Daily Program 15 settembre 2026

TEAM OF 2 CHOOSE YOUR WEIGHT Front Squat from Ground MEN 30kg —> 140 Reps 50kg —> 120 Reps 70kg —> 100 Reps WOMEN 25kg —> 140 Reps 35kg —> 120 Reps 45kg —> 100 Reps each change perform 7 Toes to Bar Max Calories in the Remaining Time Time Cap 14’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara 📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059 🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/ -------------------------