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SportsHealth & Fitness

Morning Coffee Talk @059

CFT059 Staff

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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  • 24 episodes
  • daily
  • Avg 4 min
  • Italian

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Episodes 24

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  • S6 · E208
    July 12 · 4 min

    Daily Program 13 luglio 2026

    DB DT HALF MURPH TEAM OF 2 800mt Run Together 50 Total DB’s Jerks 100 Total DB’s Hang Cleans 150 Total DB’s Deadlifts 800mt Run Together Time Cap 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara 📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059 🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/ -------------------------

  • S6 · E221
    July 9 · 4 min

    Daily Program 10 luglio 2026

    For Time 10 rounds of: 1 round of Macho Man* 5 Ring/Bar Muscle Ups * 3 Power Clean + 3 Front Squat + 3 STOH Load Adv: 80/55 kg Rx: 60/40 kg Beg: 40/25 kg Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara 📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059 🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/ -------------------------

  • S6 · E222
    July 8 · 6 min

    Daily Program 09 luglio 2026

    Team of 2 - Amrap 18’ - Target 2 rounds 100 Bench Presses 50 1DB Devil Presses 50 Burpees Shuttle Run Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara 📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059 🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/ -------------------------

  • S6 · E224
    July 7 · 4 min

    Daily Program 08 luglio 2026

    2 minutes ON - 1 minute OFF x 8 rounds Rounds 1 - 5 200/150 m Run Max Wall Walks in the remaining time Rounds 2 - 6 200/150 m Run Max Calories in the remaining time Rounds 3 - 7 200/150 m Run Max 1DB Box Step Over in the remaining time Rounds 4 - 8 200/150 m Run Max Toes to Bar in the remaining time Time Cap 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara 📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059 🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/ -------------------------

Showing 21–24 of 24 episodes