EducationSelf-ImprovementExplicit

Mindful and Aware

Mia Stokes

Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life.

p.s. cuss words included lol

Play

Open in

21 episodes
fortnightly
Avg 27 min
English

Episodes 21

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

Monday · 9 min
when you're living for everyone but yourself....
You don't have to keep giving your life, energy, or authenticity to something just because you've already committed to it or because someone else thinks it's right for you. I’m talking about what happens when we spend too much of our time, energy, and attention trying to make other people happy or live up to someone else’s idea of a “good life.” I talk about authenticity, relationships, careers, people-pleasing, and learning to choose what actually feels aligned with who you are. You deserve to be in relationships and environments where you feel seen, appreciated, and encouraged to be yourself. And sometimes choosing yourself means stepping away from what’s familiar, disappointing other people, or walking into something unknown. Your life is yours to live—and you get to decide where your energy goes. ENJOY!!! & SHARE THIS MESSAGE WITH SOMEONE YOU LOVE <3 1:1 Self-Alignment Coaching, Yoga, Workshops, Events, & FREE Resources at livemindfulandaware.com
August 17 · 30 min
reconnect to your true, authentic self: remembering who you are
For the ones on a healing or self-growth journey Sometimes, we become so attached to the identity of the person we were when we were in that relationship, doing that career, or reaching that goal. So much so that we lose ourselves. We may find ourselves remaining in the identity of that past version of us because it is what's familiar. Therefore, it is what naturally feels safe to our brain & body. During this period of feeling lost, we may begin reaching out for external validation or external stimuli to find who we are. What if who you are is already within you? This is an episode about returning to the you who you were before the world told you to be someone different. This is about your true self behind the fear of rejection, the need for external validation or approval, & being seen. This is a chat for the parts of you that you had to hide in order to fit the mold of that relationship, career, or goal that was out of alignment from you. Listen to this when you are ready to come home to yourself, step out of the box of comfort, & live authentically to you rather than for others. 1:1 Self-Alignment & Mindfulness Coaching @ livemindfulandaware.com Connect with me on Instagram @mindfulandawarecoach
August 10 · 28 min
Lean Into Your Fears, Be Spontaneous, & Live Authentically
In this pod: The importance of spontaneity in personal growth Overcoming fears of rejection, failure, and embarrassment The role of survival instincts in holding us back Practical steps to act spontaneously and build self-trust The significance of curiosity over judgment in facing fears Experiences with taking bold, spontaneous actions Techniques to separate fear from your true self The concept of fear as a separate entity from you Building confidence through small, spontaneous decisions Living authentically and embracing the unknown
August 3 · 20 min
CHANGE IS SCARY. staying unhappy is scarier.
you deserve to live a life that you love. you deserve to walk away from what does not feel aligned. you deserve to plant seeds of your dream life, care for them, grow them, & watch them evolve. This pod episode is all about change. AHHHH I'M SCARED!!! exactly LOL Let's talk about the fact that change is scary & staying unsatisfied & out of alignment with your purpose & authentic self IS SCARIER!! While re-listening to this episode before posting it, I realized there was a part of me that needed to hear these words, so I am more than ecstatic to share them with you <3 Whether it's the relationship, the job, the friendship, the habit, the major....whatever comes to your mind when you think about how your life would change if you were living in your dream reality. ...if you are unhappy with where you are in life, what you are doing, or where your attention & energy is going, you deserve to initiate change. Hope, faith, & holding onto the idea that everything will work out "one day" can be a lovely, positive headspace to be in; however, we cannot allow that mindset to let us remain trapped in these toxic relationships, careers, or hobbies that are not serving our purpose, our passions, or the life we want to be living. examples: "One day, my boyfriend/girlfriend will finally understand me", "My job will satisfy me one day", "I'll start that project, hobby, or habit one day", "I can change them", "I'll eventually build my dream business", "I'll quit my toxic job when the time is right", etc. So, let's talk about embracing change despite it's fears, & how staying unhappy is even scarier. Let's ponder on overcoming the fear of the unknown, breaking free from toxic relationships, & living a life aligned with your true self. You'll know if this episode is for you. & to those of you, I want to remind you that you are more powerful than you think & are entirely worthy of living a life that you love & that allows you to fully express your most authentic, silly, & fun self :) If this pod resonated, send it to someone who you want to see happy <3 I offer Self-Alignment & Mindfulness coaching & private yoga sessions! Go to livemindfulandaware.com! Connect with me on Instagram @mindfulandawarecoach! Find me on YouTube @mindfulandawarepod! Join the Mindful & Aware community! Abundant Support Pod Magical Journeys Circle
July 27 · 28 min
Stop Overlooking the Little Things | The Secret to Enjoying Life More
Pause. Observe. Acknowledge. In this episode of Mindful & Aware, we're talking about why we often overlook the small moments that make life meaningful—and how learning to notice them can completely shift the way you experience your days. From your morning coffee and your favorite songs to sunsets, conversations, nature, and even the walk to your car, this episode explores how practicing present moment awareness can help you feel happier, calmer, and more connected to yourself. You'll also learn why you don't need to wait for big milestones to enjoy your life—you can start appreciating it right now. If you've been feeling disconnected, stuck in your head, constantly thinking about the future, or replaying the past, this conversation will help you slow down, become more mindful, and reconnect with the beauty that's already around you. In this episode, we'll talk about: How to enjoy life more by appreciating the little things Why present moment awareness creates more joy Mindfulness practices for everyday life Finding peace without perfection Building a stronger relationship with yourself Letting go of autopilot and becoming more intentional Why slowing down can help you feel more alive If this episode resonates with you, be sure to follow Mindful & Aware, leave a rating or review, and share it with someone you love <3 The FREE Mindful Reset Mini Course The Official Mindful & Aware Workbook Connect with the Mindful & Aware Community! Abundant Support Pod Magical Journeys Circle Connect with me! Instagram: @mindfulandawarecoach Website: livemindfulandaware.com Work with me! 1:1 Self-Alignment & Mindfulness Coaching Private Yoga with Mia
July 13 · 35 min
When Fear Gets in the Way of Creating a Life You Love | Fear vs. Intuition
Listen to this when you are dreaming of this amazing life you want for yourself, and fear is getting in the way of reaching that point. This could be... -fear of rejection -fear of embarrassment -fear of failure -fear of the unknown -comparing yourself to others -fear of change However you feel, get curious for a moment and learn the meaning behind it. Therefore, you can take the proper steps forward to living a life you love. Enjoy <3 Work with me -> Mindful & Aware Free Mindful Reset Mini Course The official Mindful & Aware Workbook for self-awareness, mindfulness, & everyday journaling
June 29 · 23 min
Feeling Lost Might be Your Greatest Redirection
Have you ever felt completely lost after a breakup, rejection, career change, or life just not going the way you planned? In this episode, I yap about why feeling lost doesn't always mean you're off track, failing, or doing something wrong. Most of the time, it's actually life redirecting you toward something that's more aligned. I share my perspective on letting go of opportunities, goals, relationships, and identities that we thought were meant for us, how to stop attaching your worth to external things, and how to reconnect with yourself when everything feels uncertain. We also get into mindfulness, emotional awareness, nervous system regulation, journaling prompts, and simple mindset shifts that can help you find clarity when you're feeling stuck or disconnected. If you're in a season of change and you're wondering what comes next, this episode is for you. Share this ep. with someone who may need it right now <3 If this episode resonates with you, DM me on Instagram @mindfulandawarecoach, and mention this episode for a free 30-minute new client coaching session, where we'll talk about where you are now, what's keeping you stuck, and how you can start moving toward a life that feels more aligned :) FREE MINDFUL RESET MINI COURSE: The Mindful Reset FREE Mini Course — Mindful & Aware THE OFFICIAL MINDFUL & AWARE WORKBOOK: M&A Workbook — Mindful & Aware livemindfulandaware.com
June 8 · 29 min
PSA: You're doing enough! (100% may look different each day)
Listen to this episode if.... you struggle to know when to give yourself a break (so instead you burn out) resting feels lazy or "unproductive" you get mad at yourself for feeling tired or for lacking motivation, creativity, or a social battery you feel like you constantly need to add a million things to your to-do list checking off your to-do list makes you feel like you need to add more rather than stop taking time away from busy work makes you anxious you feel thrown off when you get out of routine you constantly strive for the next best thing (rather than live in the moment & acknowledge what you've already accomplished) don't know the last time you let yourself have fun This podcast is all about self-awareness, self-appreciation, & self-connection. We are so quick to judge ourselves when we are having an off day, feeling more tired than usual, or want to simply have some fun for once. We can so quickly get into the mindset that if we aren't working towards a huge goal that earns us validation, recognition, or whatever else it may be, then we aren't doing enough. I am here to tell you... You are doing enough, babe <3 Your 100% may look different from season to season & day to day, depending on so many different life factors. Learn more in this pod :) Related chats: ⁠Listen when you feel guilty for resting⁠ ⁠Live for you, not for them⁠ ⁠Give yourself more recognition!!⁠ ⁠Learning to know & trust yourself: Building connection within⁠ ⁠How to truly self-care⁠ If you struggle creating a lifestyle that adheres to your priorities, values, & goals, book a 30min new client session with me (a self-alignment & mindset coach) at ⁠livemindfulandaware.com⁠ Connect with me on Instagram ⁠@mindfulandawarepod⁠ and on TikTok ⁠@mindfulandawarepod⁠
April 28 · 24 min
You're not quitting, you're realigning
In this episode, I talk about why quitting isn’t actually failure—and how it can be one of the most powerful decisions you make for yourself. I share my perspective on outgrowing relationships, careers, goals, and environments, and why you’re allowed to walk away from anything that no longer aligns with you. We get into the difference between quitting and realigning, how to stop feeling guilty or ashamed for changing your mind, and how to start making decisions based on what actually feels right for you—not what other people expect. I also talk about protecting your energy, letting go of what doesn’t serve you, and choosing a life that genuinely feels good to live. If you’ve been feeling stuck, questioning your path, or wondering if it’s “too late” to change directions, this episode will help you trust yourself and give you permission to choose differently. Topics include: self-growth, letting go, mindset shifts, personal development, mental health, self-trust, life transitions, and self-alignment. Follow me on Instagram @mindfulandawarepod & TikTok @mindfulandawarepod ! Join the M&A community on YouTube @mindfulandawarepod !!
March 26 · 29 min
Dark Feminine Energy: Boundaries, Authenticity, & Personal Power
What is the dark feminine, and why is it so powerful? In Part 2 of this conversation on the Mindful and Aware Podcast, I sit down with Amanda Nicole to talk about the side of feminine energy that isn’t talked about enough—boundaries, truth, and self-honoring. For so long, many of us have been conditioned to people-please, overextend, and ignore our own needs. In this episode, we talk about how stepping into the dark feminine means protecting your energy, speaking your truth, and choosing yourself—even when it feels uncomfortable. We also get into how this version of feminine energy is what actually makes you magnetic, confident, and aligned. In this episode: • What dark feminine energy really means • Why setting boundaries is essential for your mental and emotional health • Letting go of people, friendships, or situations that no longer align • The connection between authenticity and personal magnetism • Why self-love has to come from within, not external validation • How speaking your truth can transform your life • Listening to your body and honoring your energy This episode is for you if you’re learning how to: stop people pleasing set boundaries without guilt trust yourself more step into your power If you’re on a journey of self-growth, healing, and becoming your most authentic self, this conversation will resonate deeply. Follow Amanda on Instagram @_itsamandanicole and her podcast @chaosmakesmagic Follow me on Instagram @mindfulandawarepod and TikTok @mindfulandawarepod Subscribe to the pod on YouTube @mindfulandawarepod :)
March 19 · 33 min
Feminine Energy Explained: Flow, Emotions & Personal Transformation
What does feminine energy actually mean? In part 1 of this pod episode, Amanda Nicole, host of the Chaos Makes Magic Podcast, and I chat about the deeper meaning of feminine energy beyond the aesthetic often seen online. Feminine energy is not about being passive or soft. It is about flow, emotional awareness, intuition, and transformation. In this conversation, we discuss how learning to slow down, listen to your emotions, and move with life’s natural cycles can lead to powerful personal growth. In this pod: • What feminine energy really is • The balance between masculine and feminine energy • Why emotional release is necessary for growth • Letting go of hustle culture and constant productivity • How transformation often requires a “death and rebirth” phase • Learning to trust the natural cycles of life This conversation is for anyone who wants to better understand feminine embodiment, emotional healing, and personal transformation. Stay tuned for Part 2, where we explore the dark feminine, boundaries, and stepping into your authentic power. Follow Amanda on Instagram! Check out Amanda's podcast, Chaos Makes Magic! Join the Mindful & Aware community on Instagram! Check out more Mindful & Aware content on TikTok! The Mindful & Aware Podcast is also on YouTube!
March 5 · 41 min
Trauma Bonds, Narcissistic Abuse, & Reclaiming Your Power w/Kerry Rasenberger
In Part 2, certified life coach Kerry Rasenberger and I go deeper. What actually happens in a toxic relationship? Why does it feel addictive? Why is leaving so painful — even when you’re the one who walks away? We unpack: Trauma bonding and why it feels impossible to detach Narcissistic traits vs. normal conflict Gaslighting and manipulation Silent treatment and emotional control Why toxic love can feel chemically addictive Breaking unhealthy patterns Healing after you leave Rebuilding boundaries and self-trust If you’re trying to reclaim your power after emotional manipulation or narcissistic patterns, this episode is for you :) Follow Kerry on Instagram @kerrylifecoach Follow me on Instagram @mindfulandawarepod and TikTok @mindfulandawarepod Subscribe to the M&A pod on YouTube!
February 26 · 23 min
Knowing Your Worth & Why It's So Hard to Leave Toxic Relationships w/Kerry Rasenberger
In Part 1 of this conversation with certified life coach Kerry Rasenberger, we dive into the difference between knowing your worth and actually embodying it. Why is it so hard to leave a relationship when you know it isn’t right for you? Why do we ignore red flags? Why does love bombing feel so intoxicating? We talk about: The difference between self-love and self-abandonment Gut intuition vs. fear of the unknown Why familiarity keeps us stuck Love bombing and early red flags Losing yourself in relationships The “puzzle piece” mindset for healthy love Why we give our power away If you’ve ever known something wasn’t aligned but stayed anyway… this episode will validate you deeply. Part 2 dives into trauma bonds, narcissistic patterns, and how to truly break free. Watch the Mindful & Aware podcast on YouTube! Follow Kerry on Instagram @kerrylifecoach More info about Kerry -> @kerrylifecoach | Facebook | Linktree Follow my Instagram @mindfulandawarepod & TikTok @mindfulandawarepod
February 12 · 29 min
Choosing Yourself: Boundaries, Dating, & Conscious Living w/Joanna Adarna (PART 2)
In Part Two of this Mindful and Aware chat, self-love & confidence coach, Joanna Adarna, & I to take everything we discussed in Part One and bring it into real life. This episode is about application — how self-love shows up in dating, friendships, boundaries, and everyday choices. We talk about choosing yourself without guilt, building self-trust, and learning how to stay grounded in who you are while still allowing others into your life. We explore what it means to live consciously, honor your boundaries, and recognize when you’re abandoning yourself — inviting more curiosity and awareness instead of judgment. We also talk about gratitude, emotional intelligence, and giving yourself credit for how far you’ve come instead of constantly chasing who you think you should be. In this episode: Choosing yourself in dating and relationships Setting boundaries without self-betrayal or guilt Building self-trust and listening to your intuition Living consciously instead of on autopilot Practicing gratitude while still desiring growth This conversation is a reminder that self-love isn’t passive — it’s a series of choices you make every day. And the more you trust yourself, the more aligned your life becomes. Send this episode to a friend :)) & follow the pod to get updates on new episodes! Subscribe to the Mindful & Aware YouTube channel! Follow the M&A pod on Instagram & TikTok @mindfulandawarepod! Check out the official M&A merch!
February 5 · 27 min
Alignment, Authenticity, & the Cost of Self-Abandonment w/Joanna Adarna (PART 1)
In Part One of this Mindful & Aware pod, I’m joined by self-love and confidence coach Joanna Adarna to talk about what self-love actually means — beyond aesthetics, myths, or external approval. We break down how to stop abandoning yourself in relationships, friendships, and everyday decisions, and how to stay loyal to yourself even when you’re dating or navigating connections with others. We chat about choosing alignment over people-pleasing and why self-love is about self-trust, boundaries, and conscious choices — not perfection. In this episode: What self-love is (and isn’t) Letting go of external validation Staying aligned with your values and energy Why self-trust changes everything Choosing yourself without guilt In Part Two, we go deeper into dating, friendships, boundaries, communication, and living consciously. Follow the Mindful & Aware pod to get updated when part 2 comes out (as well as all other episodes!) Subscribe to the M&A podcast on YouTube! Join the M&A community on Instagram @mindfulandawarepod and TikTok @mindfulandawarepod Live mindfully & self-aware with M&A merch ;) Send this pod to someone you love!!
January 22 · 27 min
Live for you, not for them
This is your life. Live unapologetically authentic and make decisions that resonate with your true self. This M&A episode explores self-care as a continuous act of consciousness, the significance of personal choices, & the necessity of remaining aligned with your own energy. Use this pod as a moment of self-reflection to learn about setting boundaries & to understand what it means to prioritize your happiness over others' standards or expectations. Change your perspective from trying not to disappoint others to doing what you can so you don't disappoint yourself. Live for you, not for them
January 15 · 29 min
Learning to Know & Trust Yourself: Building Connection Within
In this episode, I talk about building and strengthening the relationship you have with yourself—and why that connection is the foundation of self-love, emotional intelligence, confidence, and trust. Learn how the way you speak to yourself, keep promises to yourself, and show up for yourself directly impacts how you feel, who you become, and how aligned you feel in your life. Listen to what it means to treat yourself like a close friend: keeping commitments, being kind when you struggle, listening without judgment, allowing yourself to be vulnerable, and choosing beliefs that actually support you. This episode is a reminder that you are with yourself every day, and you deserve a relationship with yourself that feels safe, supportive, and genuine. Allow this to encourage you to feel more connected, more aware, and more confident in living as your truest, most authentic self. Related M&A Episodes: *a reminder of HOW POWERFUL YOU ARE *How to Strengthen Your Intuition w/Ella Baker-Puttini *How to Truly Self-Care *feeling is healing *Give yourself more recognition!! *Don't Be So Hard on Yourself: Be Curious, Not Judgmental, with Your Emotions *Shedding Your Past Self to Align with Your Higher Self Check out M&A merch!! Watch M&A pod on YouTube! Follow me on Instagram @mindfulandawarepod! Follow me on TikTok @mindfulandawarepod!
Dec 11, 2025 · 29 min
Listen when you feel guilty for resting
For the people who are contemplating taking a sick day, feel guilty for saying no to plans, or decide that they want to stay at home alone on a Friday night to rest. You deserve to take moments (or a whole day) for yourself to recharge your energy, find stillness, sit with your emotions, & reconnect to yourself *WITHOUT GUILT* Let this be a kind, supportive, comforting, & inspiring episode to help you rest & rejuvenate guilt-free <3 More M&A episodes you may enjoy: *How to truly self-care *feeling is healing *Give yourself more recognition! *Don't Be So Hard on Yourself: Be Curious, Not Judgmental with Your Emotions *How to Strengthen Your Intuition Check out Mindful and Aware Pod on YouTube! Follow me on Instagram @mindfulandawarepod !
Dec 4, 2025 · 19 min
Intentionally choose friendships that are good for you
This M&A episode focuses on choosing friendships that actually feel good — the ones where you can be your real self, feel supported, and leave hangouts feeling lighter, not drained. I also chat about trusting the vibes, staying aligned with your energy, outgrowing connections that don’t match who you’re becoming, and letting the right people meet you where you are. Basically, stop settling for wack friendships and choose the ones that feel good because AS YOU DESERVE!! lol ENJOY :) More M&A pods:*⁠Who deserves access to your energy?⁠ *a reminder of HOW POWERFUL YOU ARE *You deserve good things in life Mindful & Aware Pod is also on YouTube @mindfulandawarepod !! Follow me on Instagram @mindfulandawarepod !!
Nov 20, 2025 · 25 min
a reminder of HOW POWERFUL YOU ARE
This is a feel-good episode all about stepping into yourpower & doing what makes you happy despite what other people think. Let this be an inspirational reminder of the power that you hold in living your life in a way that makes sense to you. Listen to this when you are ready to embody your most powerful self, feel unstoppable, & build a stronger connection with yourself!! More M&A chats you may LOVE: *Who deserves access to your energy? *Give yourself more recognition!! *You deserve good things in life & don't forget to send this pod to someone you love so y'all can be your most powerful selves together <3 Find Mindful & Aware Pod on YouTube!! Updates & more on my Instagram @mindfulandawarepod With love, Mia :))

Showing 1–20 of 21 episodes