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Health & Fitness

Ideal Age

Liz Wolfe

From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting at 40+, NOTHING is off-limits for hosts Liz and Jamie! 


Liz is a Certified Personal Trainer (CPT) and Nutritional Therapy Practitioner (NTP) working with women 40+, and Jamie is an NTP-Turned-Cooking School Boss at Kansas City's best nutritious eats-and-treats restaurant. Together, they host the Ideal Age Podcast to help you find your people, prioritize yourself, and finally create the life you want!


THIS is your Ideal Age.

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  • 21 episodes
  • weekly
  • Avg 51 min
  • English

Episodes 21

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  • April 20 · 45 min

    None Of This Belongs Together On A Podcast

    #64: What do Summer House drama, a heated debate about audiobooks, and our collective memory have in common? Nothing, other than we managed to jam them all into one podcast. We're talking reality TV as a lifestyle, raising kids who aren't iPad zombies, processing historical trauma, and more. Plus: the AI butler known as "Ch*de." 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!

Showing 21–21 of 21 episodes