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Mindful and Aware

Mia Stokes

Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life.

p.s. cuss words included lol

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  • 22 episodes
  • fortnightly
  • Avg 27 min
  • English

Episodes 22

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  • Nov 20, 2025 · 25 min

    a reminder of HOW POWERFUL YOU ARE

    This is a feel-good episode all about stepping into yourpower & doing what makes you happy despite what other people think. Let this be an inspirational reminder of the power that you hold in living your life in a way that makes sense to you. Listen to this when you are ready to embody your most powerful self, feel unstoppable, & build a stronger connection with yourself!! More M&A chats you may LOVE: *Who deserves access to your energy? *Give yourself more recognition!! *You deserve good things in life & don't forget to send this pod to someone you love so y'all can be your most powerful selves together <3 Find Mindful & Aware Pod on YouTube!! Updates & more on my Instagram @mindfulandawarepod With love, Mia :))

  • Nov 13, 2025 · 27 min

    You deserve good things in life

    This one’s rooted in so much self-love :) It’s all aboutletting yourself receive feel-good energy & believing that things really can work out in your favor. Here’s to thought reframing, positive self-talk, opening up to receiving, & fully knowing your worth <333 Send this to someone to spread good vibes ;) Other M&A episodes you may like if you liked this one: *Give yourself more recognition!! *Who deserves access to your energy? Find me on YouTube! -> https://youtube.com/@mindfulandawarepod?si=JVqaNVoow1hsl7TT Follow me on Instagram @mindfulandawarepod !!Sendin' my love :))

Showing 21–22 of 22 episodes