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Derek

Your One Stop Shop For All Things Self-Improvement Related

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1,362 episodes
Updated February 6

Episodes1362

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Aug 15, 2019 · 2 min
Should You Weigh Your Meat Cooked Or Uncooked? | HUGE Macros Mistake
Weigh your meat raw, and then weigh that same amount cooked so you know exactly how much it is being dehydrated during the cooking process. A big mistake I see people make all the time when calculating their macros is they weigh their meat cooked without factoring in the uncooked weight.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 13, 2019 · 6 min
Does Cardarine Cause Cancer? | The Human Equivalent Dose
This is something I skimmed over in my initial article on Cardarine. I wanted write a dedicated article on this topic as I believe the human equivalent Cardarine dose that caused cancer growth is often calculated incorrectly. Many people think the dosage is some exorbitant amount and they use that to justify their use thinking the human equivalent dosage that caused cancer in rats was thousands of milligrams, when in reality, it really wasn't.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 12, 2019 · 1 hr 24 min
Reacting To And Analyzing Aaron Baker’s Steroid Cycle In The 90’s
This interview discussing Aaron Baker's steroid cycle was recorded by Tom Platz in the 90's. Granted, this is supposed to be an anonymous interview. This is just an educated guess based on mannerisms and what they sound like and look like, so by no means take it as a definitive statement.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 11, 2019 · 1 hr 22 min
Reacting To And Analyzing Paul Dillet’s Steroid Cycle In The 90’s
This interview discussing Paul Dillet's steroid cycle was recorded by Tom Platz in the 90's. This interview conducted with Tom Platz was intended to remain anonymous. But, the internet is the internet, and people can figure out pretty easily with deciphering the 90's technology of looking at these blurred faces and listening to the noise distortion to make an educated guess about who it is.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 11, 2019 · 52 min
Reacting To And Analyzing Lee Priest’s Steroid Cycle In The 90’s
This interview discussing Lee Priest's steroid cycle was recorded by Tom Platz in the 90's. This will give an inside look into what top pros with top 0.0001% genetics were doing in the 90's to achieve their physiques. Obviously he could be lying, but I don't see any reason for him to lie, other than to downplay how much of an abuser he could come across as.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 24, 2019 · 59 min
Reacting To And Analyzing Ronnie Coleman’s Steroid Cycle In The 90’s
This interview discussing Ronnie Coleman's steroid cycle was recorded by Tom Platz in the 90's. I don't think a lot of people know it exists to be honest. Tom Platz basically “anonymously” interviewed 6 top tier IFBB pro bodybuilders who compete at the Olympia level.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 19, 2019 · 12 min
How To Test If Your Deca Is Real | Nandrolone Registers As Testosterone On Blood Tests
Nandrolone Registers As Testosterone On Blood Tests Something that isn't common knowledge is that Nandrolone is recognized as Testosterone in standard assays used in the vast majority of blood tests. Typically, this goes completely unnoticed because steroid users only check their Testosterone and Estrogen levels in their blood work, and 99% of those who actually use Nandrolone, use it concurrently with Testosterone as a base.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 19, 2019 · 6 min
The Highest Steroid Dosage Ever “Well Tolerated” In A Clinical Setting
When it comes to PEDs, the data we derive our conclusions from would ideally come from testing at the clinical level, as opposed to just anecdotes pulled off forums and bro-logs. I found the following study really interesting because to date, no other study has reported findings using a higher steroid dosage.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 12, 2019 · 12 min
My Number 1 Piece Of Advice If You Are Going To Use Steroids
My number one piece of advice is something I highly doubt you've ever heard, but it's something I wish somebody told me when I was younger. I advise you heed what I write in this article before you haphazardly throw yourself into the domain of performance enhancement.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 11, 2019 · 4 min
How Much Does Dutasteride Increase Testosterone Levels?
I've already written about if Finasteride lowers Testosterone levels. I felt an article on Dutasteride was justified as well. If you read the Finasteride article, you already know that Finasteride does not lower Testosterone, which is a common misconception. It actually increases Testosterone levels, as does Dutasteride.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 10, 2019 · 6 min
Sustanon TRT Prescription For Only ONE Injection Every THREE WEEKS In Europe!?
One of my buddies online Steven, sent me a pamphlet for a European Sustanon prescription. The most baffling thing about this pamphlet is the advised injection frequency at which this Sustanon is prescribed in Europe. I do consultations over Skype through MorePlatesMoreDates.com,… Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 10, 2019 · 8 min
Chestbrah Hair Loss From Steroids Before And After
Chestbrah And Zyzz | The Shavershian Brothers Chestbrah (Said Sergeyevich Shavershian) is the brother of Zyzz (Aziz Sergeyevich Shavershian). I'm sure some of you guys know who Zyzz is. He was one of the inspirations I had to start bodybuilding back when I was in high school.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 6, 2019 · 4 min
Using T3 While Bulking To Stay Lean – A Good Or Bad Idea?
Don't Take T3 If You Aren't Hormonally Deficient There is no point of taking T3 while you're bulking unless you have a deficient thyroid to begin with. Even in that situation, you would also need to verify via blood work that you have an inability to sufficiently convert T4 into T3.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 6, 2019 · 9 min
Could I Have Achieved My Physique With Only TRT Dosages?
If I could go back in time, could I have achieved my current physique with only TRT dosages? This will depend on a few factors. It's becoming more and more common to see bodybuilders who are transitioning to a more health-conscious approach talk about how they can maintain their physique on very low dosages.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 5, 2019 · 5 min
Should You Use An Oral Steroid During Your Bulk Cycle?
“Should you use an oral steroid during your bulk cycle” has been a commonly asked question in the bodybuilding community. It's not a yes or no answer. With that being said, the entire point of this post is to delve into the very common scenario I see guys put themselves in where they actually limit their progress by using additional drugs.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 5, 2019 · 3 min
Can You Maintain Minoxidil Grown Hair After Stopping Minoxidil?
A lot of you guys have asked me if you can maintain Minoxidil grown hair after you've stopped using Minoxidil. Can you maintain it with Finasteride, or another hair loss prevention treatment? The harsh reality is that the hairs that you grow via Minoxidil use are 100% dependent on the Minoxidil.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 30, 2019 · 7 min
Does GH (Growth Hormone) Cause Hair Loss? | Androgenic Alopecia Vs Temporary Shedding
No, growth hormone (GH) cannot cause permanent hair loss. However, it can cause temporary shedding. Let's clarify the difference between androgenic alopecia and temporary shedding. Androgenic alopecia, or male pattern baldness, is the acceleration of hair follicle miniaturization facilitated via androgen receptor activation, which is what most guys experience throughout their lives.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 28, 2019 · 6 min
Trenbolone Dosage For Cattle Vs Humans | WE AREN’T COWS!
Trenbolone Use In The Bodybuilding Community Trenbolone (commonly referred to as simply “Tren”) is an anabolic androgenic steroid (AAS) that was popularized in the 90's, and has become an increasingly abused drug over the years. Over the years, Trenbolone has evolved into such a commonly used hormone that it is seen by many as “tried and true,” and a necessity to build an amazing physique.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 27, 2019 · 10 min
David Sinclair Supplements For Anti-Aging – What He Takes & Why
David Sinclair is a professor of genetics at the forefront of anti-aging research. I've taken note of his work, and as someone extremely interested in maximizing my longevity and vitality, I have incorporated a couple of his daily supplements into my own routine that I wasn't already using.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 26, 2019 · 4 min
Old Man Reverses Hair Loss Via A Scalp Burn In A Coal Fire!?
This story is something I stumbled across by accident. It's really interesting as it backs up the theory of wounding, and also implies the importance of Prostaglandins and the recruitment of growth factors via a stimulus. In this story, a 78-year-old man with common male pattern baldness was dozing off in his armchair when he fell head first into a coal fire.… Learn more about your ad choices. Visit megaphone.fm/adchoices

More Plates More Dates

Should You Weigh Your Meat Cooked Or Uncooked? | HUGE Macros Mistake

Does Cardarine Cause Cancer? | The Human Equivalent Dose

Reacting To And Analyzing Aaron Baker’s Steroid Cycle In The 90’s

Reacting To And Analyzing Paul Dillet’s Steroid Cycle In The 90’s

Reacting To And Analyzing Lee Priest’s Steroid Cycle In The 90’s

Reacting To And Analyzing Ronnie Coleman’s Steroid Cycle In The 90’s

How To Test If Your Deca Is Real | Nandrolone Registers As Testosterone On Blood Tests

The Highest Steroid Dosage Ever “Well Tolerated” In A Clinical Setting

My Number 1 Piece Of Advice If You Are Going To Use Steroids

How Much Does Dutasteride Increase Testosterone Levels?

Sustanon TRT Prescription For Only ONE Injection Every THREE WEEKS In Europe!?

Chestbrah Hair Loss From Steroids Before And After

Using T3 While Bulking To Stay Lean – A Good Or Bad Idea?

Could I Have Achieved My Physique With Only TRT Dosages?

Should You Use An Oral Steroid During Your Bulk Cycle?

Can You Maintain Minoxidil Grown Hair After Stopping Minoxidil?

Does GH (Growth Hormone) Cause Hair Loss? | Androgenic Alopecia Vs Temporary Shedding

Trenbolone Dosage For Cattle Vs Humans | WE AREN’T COWS!

David Sinclair Supplements For Anti-Aging – What He Takes & Why

Old Man Reverses Hair Loss Via A Scalp Burn In A Coal Fire!?