I Hope This Helps, The Podcast with Nakeia Homer

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We don’t talk enough about the value that can be found in the middle. The space between where you are and where you want to be, between who you are right now and who you are meant to be, is steeped in strength-building, life-giving wisdom.

Join your host, Nakeia Homer, for a weekly conversation that will guide you through liminal spaces. These short, but impactful “chats” will be inspiring and motivating, tough and tender, educational and affirming.

I Hope This Helps, The Podcast will be covering everything from healing to personal growth, relationships to purpose, and everything in between. A new episode drops every Tuesday. Be sure to subscribe, share, and leave a review to help spread the wisdom.

The information, opinions, and stories shared in this program are for educational and inspirational purposes only. Nothing shared should be taken as medical or health advice. You should not act on any guidance shared in these episodes without seeking the guidance of a clinical provider.

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20 episodes
Updated Tuesday

Episodes20

Newest first

Tuesday · 21 min
The Grief & Grace Of Not Being Where You Thought You’d Be By Now
"You are not alone in your grief.” There is one conversation I just had to jump in on, and there is no better place to have it than inside this week’s episode. We are talking about what it really feels like to be disappointed by your own life. The shame, the guilt, and the grief are very real, and I am holding a space for you to feel it all—and sharing a few reminders that may help you move through those feelings and forward with your life. If you thought you’d be living a totally different life by now, and you are not, tap in. Let’s chat about it. Chapters 00:00 Introduction: Embracing the Unexpected 02:00 The List of Life Goals and Unexpected Turns 03:52 Grief and Grace in Life's Changes 05:46 The Shame and Silence Around Unmet Expectations 08:02 The Power of Honesty and Vulnerability 09:51 Real Stories of Support and Transformation 12:54 Timing, Worthiness, and Becoming 14:56 The Struggle and the Grace of the Process 17:01 Final Thoughts: Embracing Your Journey Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
June 30 · 18 min
How To Strengthen Your Intuition And Save Your Life
"Intuition saved my life many times." There are a few things I can’t live without, and my intuition is one of them. My intuition has literally saved my life over and over again—but that wouldn’t be the case if I had spent intentional time developing my relationship with it. From guiding me through seasons of not knowing what to do to being the quiet voice that confirms what is true for me as I grow, my intuition has never failed me—and I want you to feel the same kind of assurance. I’m sharing ways to strengthen your relationship with your intuition today. You don’t want to miss this one.... Chapters 00:00 Understanding Intuition and Its Importance 03:06 Personal Stories of Intuition Saving Lives 06:51 Strengthening Your Intuition: Practical Steps 13:39 Engaging with Your Intuition: Questions to Consider Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
June 23 · 13 min
Breaking Free From Overwhelm
“I give. I give. I give—and I get nothing in return.” If you feel like the weight of the world is on your shoulders… If you have been struggling to keep up with your life… If you lack the words to describe how you’ve been feeling lately… You could be experiencing what we are going to dive into today: Overwhelm. In this episode, I am sharing the four things I just did to free myself from what I now know was overwhelm. I feel so much lighter, supported, and grounded—and you deserve to feel this way, too. Chapters 00:00 Understanding Overwhelm 05:11 Healing from Overwhelm 11:02 Practical Steps to Overcome Overwhelm Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
June 16 · 24 min
How To Find Your People
"Love the people who love you." You are not meant to go through life alone. You need the five kinds of people we are going to talk about today—plus a few others. You may be rolling your eyes because of your relationship history. Breakups, family drama, and being exhausted by the relationship you have with yourself may have tempted you to give up on love and deep connection. But I have some thoughts that may help. If you have struggled to find your people in the past, this episode will change that. Chapters 00:00 The Importance of Relationships 06:20 Mirroring Relationships: Self and Others 12:50 Finding Your People 18:30 The Value of Connection and Self-Love Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
June 9 · 39 min
The Courage To Grieve
“We must be vulnerable enough to express what loss has done to us.” I have been asked to talk about grief for years now, and I finally took some time to put my experience into words and share some insights I am learning on the journey. This episode goes pretty deep, so if the subject triggers you, take a few deep breaths before diving in. I am exploring the complex nature of grief, including its emotional impact, responses, the different types of grief, and the importance of embracing the grieving process for healing and growth. Chapters 00:00 Understanding Grief Beyond Loss 10:25 The Courage to Grieve 20:17 Navigating the Process of Grieving 25:16 Nine Phases of Grief 38:54 Embracing Healing Through Grief Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
June 2 · 26 min
Ask Nakeia: Am I Failing?
“You will feel like you are failing whenever you are not fed.” This week, we get into a question that you may relate to if you have ever felt like you were failing at life. I have this theory that you will not only feel like a failure, but you will fail if you are not fed in four important areas of your life. Tune in to learn all about what I mean by “fed” and what you can do, over the next two weeks, to go from feeling like you are failing to feeling like you have it all together. Chapters 00:00 Introduction to the Ask Nakeia Series 01:01 Understanding Feelings of Failure 03:13 The Importance of Self-Care 06:08 Feeding Yourself Physically 12:08 Emotional Wellness Practices 17:25 Nurturing Spiritual Health 19:40 Mental Stimulation and Growth Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Letter Peak App - https://apps.apple.com/us/app/letter-peak/id123456789 Research on Love - Harvard Review - https://hbr.org/2023/01/the-science-of-love Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
May 26 · 19 min
What It Really Means To Choose Yourself
“I will never get tired of choosing myself.” Everyone says choose yourself, but today I am telling you what that means, why you should do it, and how. This episode is for you if you want to: know what it feels like to be a priority, be in relationships with people who understand how much you are worth, and finally live by the standards you set for yourself. It’s time “choose yourself” becomes more than a cliché on a t-shirt, hat, or meme. Let’s talk about it… Chapters 00:00 Choosing Yourself: The Foundation of Self-Worth 08:30 The Work of Choosing Yourself 12:40 Practical Steps to Prioritize Yourself Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
May 19 · 21 min
You Deserve To Be The Soft Version Of Yourself
“If you have not met the soft version of me, I have not met the safe version of you.” I met 2 things during my freshman year of college: accountability and a softer version of myself. If you feel like there is a version of yourself you have never met, you are right—and that version of you deserves to be uncovered. Getting a place of wholeness, a place in your life where you are fully expressed, will require you to do the work I share in today’s episode. This conversation is about emotional safety, holding all the versions of yourself, tenderly, and finally meeting the soft version of yourself. Chapters 00:00 Meeting Accountability 07:10 Uncovering the True Self 12:01 Creating Safe Spaces 16:34 Embracing All Versions of Yourself Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com Today’s episode was inspired by Chapter Three of my book, Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
May 12 · 19 min
REPLAY: How To Handle The Worst Season Of Your Life
“Remember the last time you thought you couldn't do it, but then you did? Do that again.” Join me for a replay of a popular episode. I discuss the universal experience of facing life's worst moments and offer practical practices that will help you navigate them. We dive into the importance of feeling emotions, making a decision to heal, collecting lessons from struggles, prioritizing self-care, and embracing the new version of yourself that emerges from adversity. Be sure to listen to the end I extended a special invitation for you to share your “worst season” story with me. If you have the capacity, email me directly at podcast@nakeiahomer.com. *Please note the correct email address. The one I shared on the podcast is incorrect. Correct email address is: podcast@nakeiahomer.com Chapters 00:00 Introduction to Life's Challenges 02:52 Navigating Through Difficult Emotions 05:36 The Decision to Heal 08:27 Collecting Lessons from Struggles 11:44 The Importance of Self-Care 14:36 Embracing the New You Resources: Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
May 5 · 30 min
4 Blessings And 7 Lessons
“It is a privilege to be this version of me.” My birthday is my personal new year, so I use this time to reflect, research, journal, pray, and create a new vision for my life. I typically emerge from this process, which sometimes lasts for a couple of months, renewed, energized, and steeped in wisdom that sets the tone for the year(s) ahead. This episode goes live during my birthday week, so I think it’s a perfect time to share some of the blessings and lessons I’ve experienced during this last year of my life. Tune in to learn more about this very personal process and borrow some lessons you can apply to your own life. Chapters 00:00 Celebrating Personal New Year 02:14 Reflections on Blessings 15:19 Lessons Learned for Growth Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com Some quotes from this episode can be found in my book, All The Right Pieces. For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
April 28 · 5 min
Pep Talks: My Hopes For You In This Season
“I hope you see the best in you, even in the presence of the worst of you.” I tell my clients to borrow my belief when they struggle to believe in themselves, borrow my faith when they are doubtful about the future, and borrow my words when they don’t trust their own voice. Today, I am sharing some hopes that you can borrow. Hopes for your relationship with others—and with yourself. Tune into this week’s mini episode to get your hopes up. The hopes I shared today can be found in my book, All The Right Pieces. Get your copy here. Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
April 21 · 4 min
Things To Keep In Mind When You’re Struggling
“We've all struggled in life at some point. You have nothing to be ashamed of. One thing I know about the people I am called to is that you are either in a struggle, on the other side of a struggle, or heading into your next struggle to become the person you are meant to be. That’s the reality of someone who is destined to be greater than their circumstances. Today I am sharing some things for you to keep in mind. This tender reminder comes straight from my book, All The Right Pieces. Get your copy here. Listen to this to be encouraged, comforted, and reminded that everything will be okay. Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
April 14 · 4 min
Pep Talks: Ask Yourself This Question When You’re Struggling To Let Go
“You're not a failure because you've decided to release something that no longer serves you.” If you have been struggling to decide if it’s time to let go, tune in to today’s pep talk. I’m sharing a simple question that will empower you to finally walk away. *We are on a break for the season, but Nakeia didn't want to leave you with nothing. Enjoy these mini episodes full of pep talks and guided practices, and get caught up on previous episodes while we cook up a brand new season. Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
April 7 · 6 min
Guided Practice: You Don’t Have Anything To Figure Out
“You lack nothing. You don't need to fix anything.” I am back with another guided practice. If you have been struggling to figure out your life, unsure if you have what it takes, or have forgotten who you are, this one is for you. Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
March 31 · 6 min
Guide Practice: Welcome To Your Ideal Day
“Just focus on the things that you can actually see right in front of you.” Today, I am sharing a practice that I’ve leaned into for over a decade. When I struggle to see myself in the future, need to envision a fresh start, get bored with the same old routine, or need a creative boost, I simply imagine my ideal day. Tune into this guided practice. Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
March 24 · 4 min
Pep Talks: Give Yourself Credit
“Many people would have folded under the circumstances that you’ve found yourself in—but you didn’t.” We are in between seasons, but I didn’t want to leave you with nothing, so I’m here with another pep talk you didn’t know you needed. If you want to know what it’s like to be inspired by yourself, tune in for this one! Takeaways Give yourself credit for where you are. You've overcome, you've outlasted, and you've survived. You're here. And many people would have folded under the circumstances that you’ve been in. You didn't give up. You've crawled, screamed, cried, and kicked, but you've also gotten back up every day. You gave your best try. You are a survivor, not just a victim—an overcomer, not just a failure. You may not be where you want to be, but you're not where you could be. Who you are right now is still worthy. Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Learn more about your ad choices. Visit megaphone.fm/adchoices
March 17 · 4 min
7 Reminders You Need Today
"You can and you will." Sometimes you need a quick pep talk to jumpstart your day—and this is it. Feeling discouraged? Questioning your purpose? Dreading each day? Need motivation, inspiration, and encouragement? Listen to this quick episode every morning for the next 7 days. Takeaways You’re here for a reason. You have a purpose You have what it takes. Your life matters. Your dreams are valid. You don't have to settle. You can and you will. Chapters 00:00 Seven Daily Reminders 02:00 Don't Give Up Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
March 10 · 25 min
You’re Not Crazy. You Come From A Dysfunctional Family
"Your truth is valid, and healing is possible." We are back with a listener question, as part of our “Ask Nakeia” series. “Shelly” asked me not to read her full email aloud, but she gave me permission to use this single line: “Am I crazy?” If your family singles you out for being “extra,” for having boundaries, for breaking cycles, and for speaking the truth while everyone else continues to pretend… You may have asked yourself the same question. In this episode, we will address the impact of growing up in a dysfunctional family. The intention is to validate your experiences and provide practical steps for healing. Takeaways Your family may be dysfunctional, but you are not crazy. Exposure to different environments can be a turning point for understanding family dynamics. Family secrets and trauma have long-lasting impacts that require healing. You have the right to set boundaries with family members. Healing is a lifelong journey that starts with self-awareness and seeking support. Chapters 00:00 Introduction and Listener's Question 01:10 Realization of Family Differences 02:05 What Makes a Family Dysfunctional? 03:19 Patterns of Dysfunction and Their Effects 04:55 Gaslighting and Family Secrets 05:59 Questioning Sanity and Surviving Dysfunction 09:03 Validating Your Experience and Family Memories 12:06 Holding Space for Multiple Truths 14:58 Breaking the Silence and Speaking Your Truth 16:33 Healing and Moving Forward 20:17 Introducing Habits for Healing Book 22:25 Final Encouragement and Resources Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
March 3 · 18 min
The Cost Of Self-Betrayal
"You deserve to live your truth." Self-betrayal is one of those tender subjects that requires both compassion and accountability. Often, it manifests in our lives from childhood experiences and societal pressures. Through self-awareness, a strong desire to heal, and a few practices you can start implementing today, you can break the pattern of self-betrayal. This episode is the next step in reconnecting with yourself. Heads up, get your tissues ready… Takeaways Self-betrayal is the act of hiding and censoring oneself. It often starts in childhood due to the need for acceptance. People who betray themselves experience diminished self-trust. Self-betrayal can lead to anxiety, stress, and resentment. Awareness is key to understanding self-betrayal. Compassion for oneself is essential in the healing process. Identifying patterns of self-betrayal helps in recovery. Evaluating relationships is crucial for personal growth. Reconnecting with oneself involves understanding personal values and goals. Showing up as your true self is vital for happiness. Chapters 00:00 Introduction to Self Betrayal 01:11 Understanding Self Betrayal 05:45 The Cost of Self Betrayal 07:43 Healing from Self Betrayal 13:42 Practical Steps to Reconnect with Yourself Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices
February 24 · 27 min
Healing Relationship Resentment
"Needs that go unspoken go unmet." Have you heard of relationship resentment? If you are the strong friend, older sibling, ride or die chick, or the one everyone can call at 3 am, you’ve likely felt it. And today, we are exploring its roots, signs, and the emotional toll it takes on you and your relationships. By the end of this episode, you will be closer to recognizing your unmet relationship needs and personal responsibility in addressing your resentment. Deep breath, Beloved… I’ll be tender and transition the conversation into practical steps for healing, including clear communication, making loving requests, and cultivating emotional safety. Whether you want to rebuild connections and foster healthier dynamics or release relationships that are no longer good for your heart, this is a great place to start. Takeaways Relationship resentment manifests as anger, bitterness, and frustration. Unmet needs are often at the core of relationship resentment. Communication is key to addressing and resolving resentment. You are responsible for expressing your needs in relationships. Resentment can lead to distance and withdrawal in relationships. Healing from resentment requires self-awareness and clarity about feelings. Making loving requests can transform relationship dynamics. Emotional safety is essential for rebuilding trust and connection. Therapy can provide valuable support in navigating relationship challenges. Prioritizing care for the relationship is crucial for long-term success. Chapters 00:00 Understanding Relationship Resentment 13:32 Healing from Resentment 26:46 Practical Steps to Rebuild Relationships Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices