024 · 24 min
Do You Need to Eat Meat to Build Muscle?
Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her insights and debunks myths about protein and muscle growth on a plant-based...
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S4 · E48
May 10, 2024 · 23 min
How Do You Deal with Family and Friends Who are Not Plant-Based?
It can be a delicate dynamic to maintain a plant-based or vegan diet while surrounded by family and friends who may not share the same dietary choices. In this insightful discussion with culinary medicine expert, Dr. Sabrina Falquier, we explore...
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S4 · E47
Apr 12, 2024 · 33 min
Green Thumbs Unite: Mastering Low-Maintenance Gardening
Delve into the world of low-maintenance gardening with award-winning author and renowned landscape architect, Matthieu Mehuys. Discover the secrets to nurturing healthy plants by focusing on soil, good compost and mulch. Matthieu also shares his top...
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S4 · E46
Mar 8, 2024 · 29 min
Plant-Forward Modern Jewish Cuisine
The multi-talented trained chef, dietician and cookbook author, Micah Siva, shares her passion for reimagining traditional dishes with a health-conscious, plant-based approach to Jewish cooking. Whether you’re a foodie looking for new inspiration or...
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