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Morning Coffee Talk @059 · September 19 · 15 min

059 Classic 2026 - BAGGIN

059 CLASSIC - BAGGIN ELITE TIME CAP 12' 75 SYNCHRO 2 TOES TO BAR 15 SYNCHRO 2 SANDBAG GROUND TO SHOULDER 75 SYNCHRO 2 CHEST TO BAR 15 SYNCHRO 2 SANDBAG GROUND TO SHOULDER REGULAR & MASTER TIME CAP 12' 60 SYNCHRO 2 TOES TO BAR 12 SYNCHRO 2 SANDBAG GROUND TO SHOULDER 60 SYNCHRO 2 CHEST TO BAR 12 SYNCHRO 2 SANDBAG GROUND TO SHOULDER BEGINNER TIME CAP 12' 75 SYNCHRO 2 TOES TO ring 15 SYNCHRO 2 SANDBAG GROUND TO SHOULDER 75 SYNCHRO 2 TOES TO ring 15 SYNCHRO 2 SANDBAG GROUND TO SHOULDER Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara 📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059 🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/ -------------------------

0:00-15:09

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show notes

059 CLASSIC - BAGGIN


ELITE

TIME CAP 12'

75 SYNCHRO 2

TOES TO BAR

15 SYNCHRO 2

SANDBAG GROUND TO SHOULDER

75 SYNCHRO 2

CHEST TO BAR

15 SYNCHRO 2

SANDBAG GROUND TO SHOULDER


REGULAR & MASTER

TIME CAP 12'

60 SYNCHRO 2

TOES TO BAR

12 SYNCHRO 2

SANDBAG GROUND TO SHOULDER

60 SYNCHRO 2

CHEST TO BAR

12 SYNCHRO 2

SANDBAG GROUND TO SHOULDER


BEGINNER

TIME CAP 12'

75 SYNCHRO 2

TOES TO ring

15 SYNCHRO 2

SANDBAG GROUND TO SHOULDER

75 SYNCHRO 2

TOES TO ring

15 SYNCHRO 2

SANDBAG GROUND TO SHOULDER

Support the show

📌 Visita il nostro sito: https://www.crossfitteam059.com

⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it

🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059

🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/

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