Help Me I'm Dating

Joanna D'Rozario

For single women who want love but won’t lose themselves to find it.

This one off series is for anyone navigating the messy, funny, hopeful world of modern dating. Across these episodes, you’ll find honest conversations, dating advice, and stories designed to make you feel a little less alone along the way.

We talk love, heartbreak, healing, boundaries, self-worth, and everything in between. Whether you’re hopeful, heart-bruised, figuring it all out, or happily solo, these episodes are here whenever you need them.

So pop the kettle on and dive in. You’re very welcome here.

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33 episodes
Updated Aug 21, 2025

Episodes33

Newest first

Aug 21, 2025 · 29 min
Healing with Gong Baths, with Monica Bazzani
This week I’m joined by the utterly lovely Monica Bazzani, a Gong Master Practitioner who helps people heal through sound. We talk about what really happens in a gong bath, how sound can ease heartbreak and anxiety, and why stillness might just be the secret ingredient to opening your heart again. And honestly, if Monica’s gong baths are anything like talking to her, you’re in for something very soothing. Check out Monica's website for more information: https://www.lunasoundandenergy.co.uk/
Aug 7, 2025 · 24 min
The History of Dating
Before ghosting and dating apps, there were handwritten love letters, promenades, and chaperones lurking in the corner. In this episode, we take a look at how people used to fall in love, from Regency rules to Victorian love notes, and how we got from there to the world of swipes and unread DMs. We’re talking fan flirting, postal crushes, romantic rituals, and why some old-fashioned traditions might just be worth bringing back. Plus, a real Victorian love letter read aloud, just in case you’re in need of a little swoon. If you’ve ever wondered how dating got so complicated, or secretly wish someone would write you a letter instead of liking your Story, this one’s for you.
Jul 23, 2025 · 30 min
What Men Actually Think About Dating
In this week’s episode, I asked two men — anonymously, of course — a series of questions about modern dating: from dating apps and first date etiquette to emotional readiness, red flags, and what they really wish women understood. Their answers? Surprisingly calm, thoughtful, and occasionally reflective (no chaos here, sorry). We covered everything from why some people come on too strong, to whether men actually know if they want something serious after the first date. It’s an honest, down-to-earth chat — no wild confessions, just two men sharing their perspectives and me reacting in real time. If you’ve ever wondered what men are thinking on the other side of the table… this one’s for you.
Jun 23, 2025 · 32 min
Dating with Self-Worth: Dating Coach Naomi Thompson Explains How
What if the relationship you want is the prize - not the man? In this episode, certified dating and relationship coach Naomi Thompson shares how to date from a place of inner strength, not people-pleasing. From the "kayak vs yacht" analogy to the power of peach energy, Naomi gives practical tips for building self-worth, setting boundaries, and attracting emotionally available partners. Expect real talk on overthinking, dating apps, first-date rules, and why you should always disappoint him before you disappoint yourself.
Jun 9, 2025 · 38 min
You Are Enough: Samantha Hyam on Self Love
In this episode I am joined by relationship and identity voach Samantha Hyam, to explore how self-worth shapes our dating lives. Discover why we unconsciously attract people who reflect our insecruriries and how to break free from old patterns.
May 26, 2025 · 34 min
How You Love: Attachment Theory with Louise O’Connell
In this episode, I'm joined by counsellor and psychotherapist Louise O’Connell to explore how your attachment style, formed in childhood, shapes the way you show up in relationships today. From anxious texting habits to avoidant shutdowns, we unpack the different styles (secure, anxious, avoidant, disorganised), how they show up in dating, and most importantly, how they can change.
May 17, 2025 · 45 min
Bonus Chat: Lessons I Learned from Dating Men with Jennyfer Jay
A candid conversation with Jennyfer Jay about her new book, Lessons I Learned from Dating Men. We talk about the dating experiences that inspired it, the chaos of modern dating, and why leaving in silence might just be your new superpower.
May 11, 2025 · 46 min
In My Solo Era with Claire Snoddy
This week on Help Me I’m Dating, I’m joined by the brilliant Claire Snoddy - a costume supervisor with credits like Game of Thrones and How to Train Your Dragon, a mum of three, and the host of the In My Solo Era podcast. After a 16-year marriage, closing her successful bridal business, and navigating heartbreak, Claire chose to rebuild - on her own terms. We talk about starting over in your 40s, solo travel, ghosting, dating app drama, TikTok trolls, and rediscovering your voice after grief. Claire’s story is one of reinvention, resilience, and radical self-belief - a reminder that singlehood isn’t a failure, it’s a fresh start. If you're in your solo era, this one’s for you.
Apr 28, 2025 · 40 min
Breathe Through It Babe: Before You Love Someone Else, Yoga.
In this episode of Help Me I’m Dating, I chat with yoga instructor Kat Hutchings about how yoga can help you regulate your emotions, deepen your self-love, and handle dating like a total queen. We talk: How Kat’s journey into yoga and wellness helped her through big life shifts Breathwork tips for pre-date nerves What self-love really looks like day-to-day Plus, Kat shares her worst ever Tinder date story (it’s a good one).
Apr 18, 2025 · 49 min
Dating, Disappointment & Putting Yourself First
In this episode, I'm joined by TikTok creator Jen who turned heartbreak (and a spreadsheet of 50 dates) into a viral online sisterhood. Jen shares what modern dating has taught her and what she wishes she’d known sooner. From situationships with avoidant partners to learning how to trust her gut and reconnect with her inner child, this is an honest and reflective chat about the realities of dating today. It’s one for anyone who’s ever felt disheartened, hopeful, or somewhere in between.
Apr 4, 2025 · 40 min
Scarcity Mindset in Dating
Ever felt like all the good ones are taken? Or like this is as good as it’s going to get? That’s scarcity mindset talking and it’s a sneaky saboteur in your dating life. In this episode of Help Me I’m Dating, Joanna and Sam unpack what scarcity mindset actually is, how it shows up in dating (hi, situationships and anxiety spirals 👋), and why it often has more to do with self-worth than statistics. They get into childhood conditioning, the fear of being alone, and how past relationships might be fuelling that “I have to settle” feeling. Plus, Sam shares practical ways to shift into an abundance mindset — where you start to trust that love is available, and you are already enough as you are. 👥 Hosted by: Joanna & Sam 📅 Now releasing episodes bi-weekly (because Joanna needs a lie down and Sam is all about that quality-over-quantity life). 📲 Follow us on Instagram [@helpmeimdatingpod] and Tik Tok [@helpmeimdating]– DM us your thoughts, and share the love with a friend who needs it!
Mar 30, 2025 · 51 min
Decoding His Dating Profile
Think you can read between the lines of a guy’s dating profile? This week, Joanna and Sam break down the subtle (and not-so-subtle) clues hidden in men’s bios—from vague non-committal energy to straight-up red flags. We’re also talking: Real-life dating prompt answers A game of Guess Who? Where we analyse mystery dating bios—can you figure out who they belong to? Swipe right on this episode for laughs, dating wisdom, and a reality check on those profiles filling your feed.
Mar 23, 2025 · 37 min
Love Bombing 101
At first, it feels like a fairytale - intense affection, grand gestures, and promises of forever. But when the honeymoon phase fades, love bombing can leave you feeling confused, drained, and questioning everything. In this episode, Joanna and Sam break down: What love bombing really is (and why it feels so addictive). The hidden motivations behind it—beyond just narcissism. How to spot the warning signs before you get swept away. What to do if you’re the one love-bombing without realising it. Plus, we talk about how attachment styles play a role, the love bombing cycle, and practical ways to protect yourself. If you’ve ever felt like a relationship was moving too fast but didn’t want to slow it down, this episode is for you.
Mar 8, 2025 · 37 min
What to Do When He Pulls Away
One minute, everything’s great - texts flying, dates planned...then suddenly, he’s distant. Slower replies, shorter messages, and now you’re overthinking everything. Sound familiar? In this episode of Help Me, I’m Dating, Joanna and Sam break down why men pull away, what it really means, and how to respond without losing your power. You’ll learn: The real reasons men pull away (it’s not always about you!) How to tell if he’s just busy or genuinely losing interest. What to do and what NOT to do when this happens How attachment styles influence your response Whether to let him back in if he returns If you’ve ever found yourself anxiously waiting for a text, questioning everything, or debating whether to reach out then this one’s for you. Stay in your power, don’t chase, and let his actions tell you everything you need to know. Listen now and share with a friend who needs to hear this!
Mar 1, 2025 · 33 min
Dating Truths I Wish I’d Known Sooner
In this episode of Help Me, I’m Dating, Joanna gets real about the biggest lessons she’s learned from her own dating experiences. From ignoring red flags (we’ve all been there) to the surprising power of silence, she shares the ups, downs, and ‘oh no’ moments that come with modern dating. She also talks about why boundaries matter, how to actually trust your gut, and why self-love is the real game-changer. Plus, we’ve got some listener stories that prove just how important it is to know your worth. Grab a cup of tea (or something stronger) and let’s get into it!
Feb 16, 2025 · 46 min
He's Just Not Into You
In this episode we talk about the dating truth no one wants to hear but everyone needs to. If you’ve ever found yourself over analysing texts, making excuses for his behaviour, or waiting for him to finally commit, this one’s for you. We break down the classic signs that he’s just not that into you, why we sometimes ignore them, and most importantly, what to do about it. Plus, we discuss the importance of healthy boundaries in dating, the dangers of limiting beliefs, and why having a fulfilling life outside of dating changes everything. If you’re tired of mixed signals and ready to date with confidence, this episode is a must-listen.
Feb 2, 2025 · 29 min
Why Self Love is Important
In our first episode, we explain why loving yourself is the foundation for healthy dating and fulfilling relationships. ✨ What is self-love, really? ✨ How does it shape your dating choices? ✨ And how can you start nurturing your own self-worth today? Whether you’re single, dating, or in a relationship, this episode will give you practical tips to build a stronger, more loving relationship with yourself.
Jan 25, 2025 · 46 min
Invest in Someone Who Invests in You
Tired of chasing after people who give you the bare minimum? In this episode of Help Me I’m Dating, Joanna and Sam break down the difference between genuine effort and performative effort in relationships. Learn how to spot breadcrumbing, set boundaries, and ensure your energy is matched by the people you date.
Dec 25, 2024 · 44 min
Merry Single Christmas
The holidays can be a challenging time for singles, but it this episode Sam and Joanna are here to help you thrive. From practical tips to emotional growth, they share everything you need to make this Christmas merry, bright and full of self love. Whether you're reflecting on past relationships, boosting your confidence, or treating yourself to some well deserved pampering. this episode is your ultimate holiday survival guide.
Dec 21, 2024 · 25 min
Cuffing Season Part 2
Joanna and Sam tackle the weight of societal pressures and encourage listeners to reclaim their own love stories. Discover how to flip the script by celebrating your singlehood, setting personal goals, and rejecting outdated expectations.