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Derek

Your One Stop Shop For All Things Self-Improvement Related

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1,362 episodes
Updated February 6

Episodes1362

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May 15, 2019 · 5 min
The First Product You Should Use For Hair Loss Prevention
What's the first product you should use for hair loss prevention? Obviously, there are a lot of drugs and chemicals on the market when it comes to hair loss prevention. There's a lot of junk, there's some stuff that works, but they vary greatly in side effect profiles, and some make much more logical sense to use as introductory methods of intervention.… Learn more about your ad choices. Visit megaphone.fm/adchoices
May 15, 2019 · 8 min
CB-03-01 (Breezula) Topical Anti-Androgen For Hair Loss Prevention – Initial Perceptions Of Its Efficacy
What Is CB-03-01? Clascoterone, also known more commonly as its developmental code name CB-03-01 is a synthetic steroidal antiandrogen. It acts as an androgen receptor antagonist and is being developed by Cassiopea as a potential treatment of androgen-dependent conditions including acne vulgaris and androgenic alopecia (male-pattern baldness).… Learn more about your ad choices. Visit megaphone.fm/adchoices
May 11, 2019 · 9 min
Why You Shouldn’t Take Advice From Bodybuilders With Great Genetics
There are an increasing amount of bodybuilders with great genetics who are now coaches. They are often referred to as gurus, and some were even legendary bodybuilders themselves. A handful were even Mr. Olympia contenders, or champions themselves. But should we take bodybuilding advice from them?… Learn more about your ad choices. Visit megaphone.fm/adchoices
May 10, 2019 · 4 min
Is A High Protein Diet Dangerous? – Study Shows That 1.5 Grams Of Protein Per Pound Of Body Weight Is Safe
There have been a few videos I've done in the past on protein intake and diet hacks that will make it a lot easier to hit your daily requirements. There's always the guys who pop in on there who try to argue that you don't need that much protein to recover properly, or that a high protein diet is dangerous.… Learn more about your ad choices. Visit megaphone.fm/adchoices
May 10, 2019 · 27 min
How To Maintain Cardiovascular Health While Bodybuilding | Which Tests To Get And Health Supplements I Use
For most of us, preventing heart disease depends largely on our lifestyle, which means there's much that's in our power to maintain cardiovascular health while bodybuilding. Despite fit looking physiques being portrayed as examples of optimized health, the reality is that bodybuilding is one of the most unhealthy things you can do from a cardiac perspective.… Learn more about your ad choices. Visit megaphone.fm/adchoices
May 9, 2019 · 5 min
Does Muscle Size Determine Strength? | Is A Bigger Muscle A Stronger Muscle?
Muscle Strength Vs. Muscle Size There is a very common saying, and it is, “a bigger muscle is a stronger muscle.” And I don't know where that originated from. But it has been getting passed down through the grapevine over the years.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 27, 2019 · 6 min
Do Androgen Receptors Downregulate From Continuous Steroid Use?
Do Androgen Receptors Downregulate? There is a very common misconception in the bodybuilding community that androgen receptors downregulate during a steroid cycle, or during long-term steroid use. A plateau in muscle gain is commonly attributed to this “androgen receptor downregulation”. If you've ever cycled anabolics, you can also attest to the fact that during a new cycle the gains always seem to come within the first 8 weeks or so, and then the weeks following that it is typical to notice a blatant diminishing returns effect.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 25, 2019 · 5 min
Intermittent Fasting For Bodybuilding | Is It Good Or Bad For Gaining Muscle And Fat Loss?
The Best Diet For Adherence There is a lot of controversy around intermittent fasting for bodybuilding goals, and whether or not it is a suboptimal way to gain muscle or lose fat. There are a lot of mixed opinions, and I get asked a lot what I think about it as a diet style.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 20, 2019 · 12 min
How To Build Social Circles In College With Attractive Women Quickly | Even When You Don’t Know Anyone
The Moment I Learned That Rejections Aren't All Dead Ends This strategy can be used wherever you live, regardless of what school you are at. While some of you guys might be in fraternities, or have thriving social scenes at the schools you go to, there are a lot of colleges and universities that have no parties, no night life, and are essentially just commuter schools.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 19, 2019 · 7 min
How To Get Shredded Eating McDonalds Every Day | IIFYM (If It Fits Your Macros)
Getting Shredded On Junk Food Obviously, trying to get shredded eating McDonalds every day is not the optimal way to diet. This post is not meant to assert that you should diet down eating McDonalds every day, it is simply meant to illustrate how the metabolism works, and how daily calorie intake relative to daily energy expenditure is ultimately what will determine if you lose fat or not.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 13, 2019 · 5 min
Dorian Yates Genetics And Training Style – Which Was More Important?
Dorian Yates Work Ethic Dorian Yates is highly regarded for his extreme work ethic. He is often referred to as an example of hard work beating talent–or genetics. Many truly believe that he was just such a hard worker in the gym that it allowed him to overcome genetic deficiencies and grind his way to six consecutive Mr.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 12, 2019 · 7 min
Beta Males – The Reason Why There’s Less Competition Than Ever In The Dating Pool
Why There Are A Increasing Number Of Beta Males I'm sure you've noticed as the years progress that beta males and “soy boys” are increasing in exponential proportions. Men in general are becoming more and more feminine. A lot of people think it is associated with the decline in natural testosterone levels as time goes on.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 12, 2019 · 8 min
TJ Dillashaw Tests Positive For EPO – Analysis Of UFC PED Choices
TJ Dillashaw Tests Positive For EPO (Former) UFC Champion TJ Dillashaw has been suspended for 2 years after testing positive for EPO. I'm not a huge UFC fan but I do tune in once in a while and this particular topic intrigued me.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 11, 2019 · 1 min
How Long Does It Take To Look Like You Lift? | How Many Years Did It Take Me?
Individual Perspective Will Determine If You Look Like You Lift The definition of looking fit varies individual to individual. Each one of us has a subjective feeling towards different body shapes and builds. For many girls, their perception of muscular development is so vastly different from guys in the bodybuilding community, that they'll perceive someone like Taylor Lautner from Twilight the same way we'd perceive a Mr Olympia champion like Phil Heath.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 29, 2019 · 6 min
Insulin & Body Fat Gain – The Number 1 Reason Why 90% Of Bodybuilders Just Get Fat
Does Insulin Make You Fat? No. A diet with too many calories makes you fat. The problem with insulin use in bodybuilding is that the protocols given out typically don’t make any logical sense. The problem boils down to bodybuilders eating excessive amounts to match their arbitrary insulin dosages, as opposed to how a diabetic would use inuslin (the correct way) where the insulin dosage matches the diet.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 28, 2019 · 4 min
Accutane Review – How I Got Rid Of My Acne Permanently
What Is Accutane? Accutane is a brand name for the drug Isotretinoin. This drug became extremely popular (and remains to this day) for its overall efficacy in getting rid of acne, and preventing it from coming back. When I was a teenager I had really bad acne.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 27, 2019 · 3 min
How To Increase Your Penis Size Without Pumps, Stretchers, Or Manual Exercises
Losing Fat To Increase Your Penis Size The only way to increase your penis size without pumps, stretchers, or manual exercises is by getting shredded. When you want add new permanent size, a consistent jelqing and stretching regimen in conjunction with the Bathmate pump and a good extender to prevent turtling are the gold standard and will net you 2-3 inches in length and girth if you are religious about your routine.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 26, 2019 · 7 min
How Many Milligrams Of Testosterone Do Men Naturally Produce? | Comparison To TRT Dosages
How many milligrams of Testosterone do men naturally produce? 3-10 milligrams per day, with the average being 6-7 milligrams per day. What Is A Therapeutic Dosage Of Testosterone? When bodybuilders refer to Testosterone Replacement Therapy (TRT) dosages they’ll often state that 200 milligrams is a therapeutic dosage.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 18, 2019 · 12 min
Do SARMs Cause Hair Loss? | Can SARMs Prevent Hair Loss?
Do SARMs Cause Hair Loss? One of the first questions many have regarding SARMs is “Do SARMs cause hair loss?” All SARMs can cause hair loss. The extent to which they can cause it is based upon their own inherent tissue selectivity and androgenicity.… Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 15, 2019 · 42 min
Dutasteride With Testosterone For Hair Loss Prevention | Hair Loss Experiment Follow-Up
How Relevant Is DHT To Hair Loss? The first thing I want to make clear in regards to my Dutasteride and Testosterone experiment is that DHT is the worst hormone in your body for your hair. I don’t want anyone to misinterpret my videos and articles exhibiting the androgenicity of Testosterone as disregarding how bad DHT is.… Learn more about your ad choices. Visit megaphone.fm/adchoices

More Plates More Dates

The First Product You Should Use For Hair Loss Prevention

CB-03-01 (Breezula) Topical Anti-Androgen For Hair Loss Prevention – Initial Perceptions Of Its Efficacy

Why You Shouldn’t Take Advice From Bodybuilders With Great Genetics

Is A High Protein Diet Dangerous? – Study Shows That 1.5 Grams Of Protein Per Pound Of Body Weight Is Safe

How To Maintain Cardiovascular Health While Bodybuilding | Which Tests To Get And Health Supplements I Use

Does Muscle Size Determine Strength? | Is A Bigger Muscle A Stronger Muscle?

Do Androgen Receptors Downregulate From Continuous Steroid Use?

Intermittent Fasting For Bodybuilding | Is It Good Or Bad For Gaining Muscle And Fat Loss?

How To Build Social Circles In College With Attractive Women Quickly | Even When You Don’t Know Anyone

How To Get Shredded Eating McDonalds Every Day | IIFYM (If It Fits Your Macros)

Dorian Yates Genetics And Training Style – Which Was More Important?

Beta Males – The Reason Why There’s Less Competition Than Ever In The Dating Pool

TJ Dillashaw Tests Positive For EPO – Analysis Of UFC PED Choices

How Long Does It Take To Look Like You Lift? | How Many Years Did It Take Me?

Insulin & Body Fat Gain – The Number 1 Reason Why 90% Of Bodybuilders Just Get Fat

Accutane Review – How I Got Rid Of My Acne Permanently

How To Increase Your Penis Size Without Pumps, Stretchers, Or Manual Exercises

How Many Milligrams Of Testosterone Do Men Naturally Produce? | Comparison To TRT Dosages

Do SARMs Cause Hair Loss? | Can SARMs Prevent Hair Loss?

Dutasteride With Testosterone For Hair Loss Prevention | Hair Loss Experiment Follow-Up