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MacroHabits Podcast

Hannah Pointer

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33 episodes
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Avg 1 hr 3 min
English

Episodes 33

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#56
October 30 · 1 hr 4 min
A little bit of everything! Restoring Your Metabolism, Low Libido, & Answering Submissions
Coach Nat is back on the MacroHabits Podcast, and we’re talking about a little bit of everything! From restoring your metabolism, reverse dieting, low libido, and marathon training to relationship insecurities, gym girl drama, and our weekly highs and lows, nothing is off limits 🤪 We’re also diving into your submissions, why eating less and moving more isn’t always the answer, and how tracking macros can help you NOURISH your body instead of punish it.
#55
October 23 · 51 min
SOLO CATCH UP! Unfiltered Girl Talk: Gym Drama, Body Image, Nutrition Mistakes & Dating
TGIF beauties! I love a good friday catch up! Today’s solo episode is a little bit of everything. We’re getting into some of my recent gym & airport stories, body image struggles, nutrition mistakes, dating, relationships & more We’re also having a much needed conversation about why eating less and exercising more isn’t always the answer, how your last 10–20 meals can tell you more about your progress than one single day of eating, and navigating body dysmorphia even when you’re actively working
#54
October 16 · 1 hr 13 min
I didn’t need more therapy… I needed THIS. Full rundown w/ the women behind Unorganized Home
TGIF BEAUTIES! This week’s episode of the MacroHabits Podcast is all about something we don’t talk about enough: how much our physical environment impacts our mental clarity, stress levels, productivity, relationships, and overall well being. After having my apartment professionally organized, I realized just how much mental space I was giving to the clutter around me. I genuinely didn’t realize how much my environment was affecting me until everything had a place. I sat down with the women be
#53
October 9 · 1 hr 21 min
Stop Waiting for January: Your Winter Arc, My Updated Macro Plan, & Building Real Confidence
HAPPY FRIDAY GALS!!! We are officially entering our WINTER ARC ERA and today we’re talking about how to make the next three months count instead of waiting until January 1st to get your life together. First, we’re catching up on lifeee. My recent Hawaii trip, Botox, current favorites, my PRFM obsession, recipes, taking a break from peptides, and a little heart-to-heart <3 Then we’re getting into all things winter arc! I’m breaking down the habits that will help you build a stronger, healthie
#52
October 2 · 1 hr 8 min
Paulina’s Full Story: Weight Loss, Motherhood, Gut Health, Breast Implant Illness & Sustainable Results
TGIF GALS! Today I’m joined by Paulina Hefferan for SUCH a good conversation about fitness, motherhood, body image, and what it actually takes to build a physique you can maintain long-term. Paulina shares her full story- from growing up being bullied and starting her own weight loss journey, to becoming a personal trainer, business owner, and mom. We talk about how her relationship with fitness and food has evolved over the years, what postpartum recovery looked like for her, and why strength
#51
September 25 · 59 min
Injecting my own blood into my face?! PFRM Q&A, life update, client wins, & more
Welcome back to another SOLO episode of the MacroHabits Podcast! This week I’m chatting about my recent PRFM treatment update, to new workout programs, current favorites, Hanna Cavinder transformation, & more! I’m sharing my experience with PRFM, why I decided to try it, what the recovery process looked like, and answering your most frequently asked questions about the treatment. Plus, I’m diving into your submissions! dairy-free protein alternatives, navigating your training when your goal is
#50
September 18 · 1 hr 5 min
SOLO CATCH UP! A Little Bit of Everything: Life Updates + Your Q’s & Submissions!
Grab your coffee and come hangout with meeee! We have A LOT to catch up on in today’s solo episode!! How I manage to hit 150g of protein while traveling, a girls weekend in Laguna Beach, getting my place back in order, current random favorites, my PRF treatment, hair updates + more. Then we’re getting into your submissions and Q&A. We’re talking about balancing a long distance relationship without abandoning your own goals, the difference between making healthy sacrifices for a relationship vs.
#49
September 11 · 1 hr
Not Seeing Progress? How to Break a Weight Loss or Physique Plateau
TGIF GALS! ❤️ Feeling stuck even though you’re doing everything “right”? In this solo episode, we’re breaking down what a true plateau actually is and what to do when your progress stalls- from auditing your adherence and understanding TDEE to adjusting your macros, reverse dieting, progressive overload, and knowing the difference between a weight-loss plateau and a physique plateau. I also cover the sneaky things that can mask progress, why eating less isn’t always the answer, how carbs and fat
#48
September 4 · 1 hr 5 min
Wanting Fat Loss Doesn’t Mean You Hate Your Body: Diet Culture & Structure vs. Restriction
Diet culture has made us feel like we have to pick a side: either love your body exactly as it is OR have a goal to change it. But I don’t think those two things are mutually exclusive. In this solo episode, I’m unpacking the conversation around diet culture, fat loss, macro tracking, and why wanting to change your physique does not mean you hate your body. We’re talking about the difference between structure and restriction, why I believe you can’t hate yourself into your dream body, and how ha
#47
August 28 · 1 hr 10 min
Different Goals Need Different Macros: Fat Loss, Muscle Gain, & Body Recomp
HI BEAUTIES! Coach Nat and I are answering your questions all about body recomposition, macro splits for different goals, progressive overload, and what it actually takes to get better results. We’re breaking down Nat’s current marathon training and how she’s adjusting her macros to support it, my current macro split, how we fuel our bodies before and after workouts, and why we’re both BIG believers in starting your day with a solid breakfast. We also talk about shifting your mindset around macr
#46
August 21 · 55 min
How to Zap That “Puffy” Feeling, Deload Week Benefits, Getting out of a Funk
TGIF babesss! We’ve all had those weeks where we feel puffy, off, unmotivated, or like our workouts just aren’t hitting the same. In this episode, we’re talking about how to work with your body instead of immediately assuming you need to eat less or train harder. I’m breaking down why taking a deload week can actually help you make MORE progress, and the simple things I do when I’m in a funk and need to feel like myself again. Thank you for your continued support!! XO
#45
August 14 · 1 hr 2 min
Why Carbs Matter, Eliminating Brain Fog, & All Things Brain Health with Expert Angie Noack
This was such a fun episode with the brain guru Angie Noack! She shares her story of her brain injury, how she’s changed her life, and how she’s helped change so many others through brain mapping, neurofeedback, & lifestyle changes for optimal brain health. Mention “MACROHABITS” for $100 your brain scan!! Everything we talked about is linked down below.
#44
August 7 · 1 hr 1 min
SOLO! Life Update, I’m Moving?, Story Submissions, & More
TGIF GIRLS!! I love these solo episodes. I feel like I’m on FaceTime with you guys just catching up!! I’ve got some major life updates for you guys and story submission breakdowns!! Thank you so much for being here and for the continued support with the pod 😘 any links I mentioned are down below! If you’re interested in 1:1 coaching- we’re booking out for August and September. Fill out the form below :)
#43
July 31 · 1 hr 6 min
Q&A… What’s My Updated Macro Split? Reverse Dieting? How to Increase Carbs? Tanning Routine?
In today’s Q&A, I’m answering some of your most asked questions! We’re diving into my current macro split, whether I’m reverse dieting, how to increase your carbohydrates without feeling overwhelmed or gaining weight, etc. Plus, I’m sharing practical tips and the reasoning behind what’s worked for me. Whether your goal is fat loss, building muscle, or simply feeling your best, I hope this episode gives you a few takeaways you can apply to your own journey. If you enjoyed this episode be sure t
#42
July 24 · 50 min
SOLO! Recent Botox, Favs, & Maintaining Your Physique Through Travel… Bloating, Digestion, Restaurant Tips, etc
TGIF SEESTERS 😘 In this solo episode, I’m sharing exactly how I maintain my physique while traveling without obsessing over every calorie or saying no to the experiences. We cover the habits that make the biggest difference, how to avoid feeling puffy and inflamed, my go to restaurant strategies, digestion tips, and what I actually do before, during, and after a trip to stay feeling my best!! I also share the Botox I just got!
#41
July 17 · 1 hr 2 min
The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic
HI BEAUTIES! On this week’s episode I’m joined by Raena, owner of Lymphatic Organic, to dive into one of the most overlooked pieces of health, recovery, and body composition: your lymphatic system. We talk about how proper lymphatic drainage can impact inflammation, bloating, recovery, digestion, hormones, and even the way your physique looks- especially if you feel like you’re doing everything “right” with nutrition and workouts but still feel puffy or stagnant. We also talk about Raena’s face
#40
July 10 · 50 min
Nantucket Rundown, New Digestion Hack, How to Travel & Not Ruin Your Progress
TGIF GALS! This week I’m recapping my trip to Nantucket, sharing a digestion hack that’s been a game changer lately, and sharing how I travel without coming home feeling like I have to “start over.” For custom macro splits and 1:1 coaching fill out the link on my website or in my bio :)
#39
July 3 · 58 min
SOLO BABY! My Inbody Scan Results, New Peptides, Nose Job?, Mini Q&A
TGIF 😘 I love these solo podcast episodes because it truly feels like I’m chatting with my besties. Thank you guys for listening and being apart of this community I love so much!! We’re diving into my latest InBody scan results and what’s actually changed with my body composition, muscle mass, and overall goals. I’m also sharing updates on the new peptides I’m trying, why I decided to make changes, and what I’m hoping to get out of them. And of course, we’re wrapping things up with a mini Q&A c
#38
June 26 · 1 hr 8 min
Major Life Updates… & Advice Column Submissions w/ LEXANNAH
My bestie Lexi is back on the pod!! We’re catching you up on everything going on from wedding weekend festivities, dating updates, funny stories, and some highs and lows from the past few weeks. Then we dive into your submissions and answer some juicy questions on: • Body dysmorphia, SkinnyTok, and healing your relationship with food • Feeling like you’ll never find your person after a breakup • Navigating passive-aggressive friendships and jealousy • Moving in with your boyfriend while still prioritizing your goals • Confidence & growth ENJOY xx Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) BOOKING FOR JULY!! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
#37
June 19 · 1 hr 19 min
Eating 1,000 calories to over 2,000 Calories w/ My Head Coach Tay
In this episode, I’m joined by my Head Coach Tay of the 12 week 1:1 program who shares her personal transformation from chronic dieting to fueling her body properly. We break down how she gradually increased her calories from around 1,000 calories to over 2,000 calories per day, improved her relationship with food, built more muscle, increased her energy, and completely transformed her physique. LINKS: 12 week 1:1 coaching form: (https://www.macrohabits.com/application) Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 0:00 – “Episode Overview & Coach Tay Introduction” 3:15 – The 1,000-Calorie Starting Point 8:40 – Signs She Was Severely Under-Eating 14:05 – Why Eating Less Was Holding Progress Back 19:30 – Increasing Calories Without Gaining Excess Fat 25:00 – Reverse Dieting & Metabolism Explained 30:20 – Training, Recovery & Performance Improvements 36:10 – The Mental Side of Eating More Food 41:45 – Body Composition Changes & Physique Results 47:20 – Common Fat-Loss Mistakes Women Make 53:10 – Building a Sustainable Relationship With Food 59:00 – Final Takeaways & Advice for Women Looking to Transform Their Physique

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