Is Plant-Based Eating REALLY Healthier For You?

What does the science say about plant-based eating? Can a plant-based diet help prevent and manage chronic diseases like diabetes, obesity, cancer, and heart disease? We sit down with a registered dietitian who holds two Bachelor of Science degrees and a Master of Dietetics and Nutrition to break down the latest scientific research on plant-based eating and its powerful role in disease prevention and management. Whether you're considering a fully plant-based diet or just looking to add more nutrient-dense, anti-inflammatory foods to your meals, this episode is packed with expert insights to guide you. In this episode you’ll hear: 2:45 – What is the evidence that shows plant-based eating is good for health? 6:35 – Key nutrients of plant-based foods that help chronic diseases such as obesity & cancer. 12:00 – Does a plant-based diet help with diabetes? 14:15 – What is considered a portion size? 15:10 – Impact of a plant-based diet on heart health and cholesterol. 18:00 – How to begin a plant-based diet. 26:00 – “Health is wealth” Free Alternative Food Network Newsletter Sign-Up Alternative Food Network Youtube Channel Resources Vegetarian Dietary Patterns for Adults: A Position Paper of the Academy of Nutrition and Dietetics Plant-Based Diets and Their Role in Preventive Medicine: A Systematic Review of Evidence-Based Insights for Reducing Disease Risk Plant power: Using diet to lower cancer risk Role of Phytochemicals in Cancer Chemoprevention: Insights Health Benefits of Vegetarian Diets: An Insight into the Main Topics CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann ©2025 Alternative Food Network Inc. Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,