Ideal Age

Liz Wolfe

From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting at 40+, NOTHING is off-limits for hosts Liz and Jamie!

Liz is a Certified Personal Trainer (CPT) and Nutritional Therapy Practitioner (NTP) working with women 40+, and Jamie is an NTP-Turned-Cooking School Boss at Kansas City's best nutritious eats-and-treats restaurant. Together, they host the Ideal Age Podcast to help you find your people, prioritize yourself, and finally create the life you want!

THIS is your Ideal Age.

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September 2 · 50 min
Creatine! What you need to know RIGHT NOW
Description: #83: Creatine is everywhere, and the conversation gets….confused. Liz covers how creatine actually works; whether you need 3 grams, 5 grams, or 20; the problem with “gummies;” creatine and hair loss; and why your creatine tolerance problems might come down to something surprising. 👉 Learn more & join Body Recomp Done Right HERE until 9/7—use code PODCAST20 👉 Become an Ideal Age Insider HERE 🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!
August 24 · 56 min
BETTER BODY after 40? it sort of IS now or never
#82: The truth: this gets more expensive every year you wait. Let’s get you a body that LOOKS good, FEELS good, and FUNCTIONS really dang well.* (FYI: the words you're looking for are “body recomposition,” not “weight loss.”) Plus, the hard sell: the Body Recomp Done Right LIVE Beta test closes Sunday, August 30 at midnight! It’s still available after, but not at this price. Link below! *BTW, "better body" = the best version of YOU, not a genetically blessed gym rat whose job is “protein.” Muah! 👉 Learn more & join Body Recomp Done Right (The Beta Test) HERE (use code BETA20) 👉 Become an Insider to access the free Reset & Recomp Masterclass HERE 🫶 Find MD Logic Health Daily Multi-Fiber and ALL their high-quality supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!
August 17 · 1 hr 4 min
Why You MUST START Body Recomp In September
#81: New (School) Year, New You! Fall is the REAL New Year (and January is where good intentions go to die). The truth: what you do THIS SEPTEMBER determines what your summer 2027 will look like, so let’s start to Reset and Recomp NOW. Plus: one thing to do tomorrow morning, and the Free Reset & Recomp Masterclass on August 19 (register below)! **Insiders: check your email for the Masterclass RSVP link!** 👉 Join Body Recomp Done Right (The Beta Test) HERE 👉 Become an Insider to access the free Reset & Recomp Masterclass HERE 🫶 Find MD Logic Health Daily Multi-Fiber HERE (use code IAFIBER25) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!
August 10 · 51 min
Blue Blockers, Sleep, and Your Nervous System On Perimenopause
**Caution: Gilmore Girls spoilers ahead** Blue blockers have gone mainstream, and Liz and Jamie have thoughts! Let’s talk light, sleep, and your nervous system at 40+, and what makes even good advice turn bad. Also: caffeine, can lights, GG season 6, and why tea is for sick people and hippies. Your hosts: Liz is a Certified Personal Trainer (CPT) and Nutritional Therapy Practitioner (NTP) working with women 40+ and Jamie is an NTP-Turned-Cooking School Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE. 👉 Join Body Recomp Done Right (The Beta Test) HERE 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supplements HERE (use code IAPODCAST) 💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!
August 3 · 55 min
Facial Hair, Fish Oil & Food After Bedtime: A Perimenopause Q&A
#79: Let’s talk chin hairs, the laser hair removal that made things worse, whether bedtime snacks are wrecking your sleep, menstrual management (and sea sponges?) and Liz’s new feelings about fish oil in our latest Q&A! Plus, a powerful member testimonial on weight, metabolism, and why Liz’s approach to body recomp really works. If you've been riding along with the body recomp series, you'll want to hear about the new six-month Body Recomposition Done Right beta cohort kicking off August 31st! Become an Insider so you don’t miss a thing. 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!
July 27 · 48 min
Health Decision Fatigue & Taking The Summer Off From Recomp
#78: They spent 10 full episodes talking body recomp. But have you ever thought about all the OTHER stuff a “regular gal” is juggling at the same time?! Let's talk everything from mole checks to certain very private parts to the exhausting journey of making healthcare decisions. Plus: why you might want to take the summer off! 👉 Become a FREE Ideal Age Insider for FIBER UPDATES HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!
July 20 · 52 min
Q&A: GLP Peptides, Perimenopause Sleep & Weighted Saddlebags?
#77: Would Liz microdose a GLP? How can I fix my sleep? What about weighted saddlebags? In this grab bag Q&A, Liz and Jamie tackle everything from perimenopause sleep to eating your veggies to debunking the carbs-insulin resistance anxiety loop like only people who have BEEN THERE can! 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!
July 13 · 52 min
How Body Recomp Works For Regular People
#76: The fitness and nutrition content you see online might be real, but it’s not real FOR YOU. Liz and Jamie get into some of the most important stuff you need to know before you recomp, like why 3% better every year (not Hyrox Marathon and 9% body fat by summer) is the unsexy math that actually works, and why “accountability” is NOT the same thing as support. Plus, why “recomp” doesn't have to be your full-time job! 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!
July 6 · 43 min
"Mom, Am I Overweight?" What We Say (And Don't Say) To Our Kids
#75: The kids are paying attention. So how do we handle it? Liz shares the moment that brought up all the feelings and memories, and she & Jamie tackle the surprisingly tricky question of how (and whether, and when) to talk to our kids about weight, food, and our own body recomposition journeys. Mentioned: Mothers, Daughters and Body Image by Hillary McBride 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!
June 29 · 1 hr 2 min
Want to Balance Your Hormones? Listen to This.
#74: Dr. Alana Manson, PhD, is a neuroscientist/fertility scientist “hybrid” here to tell us that to truly balance and regulate our hormones, we’ve got to start where nobody else is looking: in the brain, where the “hormone hierarchy” begins. This conversation is going to change the way you think about your hormones, your fertility, perimenopause, and beyond!. Don't miss: the toothpick method, the physiologic sigh, and one gadget that actually makes sense to spend your money on. About Our Guest: Dr. Alana is a PhD scientist and published researcher whose expertise at the intersection of fertility science, neuroscience, and the reproductive microbiome gives her a unique perspective on hormone health that conventional training just doesn’t offer. She works with women with unexplained infertility and those with diagnoses like PCOS/PMOS, low progesterone, luteal phase defect, and beyond. Find Dr. Alana on Tik Tok and Instagram Links: Free Hormone Hierarchy Guide 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!
June 22 · 53 min
Every Recomp Plan Is Missing This
#73: Body Recomp Series! Liz and Jamie get into the ACTUAL thing that's standing between you and the results you want (and no, it's not your macros). They unpack why “doing it harder” backfires every time, why the negative self-talk spiral keeps you stuck, and how being settled in your body is what finally lets you make changes from solid ground instead of panic. It’s the work nobody wants to do, but that comes for all of us eventually. Plus: the all-in vs. all-or-nothing difference, why you're actually a creature of rhythm (not "muscle confusion"), and why questioning your “diet identity” might be the thing that actually frees you. 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!
June 15 · 56 min
Q&A: I Went Off The (Body Recomp) Rails. How Do I Fix It?
#72: Body Recomp Series! Liz and Jamie tackle a listener question that landed at the perfect time: what do you actually do when you've gone completely off the rails for a week? They get into why the real skill isn't staying perfectly on plan when life gets chaotic, and expose the real sh!t-stirrer: the all-or-nothing mindset that turns one missed workout into a long-term catastrophe. Plus: why committing to less actually beats overachieving, and the sneaky truth about your “vacation self.” 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!
June 8 · 48 min
Protein Lies, Peptide Truths & Finally Feeling at Home in Your Body
#71: Body Recomp Series! Liz and Jamie are back with more body recomp real talk! They're tearing into the protein advice that's all over social media, and revealing why it’s a sustainability killer. Then, they tackle the REAL protein nuance, get even deeper on weight loss peptides (including microdosing), and reveal what happens when fat loss and muscle gain end up conflicting. Plus: what it actually feels like to feel settled and at home in your body. 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!
June 1 · 33 min
It Was Never About Willpower
#70: BODY RECOMP SERIES! If you've ever blamed your willpower for falling off a plan (or falling in to a full box of Cheddar Bunnies), this one's for you! Liz dismantles one of the biggest lies in the health and fitness world: that your results come down to willpower or discipline. The truth? It was never about willpower at all. Let's unpack what willpower actually is, why every plan you've tried secretly depended on it (which is why they were doomed from the start), and even where GLP-1 medications like Ozempic fit into the picture. You'll walk away understanding what questions your body is ACTUALLY asking…and how to answer them to get what you want. **Want more? Don’t miss the free LIVE masterclass: Body Recomposition Done Right! It’s FREE to Insiders, with a replay if you can't make it live. Become a free Insider in 30 seconds right here!** 👉 Become a FREE Ideal Age Insider to watch the Body Recomposition Done Right Masterclass HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!
May 26 · 47 min
GLP Prep & Body Recomp Done Right
#69: NEW BODY RECOMP SERIES #3! GLP and weight loss peptide prep: ever heard of it? Liz and Jamie talk about where weight loss drugs actually fit into long-term recomp, why the prep work AND the post-GLP work matter way more than people think, and the skills you need whether or not you ever touch a GLP. Plus: the fear of your own hunger coming back, why "microdosing for all eternity" isn't a plan, Liz's 4/10 framework for the nervous system, and the mindset work everyone wants to skip. 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!
May 18 · 55 min
Body Recomposition & GLP Peptides Done Wrong
#68: NEW BODY RECOMP SERIES! This one gets personal! Liz and Jamie talk what body recomp actually looks like, whether you’re using a GLP-1 or doing it the “old fashioned way” (and the lessons you’ll have to learn eventually, no matter what). They talk about why feeling at home in your body HAS to be part of the equation, and what it looks like to do GLPs wrong. 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!
May 11 · 44 min
Another Diet Masked As “Not Another Diet?”
#67: NEW BODY RECOMPOSITION SERIES! What happens when you don't feel at home in your body and you want to make a change? Liz and Jamie kick off the Body Recomposition Series by digging into the 7 words that sparked it all. They explore why women feel shame for wanting to feel more comfortable in their own skin, and how they can help the “average gal” (not the IG influencer whose job is to “stay lean and jacked all year round”). 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!
May 4 · 58 min
Stop Fighting For Things To Be HARD
#66: Kristen Boehmer had her entire large intestine removed due to a life-threatening battle with autoimmune disease—if SHE can change her mind and body, so can you! Check out this VIP sneak peek from a members-only interview with Kristen about healing the gut and creating the kind of mindset that makes anything, from consistency to healing to just showing up for yourself, fully possible. 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!
April 27 · 41 min
Deep Convos, Dirty Lyrics, and 22 Reps on the Leg Press
#65: This episode has it all—friendship in your 40s, a mace-knife combo, kids watching the movie It, and a surprisingly solid breakdown of resistance training for people who only have 25 minutes. You're welcome! 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!
April 20 · 45 min
None Of This Belongs Together On A Podcast
#64: What do Summer House drama, a heated debate about audiobooks, and our collective memory have in common? Nothing, other than we managed to jam them all into one podcast. We're talking reality TV as a lifestyle, raising kids who aren't iPad zombies, processing historical trauma, and more. Plus: the AI butler known as "Ch*de." 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!

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