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Ideal Age · Yesterday · 49 min

How To Feel ATHLETIC Again

#84: Liz got talked into a staff-versus-adults basketball game on vacation and came away convinced that most of us are missing that ATHLETIC feelin’! She and Jamie dig into why lifting alone doesn't quite scratch the itch, what actually makes women feel capable and athletic, and why how you get there matters. Plus, the single best piece of advice in the episode for anyone starting from zero. 👉 Learn more & join Body Recomp Done Right HERE 👉 Become an Ideal Age Insider HERE 🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!

0:00-49:24
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#84: Liz got talked into a staff-versus-adults basketball game on vacation and came away convinced that most of us are missing that ATHLETIC feelin’! She and Jamie dig into why lifting alone doesn't quite scratch the itch, what actually makes women feel capable and athletic, and why how you get there matters. Plus, the single best piece of advice in the episode for anyone starting from zero.

👉 Learn more & join Body Recomp Done Right HERE 

👉 Become an Ideal Age Insider HERE

🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!


Text us!

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