SOLO! Recent Botox, Favs, & Maintaining Your Physique Through Travel… Bloating, Digestion, Restaurant Tips, etc

July 24 · 50 min · Episode 42 · 48.0 MB

0:00-50:01

Streams straight from the publisher. PodNod never proxies or re-hosts episode audio.

TGIF SEESTERS

In this solo episode, I’m sharing exactly how I maintain my physique while traveling without obsessing over every calorie or saying no to the experiences. We cover the habits that make the biggest difference, how to avoid feeling puffy and inflamed, my go to restaurant strategies, digestion tips, and what I actually do before, during, and after a trip to stay feeling my best!! I also share the Botox I just got!

LINKS :

7 day free trial to workout program! Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application (booking for July & August!) : https://www.macrohabits.com/application

Listen to Molly’s podcast episode here : https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000756321345

Listen to Raena’s podcast episode here (lymphatic organic) : https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000777202544

Lymphatic drainage massage RESULTS! : https://www.instagram.com/reel/DbB3MosyTIw/

OC nail tech - https://www.instagram.com/notyourmomsnails

UT nail tech - https://www.instagram.com/handsbyhal

Banana Muffin Recipe