The Courage To Grieve

“We must be vulnerable enough to express what loss has done to us.” I have been asked to talk about grief for years now, and I finally took some time to put my experience into words and share some insights I am learning on the journey. This episode goes pretty deep, so if the subject triggers you, take a few deep breaths before diving in. I am exploring the complex nature of grief, including its emotional impact, responses, the different types of grief, and the importance of embracing the grieving process for healing and growth. Chapters 00:00 Understanding Grief Beyond Loss 10:25 The Courage to Grieve 20:17 Navigating the Process of Grieving 25:16 Nine Phases of Grief 38:54 Embracing Healing Through Grief Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices