Easy Energy Ball Recipe with Emmanuelle Bonham, Part 2

Looking for a delicious, no-fuss snack that fuels your day and fits your plant-based lifestyle? Emmanuelle Bonham shares her go-to energy ball recipe – a perfect blend of nourishment, simplicity and feel-good ingredients. Whether you need a pre-workout bite, a mid-afternoon pick-me-up, or a kid-friendly treat, this is your new favorite recipe. Bonus: no oven required! CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann ©2025 Alternative Food Network Inc. RECIPE (Courtesy of Emmanuelle Bonham) Energy Balls – Nut-Free Option Included 🛒 Ingredients (Metric) · 130 g oat flour (or rolled oats if you like a chewy texture) · 40 g chia seeds · 40 g flaxseeds · ½ tsp salt · 85 g high quality maple syrup · 180 g smooth peanut butter (or sunflower seed butter for nut-free) · ½ tsp vanilla extract 🛒 Ingredients (US/Canada Cups) · ½ cup oat flour (or rolled oats if you like a chewy texture) · ¼ cup chia seeds · ¼ cup flaxseeds · ½ tsp salt · ¼ cup high quality maple syrup · ¾ cup peanut butter (or SunButter) · ½ tsp vanilla extract Instructions Mix dry: In a large bowl, combine oats, chia, flaxseeds, and salt. Add wet: Stir in maple/honey and peanut/sunflower butter until fully combined. Add vanilla: Mix in vanilla extract. Chill for 20–30 minutes if mixture is too soft. Shape: Roll into 22-23 balls (approx. 20 g or 1 tbsp each). Chill: Refrigerate for 1 hour to firm. Storage · 1 week at room temp · 2 weeks in the fridge · 3 months in the freezer To support our show, please consider "buying us a coffee" at https://buymeacoffee.com/alternativefoodnetwork Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,