when you don't feel like yourself

This pod is about those moments when we don’t feel like ourselves—when the people we’re around, the environment we’re in, or everything happening in our heads influences how we show up. Instead of beating ourselves up for those moments, let's chat about why they can actually be opportunities to learn more about who we are. I talk about perfectionism, self-compassion, outside influence, boundaries, and the little ways we can start embodying more of the version of ourselves that feels authentic—even when we’re surrounded by other people. And if you’ve ever regretted a moment where you felt like you weren’t yourself, I hope this episode reminds you that you can learn from it without judging yourself for it. Sometimes getting a little lost is how we learn our way back to what feels true :)