Q&A… What’s My Updated Macro Split? Reverse Dieting? How to Increase Carbs? Tanning Routine?

In today’s Q&A, I’m answering some of your most asked questions! We’re diving into my current macro split, whether I’m reverse dieting, how to increase your carbohydrates without feeling overwhelmed or gaining weight, etc. Plus, I’m sharing practical tips and the reasoning behind what’s worked for me. Whether your goal is fat loss, building muscle, or simply feeling your best, I hope this episode gives you a few takeaways you can apply to your own journey. 

 If you enjoyed this episode be sure to leave a rating and review, share it with a friend, and tag me on Instagram @macro_habits so I can see you’re listening!

 

LINKS : 

 START FORM : https://www.macrohabits.com/get-started

 12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

 Workout with me 

: https://my.playbookapp.io/hannah-pointer/checkout

 PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

 Kelly’s IG : https://www.instagram.com/kellygiugni

 Hydration by Lisa : https://www.instagram.com/hydrationbylisa

 Body care essentials : https://amzlink.to/az01DlE1R1vf3

 Cyklar Body Oil : https://go.shopmy.us/p-74850907

 Cyklar Body Wash : https://go.shopmy.us/p-74850656

 Fleur Perfume : https://go.shopmy.us/p-74852596

 Mouth tape : https://go.shopmy.us/p-36962800

 Ice roller : https://go.shopmy.us/p-58591625

 Teeth whitening strips (great for sensitive teeth) : https://amzlink.to/az00w3ovWAmKe

 Lumify eye drops : https://amzlink.to/az0aMgotRD9X4

 Inositol powder (I take this daily) : https://amzlink.to/az0FhSNgdBUVP

 PWDRS electrolytes (code ‘MACROHABITS’) https://www.pwdrs.com/products/electrolytes-pwdr

 

Clearstem routine : https://shopmy.us/collections/5667344

 Coach Tay’s Podcast Ep. : https://open.spotify.com/episode/6lGpXIfrLwQKZkWGA1wnpH?si=bYOCWyTpRniN1E5GQy_llA&utm_source=copy-link

 Well with Arielle Lorre : https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m?si=tEA4eRRMSLCkqBjbhmcg4A&utm_source=copy-link