Breaking Free From Overwhelm

“I give. I give. I give—and I get nothing in return.” If you feel like the weight of the world is on your shoulders… If you have been struggling to keep up with your life… If you lack the words to describe how you’ve been feeling lately… You could be experiencing what we are going to dive into today: Overwhelm. In this episode, I am sharing the four things I just did to free myself from what I now know was overwhelm. I feel so much lighter, supported, and grounded—and you deserve to feel this way, too. Chapters 00:00 Understanding Overwhelm 05:11 Healing from Overwhelm 11:02 Practical Steps to Overcome Overwhelm Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices